Qigong Energy Flow

Good morning Energy Flowers! 🙌🏻 It’s sadly the last class of the season at Penparcau Community Forum today, so looking forward to seeing lots of you there for a very special session. S x 🙏🏻

We’re getting our Qi energy flowing at 12pm tomorrow at Penparcau Community Forum. Come and join me for a lovely lunchtime session 🙏🏻 S x https://www.facebook.com/events/464103100 710378/?event_time_id=464103107377044?ti =ia

In our last Qi Gong session we will be practicing the exercises for all our major organs including the Triple Warmer. We will be visualizing the associated colours for each organ and also using the healing sound technique to promote total health and well being. Thank you very much for all your support 🙏🏻 S x

The movements in this week's Qi Gong Session will be focused on the Triple Warmer. According to Traditional Chinese Medicine the Triple Warmer refers to three Energy Centers in the body: the Head, the Heart and the Lower Abdomen. Our practice will include the Triple Warmer Healing Sound of Heeee. By using this sound we will create internal harmony and clear stress. It will also balance the temperatures of the three levels by bringing hot energy down to the Lower Centre and bringing cold energy to the Upper Centre.

We will be concentrating on the spleen and Stomach in this week's Energy Flow session. In Traditional Chinese Medicine the spleen is a very important organ. It helps to digest our food, emotions and toxins. When our spleen is out of balance we worry a lot and mistrust ourselves and others. Our practice will help to strengthen our spleen, so the Qi can circulate more freely.

The main focus in this week's Qi Gong exercises is the heart. In Traditional Chinese Medicine the heart is considered to be the king of all organs.The gentle movements and visualization of this week's practice will help to energise and strengthen the heart in order to keep the blood, oxygen and Qi flowing properly. See you there! 🙏🏻 S x

In this week's Energy Flow session we are focusing on the lungs. On a physical level these exercises will promote healthy lungs and help to open the Lung Meridian pathways. On an emotional level the healing sounds to will help to get rid of any grief, sadness and sorrow we might be feeling. See you there! 🙏🏻 Sx

This week's Qi Gong exercises will be focused on our kidneys. In Chinese medicine the kidneys are considered the root of vitality, the energetic battery of the body and the seat of our will and ambition. Strengthening the kidneys can strengthen the focus and discipline needed to achieve an aspiration. The emotion related to the kidneys is fear but through Qi Gong fear is transformed into tranquility. See you there! S 🙏🏻 x

This week in our Aberystwyth Evening Class we will be focusing on a fantastic Liver Detox sequence. Looking forward to seeing you there! 🙏🏻 S x

Our new lunchtime class is starting at Penparcau Community Forum on Friday! Qigong is a great way to gently bring energy into your day (and weekend) so if you’re free come and try it out in the lovely Hub space with us!

In the first class of our Evening course, we’ll be concentrating on a simple sequence of the 5 Elements System🔥 🌏 ⚖️💧🚪

To kick start our new evening course of Energy Flow classes, we will be concentrating on boosting our life energy Qi, based on the Five Elements. Looking forward to seeing you all there! 🙏🏻

Susanne is back to get that Qi energy flowing this Summer, with 2 classes in Aberystwyth and Penparcau! Come along and share with your friends, all welcome.

Take some time out of your day to join Susanne for an energising weekly based on the practice of Qigong, a low impact ancient exercise that can help improve: - Circulation - Balance - Flexibility - Mental Wellbeing
... £5 a class. Just drop in.
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Join Susanne for a weekly class based on the practice of Qigong, a low impact, ancient exercise that can help improve:
Circulation Balance Flexibility... Mental Wellbeing
£5 a class. Just drop in
See More

Thank you to all of you who came to the last class of the course on Monday. Your support means the world. Keep following for updates on the next course in a couple of weeks 🙏🏻

Join us for the final session of the course, before we take a break for the Easter Holidays.
£4, just drop in 🙏🏻

We will be practicing the Qi Gong routine for 'Grounding' this week to make our bodies feel strong and stable. Grounding is a key principle in Qi Gong which cultivates the energy of Centering and Balance. It is also very beneficial for stress, worry, overthinking and anxiety. Being grounded means you are fully present in your body and feel connected to the earth. Grounding will clear your mind, recharge your energy, strengthen your instincts and calm your emotions.

The main focus this week will be a Sitting Qi Gong practice which will get our bodies into the "Flow State". A state of being where your body is relaxed and energised at the same time. We will also practice an Energy Meditation called 'The Inner Smile' which has many benefits: - Disolves blockages of Qi - Transforms negative emotions into positive emotions - Helps to reduce stress... - Enhances relaxation and mental calm - promotes self healing - develops greater sensitivity and heightened awareness in our bodies
Looking forward to seeing you all there! as usual just drop in, £4. Susanne 🙏🏻
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