Richard Rees Personal Trainer

Leading the Reindeer Run for the pupils of Ysgol Ifor Bach today! Fantastic event and great to see so many youngsters excited for Xmas and enjoying fitness! Well done everyone from Team Rees Gym

Winter training... please #share with any cyclists & triathletes 👍

Naomi Gibbs couldn’t make Monday nights #Bootcamp sign off so we arranged her photo sign off last night! I’m sure you’ll agree its a fantastic transformation 👏👏👏.
Chatting with Naomi, she explained how Bootcamp has helped kick start her motivation to get back training in the gym!
We are so proud of the result and massive thanks for joining us at Team Rees Gym.
... Can’t wait now for 2019💪
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What an amazing #hurricane class that was tonight. To be training this hard so close to Christmas is so exciting.
Well done everyone, don’t forget your homework 💪. Team Rees Gym

Thank you is the least I can say, to show my appreciation to everyones hard work in 2019!
Yesterday saw us sign off the final #bootcamp team of 2018 and I’m sure you’ll agree the results were outstanding!
This time last year we didn’t even have one member and to think in our very first year we’ve come so far, impacted so many lives and made people a little bit fitter feels so good!
... So thank you to all the members for their trust, dedication and commitment! And Thank you to all my team for their passion, drive and support
Bring on 2019 ...( ps - I’m almost in a position to let you know my new plans for 2019😉.)
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Here are the girls ...
Outstanding results from the ladies of the #bootcamp team who all got fitter, stronger, lost inches and lost weight!
On sign off I couldn’t be prouder of the whole team who wanted more than just a number on the scales. Most had tried the fad diets and now wanted to embrace a new healthy lifestyle.
... Working to a 5 week plan of 3 structured weekly sessions and following a diet plan which includes a weekend treat! It worked!
Massive well done and can’t wait for 2019! Who’s joining us at Team Rees Gym? Book your place now ...
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Here’s the boys...
Really proud of all these guys who worked so hard on their transformation photo after 5 weeks of training on #bootcamp.
Not everyone wants to lose weight. The goals for some are to build muscle, lose fat and get fitter.
... These guys have been fantastic through the whole process and played a huge part in helping others.
Thanks for joining us at Team Rees Gym. Have a great Xmas and see you all in 2019
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John Davey has smashed another 5 week #bootcamp at Team Rees Gym and his results are in;
21lbs lost!!!
John set himself some benchmarks to hit during this process and I’m very pleased to say that by pushing himself hard he’s reached his goals!
... Massive congratulations and an amazing team player!
Can’t wait to see what’s next for 2019! Who’s joining us💪
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Rhianwen Davies has lost an average of 10lbs, every 5 weeks on #bootcamp at Team Rees Gym. Total weight loss now is over 3 stone !!!
The little star of the team who never quits or complains! This girl works hard, try’s her best with her food and always supports others.
I’m sure you’ll join me and say, congratulation and massive well done! Enjoy your Xmas and see you in the new year for #Bootcamp 7!

Over 5 stone lost since joining Team Rees Gym just over 1 year ago! I’m sure you’ll agree that Danielle addicott has done amazing yet again on #bootcamp. Congratulation 👍
Ditching the fad diets and investing in hard work, over the last 5 weeks Danielle has knuckled down and “Got it Done”.
If your wanting the same, message us now to secure your place with us in 2019💪

How about this for a 5 week transformation! Liam Waters has been knuckling down and killing his workouts at Team Rees Gym.
Huge congratulations and massive well done!
It shows that with hard work in the gym, structure to the diet and a focus on cardio and results follow.
... Watch this space for more to come ...
Bootcamp sign off is tonight 💪
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Our very own Abbie Waters kicks off today’s transformations with a super cool 7lbs lost and 4” dropped! Here’s her photo after 5 weeks of training;
I’m so proud to present such a healthy transformation which has been achieved with old fashion hard work in the gym, healthy eating and still enjoying weekend treats!
I can’t wait to share all the results from at Team Rees Gym later.
... Congratulations Abbie Waters! What a Star ⭐️
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5 weeks of #Bootcamp in a 90 second video! I can’t describe how proud I am of everyone ahead of tonight’s sign off!
Massive thanks for training at Team Rees Gym. I hope we’ve shown you there’s more out there than crash dieting! Over the last 5 weeks I’ve observed you all invest in consistent hard work, a healthy diet plan and everyone encouraged to enjoy a weekend treat!
I’ve loved training you and congratulations on “Getting it Done”
... Who’s joining us for 2019? Sign up now and secure your place 👍
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5 weeks ago, some of these guys wouldn’t have been able to do this! Today I set a challenge... ✅Two teams, ✅two logs, ✅ONE AIM! Get to the mountain summit first but work as a #team ✅.
Here’s what happened today. Team Rees Gym #bootcamp #teamreesgym

Log challenge near the top... who will win ?

