Rhys Harries Fitness Coaching

Well done Aldi 🙌🙌

Swim season in full swing! Some big personal challenges ahead 🏊🚴🏻🏃🏻

Dylan’s written a little race report about his first experience doing a half Ironman. He stuck to the plan and made best use of the time he had available.
Da iawn - awesome 👍

What a gym! #beachbootcamp

Tonight is beach bootcamp
Meet at car park (Poppit) for 6:30pm. First session tonight a bit of an introduction and run through of some ideas.
Ability to suit beginner to intermediate level.
... See you later 👍
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Huw’s last spin out before the Dragon Duathlon Saturday. 250km bike from North to South Wales with Snowdon, Cadair and Pen y fan thrown in for good measure.
Epic 💪 pob lwc
#hillsmakeyoustrong

Beach bootcamp starts Thursday.
6:30pm at Poppit. Just turn up or message to pre book for whole summer.
💪

The boys after Swansea sprint today! Great stuff.
Not sure if Russ has mentioned he cycled down and Martin insisted the picture be posted in this way 🏊🚴🏻🏃🏻🏆
Well done lads. A great day of racing and new challenges. Next weekend we go again
... #hillsmakeyoustrong
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Chuffed with the ladies doing their first triathlon. Terrible weather but great experience 🏊🚴🏻🏊‍♀️
Da iawn 😃 thanks to Fishguard Leisure Centre - Pembrokeshire Leisure

Top character, Ryan James at the end of the Carten. Well done 🚴🏻

Poppit series for 2019. Midweek run outs at a great spot 🏃🏻

Entries have started coming in. Pre enter to get yourself a goody bag fuelled by watt nutrition 🏃🏻

Chuffed to see the boys raising funds for the pool. They’ll be taking part in a 12hr relay race around the velodrome in Carmarthen. All the best to them 🚴🏻

A reminder that Beach bootcamp starts a week Thursday, June 6th at 6:30pm. Not Thursday half term.
To pre book for whole Summer for £50 please message. Cost per session is £5
Looking forward to the first session.

https://www.eventbrite.com/e/cippyn-run-t ickets-62462303431
Entries for the third Cippyn run open. A half marathon, seven or four mile run. Sponsored by Watt Nutrition.
Limited entries. We are back to a Friday night August 23rd
... #hillsmakeyoustrong
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Final shout out of the weekend. Well done to Guto mixing it up with strong athletes at SWYD sprint tri this weekend.
He didn’t have the race he deserved but the future is very exciting as the fundamentals are in place for some cracking future results.
Cadw at hi 🏊🚴🏻🏃🏻
... Race season in full swing!
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Well done to Emily . She’s got a slot in Team Cymru for the British Sprint Championships next month where she’ll be racing with the red dragon on her back! Awesome #triathlon

Well done to Phil in Ironman Lanzarote.
13hrs 10 in what was a brutally tough day out there. Phil’s attitude an example to many. Strong as an ox
#hillsmakeyoustrong