Rct Weightlifting

Happy new year!! Want to learn how to weightlift like the professionals. classes run every Tuesday at 7.30pm рҹҸӢрҹҸҝвҖҚвҷӮпёҸ. Our weightlifting classes are for people of all abilities, from novices to competitive weightlifters. Our fully qualified Level 2 weightlifting coach will teach you how to perform movements such as the snatch and clean & jerk. YouвҖҷll learn the fundamentals and only increase weight when you become confident and show that you can safely perform these movements. Free for members and ВЈ5 for non members. First class of the years starts tonight.

Garin Beams warming up for his clean and jerk in todayвҖҷs Weightlifting Wales competition.

This weekend Garin Beams is representing RCT Weightlifting in the Welsh open(senior competition at 17 years old рҹ’ӘрҹҸ») 67kg class( even though heвҖҷs way under that body weight) proud moment for the club. He has a bright future in weightlifting ahead of him. The competition is in sport wales national centre Cardiff. Link posted below.

RCT weightlifting Tuesdays 19:30-20:30 unit 43 Gelli industrial estate. Learn to lift weights like the pros. All abilities welcome. Something a bit different this week. Chinese style off season strength building. The Chinese are the elite force when it comes to developing raw power and technique. A little Tate of whatвҖҷs to come over the coming weeks. Look forward to seeing you there. рҹҸӢпёҸвҖҚвҷҖпёҸрҹ’ӘрҹҸ»

TonightвҖҷs weightlifting class 19:30 -20:30. Getting slightly more technical now. Following some of klokovвҖҷs training methods. Clean positions. Working that first pull. Then power and speed work for the spilt jerk.

Who wants to power snatch tonight рҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖ ҚвҷҖпёҸ All things power рҹ’Ҙрҹ’Ҙрҹ’Ҙtoday. Tonight 19:30 - 20:30. All abilities welcome learn from a qualified coach.

Awesome short video braking down one the all time most technical lifters. Perfect pointers to pick up when working on snatch technique.

RCT weightlifting tonight 19:30-20:30. All abilities welcome. TonightвҖҷs class will have 2 options. Both building that snatch technique. See you all there рҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖ ҚвҷҖпёҸ

Owen hitting a comfy snatch PB today. 70kg on the bar. (Only 2kg separates chicken and rice now) RCT weightlifting every Tuesday 19:30 - 20:30

RCT weightlifting 19:30-20:30 every Tuesday at unit 41 gelli industrial estate. Learn all fundamentals of Olympic weightlifting from a qualified coach. This week a little change. All abilities welcome. All you have to do is turn up. See you all tomorrow рҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖ ҚвҷҖпёҸ

Snatch work from last weeks weightlifting class. Tomorrow Clean pull technique, power cleans, full cleans, squats. RCT weightlifting classes 19:30-20:30 every Tuesday. Welcome to all.

Some lifting action from last nights class. Awesome atmosphere and weights getting owned.

RCT weightlifting tonight 19:30-20:30. Learn the fundamentals of Olympic weightlifting from a qualified coach. All aspects covered and all abilities welcome.

RCT weightlifting class for all abilities tonight 19:30-20:30. This weeks class clean, push press, push jerk. . . SPLIT JERK рҹ’ӘрҹҸ»рҹ‘ҚрҹҸ»

Rob working some pulls from the floor. Trying to iron out the early arm bend. Finishing off with a good triple extension. Nice work рҹҸӢпёҸвҖҚвҷҖпёҸрҹ’ӘрҹҸ»рҹ‘ҚрҹҸ»

Ryan Owen moving well in Tuesdays weighting class. 16 minute Emom 3 hang snatch. Nice and light focusing on technique and getting some work done.

RCT weightlifting class tonight 19:30 -20:30. Tonight hang snatch triples and squat technique. Unit 43 Gelli Industrial Estate estate it where we will be throwing down рҹ‘ҚрҹҸ»рҹҸӢпёҸвҖҚвҷҖпёҸ

Garin showing good technique today. Making a snatch well over body weight look like any other routine lift. Body weight 64kg, this snatch 72kg