The log challenge !! Two teams who’s will win???

The logs have arrived and we are ready for tomorrow’s team challenge to race to the top of Caerphilly mountain.
Everyones welcome to join us and know you are only as quick as your slowest member! Team work will be key.
This is a free event and is open to all gym members, Bootcamp Team and runners!
... Teams will be assigned on arrival. Kids fitness is at 9am so don’t use them as an excuse not to come! They can train while you embark on this trip to the summit of the mountain 3.2km away.
Who’s excited to “get it done” Team Rees Gym
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Membership Gift vouchers! Buy now start in January .... The Perfect gift idea💪Options;
⛄️1 month membership - £42:99 ⛄️3 month membership -£99* ⛄️6 month membership -£189*... ⛄️12 month membership -£349*
*Terms and conditions apply. Message the Team Rees Gym page or pop in to collect.
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Starting training was the best thing I ever did! I feel so much more confident in myself and when using the gym. Richard is so supportive and has guided me in the right direction to get the results I want. Can’t wait for another block of PT�

Started the summer boot camp and finished with a 10lb & 11 inch loss. I’m now a member and thoroughly love the friendly atmosphere at the GYM.

Richard is an outstanding personal trainer. I have thoroughly enjoyed working with him over the last 8 weeks and look forward to working with him again in the future. I am blown away by the results I have achieved with him during my first phase of training. Not only is he incredibly passionate and knowledgeable but he speaks from personal experience being a successful competitive body builder himself. Richard is very accommodating and offers a service that is bespoke and effective. He always pushes you to your limit and offers excellent tips throughout sessions that help you get the most out of your workouts. Not only is Richard supportive during sessions but he offers constant support through Facebook messenger and answers questions promptly. I would highly recommend Richard and look forward to my next phase of training with him. Thank you Richard.

Just completed my stage 1 with Richard and i can honestly say I have found the right trainer ! Richard is a fantastic personal trainer he is dedicated professional passionate and very knowledgable in what he does ! he has transformed me within a 6 week time frame and its been a successful one not any of these quick fixes or fad diets he has changed my lifestyle around the the healthy way i feel alot more confident, happy healthy and my fitness levels have improved massively! I have had a few challenging hurdles along the way but Richard was always there to support me and reassure me 24/7 if you want successful long term fitness results get it done with team Rees ��

Just completed a 5 week bootcamp with these guys.

Absolutely loved it

Everyone is so friendly and motivating 24-7

The gym is fantastic too,all shiny and new.

Spin is awesome too

There's something for everyone here

and would highly recommend anyone to get down and sign up �

Just completed a 3 week bootcamp with rich, and am so happy with my results! I decided to join the guys on bootcamp (2 weeks late) to get ready for a ballet show I have coming up, wearing a leotard on stage really shows up those lumps an bumps you really don't want to see.... Already feeling fitter and in better shape! Absolutely love the team rees gym and everyone there is so friendly and willing to help. For someone who usually stays away from the gym, I'm now 100% converted and will be carrying on my fitness journey with Richard and the guys at team rees gym, looking forward to seeing where the next few months take me! Thanks guys! :) ��

Just completed 6 weeks of personal training sessions with Abbie and I'm amazed by my results.

I'd been going to the gym for just over a year but wasn't seeing any changes to my body, feeling very frustrated I got in touch with Abbie and started sessions straight away, 100% the best decision I have ever made, she has given me amazing results and boosted my confidence immensely, so grateful!

I also attend Richards SHREEDD class every Thursday night which is very challenging but amazing, look forward to it every week�Thank you guys for all your encouragement and making me feel great about myself, Team Rees is by far the best��!!!!

