Quay Strength And Conditioning

Ring up now temp ropes

The circuit side of gym will be closed off 6 pm till 7 pm women's class only

Really good effort tonight well done

Looks like this January has been a no go for many people In the fitness world , it's still not to late to get to it . Gym pay as you go £3.50 Monthly £25 Circuit £3.50 Boxing £3.50 ... Personals £20
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Some strong man action this morning with the machine Ryan jones

It may be cold but nothing a good warm up won't sort out ,

We should have our boxing ring up and running as of Monday ,

Coming soon Muay Thai classes at QSC please let me know If you would be interested in this class

Now at QSC Boxing classes Personal one on one boxing training Boxing fitness training Inbox for details ,

Now at QSC boxing training classes Personal boxing coaching Boxing fitness classes , If you require any info regarding any session please ask

We just got a new sledge hammer for training 12 kg can't wait to give this ago

Spartan test next Wednesday , can't wait

Big effort lads

Tonight's hell 10 to 1 press up ........::::: 5rounds Power clean press x 10 50 kg ... Full body burpee x 10 Each set complete minute rest .................:
3 forward rolls 5 wall walk 7 toes to bar 9 40 in box jump
7 rounds
Wall walks are they way toward good effort everyone top work
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Joined here in january to build my general fitness and its done that and more. Great circuits always pushing me to do more. Great mix of training and great people.

Joined here in january to build my general fitness and its done that and more. Great circuits always pushing me to do more. Great mix of training and great people.

Joined here in january to build my general fitness and its done that and more. Great circuits always pushing me to do more. Great mix of training and great people.

Joined here in january to build my general fitness and its done that and more. Great circuits always pushing me to do more. Great mix of training and great people.