Reflexions

Lovely to read research on the positive impact of Reflexology during pregnancy has on labour, and for ladies suffering with lower back and pelvic girdle pain.
#fht #internationaltherapist #reflexologyformaternity

For those of you that are suffering with pelvic floor issues x

Very interesting and the same/similar to your Reflexology points on your hands. Great way to help yourselves x

Need some help changing your lifestyle?

Some home made loveliness... if only I could cook. 😉
http://pin.it/6ksIwk0

Anyone feeling the need to workout a specific area on your body? Here's a plan for bum and tum exercises. 💪💪

Some suggestions to start your morning in the right way.
http://pushtothemax.xyz/11-morning-habits -that-can-change-…/

Meditation guidance for anyone like me that may not be sure where to start... x

This is interesting and may help some of you keen runners out there. X

Need an energy boost?
How many people reach for energy drinks or something sweet when they feel tired, and then feel worse later?
What about trying something new, that doesn't give you a crash later in the day, helps you focus and feel more energised?
... If you would like to try a sample, post your name below.
http://www.nutrifii.com/reflexions
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Superfoods in a drink, getting better nutrition the easy way. 💖 #ashotaday #superfoodshots #healthybody
... http://www.nutrifii.com/reflexions
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If any of you are hoping to lose weight and get fitter, this is quite a cool Web page that shows you the difference in your body shape of you were to get to your goal weight. It might help to visualise your goals. X
http://www.modelmydiet.com/

I need to improve my core strength and just found this, worth a go......

This is interesting, shame I can't eat bananas. X

This is amazing! With positive changes you can live a better, more healthy life.
What you do today makes a difference to your tomorrow.
X