I’ve just completed stage 1 of Richard’s 6week transformation program and I couldn’t be happier!! Richard is very passionate about what he does and the knowledge he shares is unbelievable. I chose to train with Richard because I knew he would give me the verbal kick up the butt that I’ve needed for a long time. Richard has delivered on his promise that he would make me a better runner and that my times would improve no end... and they have!! At the beginning of this 6week challenge I never thought I’d get close to the 02:12:18 time I had in the Cardiff Half Marathon and without Richard’s pep talks and bespoke training/diet plans it would never have happened. I would highly recommend ‘Team Rees’ for your Personal Training journey... if you want results these are the guys for you!!

I’m not a member of Richard Rees gym but have followed him for a while. 5 weeks ago I seen that he was advertising his bootcamp and messaged his page straight away. I didn’t even give it a second thought and I almost forgot How unfit I was and that I couldn’t even run.

First week in Johnathan took us outside and made us sprint. SPRINT, I cant even jog. This was only our 3rd session of bootcamp. I thought there is no way I’m going to complete this, I wanted to give up. This was going to be a tough 5 weeks.

With the encouragement from Richard, Johnathan and the rest of the girls I’ve got through the most enjoyable 5 weeks, I Evan managed to jog 4 K. Richard ran the last bit by the side of me and encouraged me to keep going. I definitely would of stopped without his encouragement.

I have met a great bunch of girls, I’ll definitely be signing up for the next 5 weeks bootcamp and will join this gym.

I highly recommend Richard Rees Gym nothing there is to much trouble. This applies all staff at the gym.

Thank you x

I joined boot camp 5 weeks ago after not going to the gym for 2 years it was a bit daunting at first but as I went more and more every week I started to enjoy it even though after my first session with Richard I thought shit what have I done I felt so sick thought I was going to need the sick bucket lol � but no pain no gain as they say but I stuck it out and I’m glad I did at the end of the 5 weeks I have lost 9lb and 6 inches which I am proud of as it has given me the kick up the but I needed I can highly recommend the gym the equipment is amazing and everyone is so friendly and willing to help and give you advice I will definitely be using the gym to carry out my journey ready for my holiday so look out Richard you haven’t got rid of me and would like to say a big thank you �

I joined Team Rees 6 weeks ago and definately have no regrets! I have just completed stage one of the 1 to 1 six week training programme and couldn't be happier with my results. My confidence has increased and I feel stronger, fitter and healthier. Richard is extremely knowledgeable, and has given me the motivation I needed to start my fitness journey. The classes are hard work but also fun and friendly. I know with their help of Team Rees I have the best change of achieving my goals...Roll on Stage 2 �

I have just finished stage 2 with Richard. 12 weeks ago I did not have any confidence in my self and was stuck in a rut! I asked Richard for help and he has been amazing! I can not recommend him enough my confidence is coming back and I am feeling a lot more confident in using the gym and lifting weights and also attending classes by myself. There has been sweat and tears and a few set backs but not once did Rich give up on me and I am forever grateful for that. Bring on stage 3 ��

I have just completed a 5 week bootcamp with Richard and Jonathan and absolutely loved it. I’ve been a member of the gym since it opened and I can’t recommend it enough! I’ve been pushed hard and have learned a lot about nutrition along the way. As someone who wasn’t confident with a gym environment Richard, Jon & Abbie along with the rest of the Team Rees family cannot do enough for you & show you how to use all of the equipment. After finishing the 5 week bootcamp I am now feeling more confident & can’t wait to continue my fitness journey. If you are looking for a supportive and motivational personal trainer then look no further!

I have been following team rees on Facebook for a few years but was always scared of joining, I felt that it would be too clicky as everyone seemed to know each other - how wrong was I �

I saw an opportunity to do a 5 week boot camp and I was at a stage in my life where I need to sort my weight out as it was getting out of control. It’s the best thing I have ever done, and I was so wrong about everyone being clicky - once you join you are apart of the team, eveyone has been So welcoming and I have made lots of new friends along the way - Richard and Johnathan work hard In making everyone achieve their goals and in 5 short weeks I have lost 9lbs and 6.25 inches - thanks guys �

I am a trained pe teacher and have always been a very active individual and thought I knew quite a lot about training and nutrition. However since having trained with Richard for the past 6 weeks I have leaned an enormous amount about training smarter and eating for training. The purpose of taking pt with Richard was to support my daughter who felt that she needed a helping hand to get her back on the road to fitness. I can honestly say that Richard has been superb in supporting mali, giving her encouragement and motivation to get her mojo back!! Looking forward to the next phase.

