Pulse For Life

Pulse for life offers a specialsed selection of classes /groups / and personal training for indivduals that are looking for expert advice on healt& fitness .

PULSE FOR LIFE OFFERS:

Bespoke 1-2-1 training

Shared personal training sessions

Specialized small group sessions as a stepping stone between commercial classes and 1-2-1 training.

Fat Buster workshops:
These consist of personal diet plans, weight loss & muscle mass programs.

Bespoke intense 8-12 weeks packages

Bronze /Silver /Gold exercise & diet plans are also offered


COMMERCIAL CLASS TIMES:

Monday - 18: 00-19: 00 - HIT Circuit Training

An amazing way to improve technique, cardiovascular fitness & muscular endurance in a energetic and motivational environment.


Wednesday - 18: 00-1900 - Train Insane HIT Conditioning

Circuit that changes format every 4-6 week cycle. Ideal for stimulating change in your physique.


Wednesday - 19: 15-20: 15 - Aqua Fit

A fun way of exercising in the no impact environment of the swimming pool.


Thursday - 19: 30-20: 30 - Cabin Training

(For information please inquire as booking is required)


Saturday - 09: 30-10: 30 - Boot Camp

(For more information please inquire as booking is required)