I Joined Team Rees back in January with the Orrange army running club. After progressing further than I ever thought I could under the watchful eye of Richard and getting a feel for the fab atmosphere within the Team I made the decision to start having Personal Training with Abbie. My progress has continued consistently and Abbie has helped me totally smash my goals so far this year! I'm now completely confident in training with weights alone at the gym which I would never have thought I would and my body shape is Changing by the week! Abbie and Richard are both as excited to hit my goals as I am and this is just a driving force behind not ever quitting and just always pushing forward! I Would 100% recommend these guys and their services to anyone! Even my husband has now started PT with Richard and he too is loving his journey!! If anyone ever asks me is paying for personal training is worth it, my answer is absolutely without a doubt!! Best decision I've ever made!! These guys are the best in the business!

Been going to this gym since it opened the gym is amazing, I signed up to bootcamp and literally had the best 5 weeks ever! Learnt so much about diet and training. It’s nice to go to a gym where the staff are so nice and welcoming and happy to help you work your fitness journey �

After suffering with back pain for years, my physio said I needed to go to the gym 3 times a week. (I thought gym was a mans name!) I approached Richard and asked for some much needed help to get me fitter and strengthen up. Richard has shown me how to exercise and do weights the correct way, so I don’t aggravate my back any further. Each week I have a tailored workout to suit me, with great advice, encouragement and tips on healthy eating. I have even managed to lose weight which was a huge bonus! Best thing I ever done! Thanks Rich, you haven’t got rid of me yet though! Bikini body next!

After completing stage 1 of Richards 6 week plan, I’m hooked and ready for more! I was someone who ate ‘ok’ and trained ‘ok’, but what I’ve loved about training with Team Rees is mainly 2 things- 1. Richards motivation and support is unlike any other! He WILL change your attitude

2. The knowledge/science and experience that Richard shares before/during/after workouts telling me why I’m doing, what muscles I’m using, when is best and how it’s working! Knowledge is power� can’t wait to continue my training! ��

Starting training was the best thing I ever did! I feel so much more confident in myself and when using the gym. Richard is so supportive and has guided me in the right direction to get the results I want. Can’t wait for another block of PT�

Started the summer boot camp and finished with a 10lb & 11 inch loss. I’m now a member and thoroughly love the friendly atmosphere at the GYM.

Richard is an outstanding personal trainer. I have thoroughly enjoyed working with him over the last 8 weeks and look forward to working with him again in the future. I am blown away by the results I have achieved with him during my first phase of training. Not only is he incredibly passionate and knowledgeable but he speaks from personal experience being a successful competitive body builder himself. Richard is very accommodating and offers a service that is bespoke and effective. He always pushes you to your limit and offers excellent tips throughout sessions that help you get the most out of your workouts. Not only is Richard supportive during sessions but he offers constant support through Facebook messenger and answers questions promptly. I would highly recommend Richard and look forward to my next phase of training with him. Thank you Richard.

Just completed my stage 1 with Richard and i can honestly say I have found the right trainer ! Richard is a fantastic personal trainer he is dedicated professional passionate and very knowledgable in what he does ! he has transformed me within a 6 week time frame and its been a successful one not any of these quick fixes or fad diets he has changed my lifestyle around the the healthy way i feel alot more confident, happy healthy and my fitness levels have improved massively! I have had a few challenging hurdles along the way but Richard was always there to support me and reassure me 24/7 if you want successful long term fitness results get it done with team Rees ��

Just completed a 5 week bootcamp with these guys.

Absolutely loved it

Everyone is so friendly and motivating 24-7

The gym is fantastic too,all shiny and new.

Spin is awesome too

There's something for everyone here

and would highly recommend anyone to get down and sign up �

Just completed a 3 week bootcamp with rich, and am so happy with my results! I decided to join the guys on bootcamp (2 weeks late) to get ready for a ballet show I have coming up, wearing a leotard on stage really shows up those lumps an bumps you really don't want to see.... Already feeling fitter and in better shape! Absolutely love the team rees gym and everyone there is so friendly and willing to help. For someone who usually stays away from the gym, I'm now 100% converted and will be carrying on my fitness journey with Richard and the guys at team rees gym, looking forward to seeing where the next few months take me! Thanks guys! :) ��

Just completed 6 weeks of personal training sessions with Abbie and I'm amazed by my results.

I'd been going to the gym for just over a year but wasn't seeing any changes to my body, feeling very frustrated I got in touch with Abbie and started sessions straight away, 100% the best decision I have ever made, she has given me amazing results and boosted my confidence immensely, so grateful!

I also attend Richards SHREEDD class every Thursday night which is very challenging but amazing, look forward to it every week�Thank you guys for all your encouragement and making me feel great about myself, Team Rees is by far the best��!!!!

I’ve just completed stage 1 of Richard’s 6week transformation program and I couldn’t be happier!! Richard is very passionate about what he does and the knowledge he shares is unbelievable. I chose to train with Richard because I knew he would give me the verbal kick up the butt that I’ve needed for a long time. Richard has delivered on his promise that he would make me a better runner and that my times would improve no end... and they have!! At the beginning of this 6week challenge I never thought I’d get close to the 02:12:18 time I had in the Cardiff Half Marathon and without Richard’s pep talks and bespoke training/diet plans it would never have happened. I would highly recommend ‘Team Rees’ for your Personal Training journey... if you want results these are the guys for you!!

I’m not a member of Richard Rees gym but have followed him for a while. 5 weeks ago I seen that he was advertising his bootcamp and messaged his page straight away. I didn’t even give it a second thought and I almost forgot How unfit I was and that I couldn’t even run.

First week in Johnathan took us outside and made us sprint. SPRINT, I cant even jog. This was only our 3rd session of bootcamp. I thought there is no way I’m going to complete this, I wanted to give up. This was going to be a tough 5 weeks.

With the encouragement from Richard, Johnathan and the rest of the girls I’ve got through the most enjoyable 5 weeks, I Evan managed to jog 4 K. Richard ran the last bit by the side of me and encouraged me to keep going. I definitely would of stopped without his encouragement.

I have met a great bunch of girls, I’ll definitely be signing up for the next 5 weeks bootcamp and will join this gym.

I highly recommend Richard Rees Gym nothing there is to much trouble. This applies all staff at the gym.

Thank you x

I joined boot camp 5 weeks ago after not going to the gym for 2 years it was a bit daunting at first but as I went more and more every week I started to enjoy it even though after my first session with Richard I thought shit what have I done I felt so sick thought I was going to need the sick bucket lol � but no pain no gain as they say but I stuck it out and I’m glad I did at the end of the 5 weeks I have lost 9lb and 6 inches which I am proud of as it has given me the kick up the but I needed I can highly recommend the gym the equipment is amazing and everyone is so friendly and willing to help and give you advice I will definitely be using the gym to carry out my journey ready for my holiday so look out Richard you haven’t got rid of me and would like to say a big thank you �

I joined Team Rees 6 weeks ago and definately have no regrets! I have just completed stage one of the 1 to 1 six week training programme and couldn't be happier with my results. My confidence has increased and I feel stronger, fitter and healthier. Richard is extremely knowledgeable, and has given me the motivation I needed to start my fitness journey. The classes are hard work but also fun and friendly. I know with their help of Team Rees I have the best change of achieving my goals...Roll on Stage 2 �

I have just finished stage 2 with Richard. 12 weeks ago I did not have any confidence in my self and was stuck in a rut! I asked Richard for help and he has been amazing! I can not recommend him enough my confidence is coming back and I am feeling a lot more confident in using the gym and lifting weights and also attending classes by myself. There has been sweat and tears and a few set backs but not once did Rich give up on me and I am forever grateful for that. Bring on stage 3 ��

I have just completed a 5 week bootcamp with Richard and Jonathan and absolutely loved it. I’ve been a member of the gym since it opened and I can’t recommend it enough! I’ve been pushed hard and have learned a lot about nutrition along the way. As someone who wasn’t confident with a gym environment Richard, Jon & Abbie along with the rest of the Team Rees family cannot do enough for you & show you how to use all of the equipment. After finishing the 5 week bootcamp I am now feeling more confident & can’t wait to continue my fitness journey. If you are looking for a supportive and motivational personal trainer then look no further!

I have been following team rees on Facebook for a few years but was always scared of joining, I felt that it would be too clicky as everyone seemed to know each other - how wrong was I �

I saw an opportunity to do a 5 week boot camp and I was at a stage in my life where I need to sort my weight out as it was getting out of control. It’s the best thing I have ever done, and I was so wrong about everyone being clicky - once you join you are apart of the team, eveyone has been So welcoming and I have made lots of new friends along the way - Richard and Johnathan work hard In making everyone achieve their goals and in 5 short weeks I have lost 9lbs and 6.25 inches - thanks guys �

I am a trained pe teacher and have always been a very active individual and thought I knew quite a lot about training and nutrition. However since having trained with Richard for the past 6 weeks I have leaned an enormous amount about training smarter and eating for training. The purpose of taking pt with Richard was to support my daughter who felt that she needed a helping hand to get her back on the road to fitness. I can honestly say that Richard has been superb in supporting mali, giving her encouragement and motivation to get her mojo back!! Looking forward to the next phase.

I Joined Team Rees back in January with the Orrange army running club. After progressing further than I ever thought I could under the watchful eye of Richard and getting a feel for the fab atmosphere within the Team I made the decision to start having Personal Training with Abbie. My progress has continued consistently and Abbie has helped me totally smash my goals so far this year! I'm now completely confident in training with weights alone at the gym which I would never have thought I would and my body shape is Changing by the week! Abbie and Richard are both as excited to hit my goals as I am and this is just a driving force behind not ever quitting and just always pushing forward! I Would 100% recommend these guys and their services to anyone! Even my husband has now started PT with Richard and he too is loving his journey!! If anyone ever asks me is paying for personal training is worth it, my answer is absolutely without a doubt!! Best decision I've ever made!! These guys are the best in the business!

Been going to this gym since it opened the gym is amazing, I signed up to bootcamp and literally had the best 5 weeks ever! Learnt so much about diet and training. It’s nice to go to a gym where the staff are so nice and welcoming and happy to help you work your fitness journey �

After suffering with back pain for years, my physio said I needed to go to the gym 3 times a week. (I thought gym was a mans name!) I approached Richard and asked for some much needed help to get me fitter and strengthen up. Richard has shown me how to exercise and do weights the correct way, so I don’t aggravate my back any further. Each week I have a tailored workout to suit me, with great advice, encouragement and tips on healthy eating. I have even managed to lose weight which was a huge bonus! Best thing I ever done! Thanks Rich, you haven’t got rid of me yet though! Bikini body next!

After completing stage 1 of Richards 6 week plan, I’m hooked and ready for more! I was someone who ate ‘ok’ and trained ‘ok’, but what I’ve loved about training with Team Rees is mainly 2 things- 1. Richards motivation and support is unlike any other! He WILL change your attitude

2. The knowledge/science and experience that Richard shares before/during/after workouts telling me why I’m doing, what muscles I’m using, when is best and how it’s working! Knowledge is power� can’t wait to continue my training! ��

Starting training was the best thing I ever did! I feel so much more confident in myself and when using the gym. Richard is so supportive and has guided me in the right direction to get the results I want. Can’t wait for another block of PT�

Started the summer boot camp and finished with a 10lb & 11 inch loss. I’m now a member and thoroughly love the friendly atmosphere at the GYM.

Richard is an outstanding personal trainer. I have thoroughly enjoyed working with him over the last 8 weeks and look forward to working with him again in the future. I am blown away by the results I have achieved with him during my first phase of training. Not only is he incredibly passionate and knowledgeable but he speaks from personal experience being a successful competitive body builder himself. Richard is very accommodating and offers a service that is bespoke and effective. He always pushes you to your limit and offers excellent tips throughout sessions that help you get the most out of your workouts. Not only is Richard supportive during sessions but he offers constant support through Facebook messenger and answers questions promptly. I would highly recommend Richard and look forward to my next phase of training with him. Thank you Richard.

Just completed my stage 1 with Richard and i can honestly say I have found the right trainer ! Richard is a fantastic personal trainer he is dedicated professional passionate and very knowledgable in what he does ! he has transformed me within a 6 week time frame and its been a successful one not any of these quick fixes or fad diets he has changed my lifestyle around the the healthy way i feel alot more confident, happy healthy and my fitness levels have improved massively! I have had a few challenging hurdles along the way but Richard was always there to support me and reassure me 24/7 if you want successful long term fitness results get it done with team Rees ��

Just completed a 5 week bootcamp with these guys.

Absolutely loved it

Everyone is so friendly and motivating 24-7

The gym is fantastic too,all shiny and new.

Spin is awesome too

There's something for everyone here

and would highly recommend anyone to get down and sign up �

Just completed a 3 week bootcamp with rich, and am so happy with my results! I decided to join the guys on bootcamp (2 weeks late) to get ready for a ballet show I have coming up, wearing a leotard on stage really shows up those lumps an bumps you really don't want to see.... Already feeling fitter and in better shape! Absolutely love the team rees gym and everyone there is so friendly and willing to help. For someone who usually stays away from the gym, I'm now 100% converted and will be carrying on my fitness journey with Richard and the guys at team rees gym, looking forward to seeing where the next few months take me! Thanks guys! :) ��

Just completed 6 weeks of personal training sessions with Abbie and I'm amazed by my results.

I'd been going to the gym for just over a year but wasn't seeing any changes to my body, feeling very frustrated I got in touch with Abbie and started sessions straight away, 100% the best decision I have ever made, she has given me amazing results and boosted my confidence immensely, so grateful!

I also attend Richards SHREEDD class every Thursday night which is very challenging but amazing, look forward to it every week�Thank you guys for all your encouragement and making me feel great about myself, Team Rees is by far the best��!!!!

I’ve just completed stage 1 of Richard’s 6week transformation program and I couldn’t be happier!! Richard is very passionate about what he does and the knowledge he shares is unbelievable. I chose to train with Richard because I knew he would give me the verbal kick up the butt that I’ve needed for a long time. Richard has delivered on his promise that he would make me a better runner and that my times would improve no end... and they have!! At the beginning of this 6week challenge I never thought I’d get close to the 02:12:18 time I had in the Cardiff Half Marathon and without Richard’s pep talks and bespoke training/diet plans it would never have happened. I would highly recommend ‘Team Rees’ for your Personal Training journey... if you want results these are the guys for you!!

I’m not a member of Richard Rees gym but have followed him for a while. 5 weeks ago I seen that he was advertising his bootcamp and messaged his page straight away. I didn’t even give it a second thought and I almost forgot How unfit I was and that I couldn’t even run.

First week in Johnathan took us outside and made us sprint. SPRINT, I cant even jog. This was only our 3rd session of bootcamp. I thought there is no way I’m going to complete this, I wanted to give up. This was going to be a tough 5 weeks.

With the encouragement from Richard, Johnathan and the rest of the girls I’ve got through the most enjoyable 5 weeks, I Evan managed to jog 4 K. Richard ran the last bit by the side of me and encouraged me to keep going. I definitely would of stopped without his encouragement.

I have met a great bunch of girls, I’ll definitely be signing up for the next 5 weeks bootcamp and will join this gym.

I highly recommend Richard Rees Gym nothing there is to much trouble. This applies all staff at the gym.

Thank you x

I joined boot camp 5 weeks ago after not going to the gym for 2 years it was a bit daunting at first but as I went more and more every week I started to enjoy it even though after my first session with Richard I thought shit what have I done I felt so sick thought I was going to need the sick bucket lol � but no pain no gain as they say but I stuck it out and I’m glad I did at the end of the 5 weeks I have lost 9lb and 6 inches which I am proud of as it has given me the kick up the but I needed I can highly recommend the gym the equipment is amazing and everyone is so friendly and willing to help and give you advice I will definitely be using the gym to carry out my journey ready for my holiday so look out Richard you haven’t got rid of me and would like to say a big thank you �

I joined Team Rees 6 weeks ago and definately have no regrets! I have just completed stage one of the 1 to 1 six week training programme and couldn't be happier with my results. My confidence has increased and I feel stronger, fitter and healthier. Richard is extremely knowledgeable, and has given me the motivation I needed to start my fitness journey. The classes are hard work but also fun and friendly. I know with their help of Team Rees I have the best change of achieving my goals...Roll on Stage 2 �

I have just finished stage 2 with Richard. 12 weeks ago I did not have any confidence in my self and was stuck in a rut! I asked Richard for help and he has been amazing! I can not recommend him enough my confidence is coming back and I am feeling a lot more confident in using the gym and lifting weights and also attending classes by myself. There has been sweat and tears and a few set backs but not once did Rich give up on me and I am forever grateful for that. Bring on stage 3 ��

I have just completed a 5 week bootcamp with Richard and Jonathan and absolutely loved it. I’ve been a member of the gym since it opened and I can’t recommend it enough! I’ve been pushed hard and have learned a lot about nutrition along the way. As someone who wasn’t confident with a gym environment Richard, Jon & Abbie along with the rest of the Team Rees family cannot do enough for you & show you how to use all of the equipment. After finishing the 5 week bootcamp I am now feeling more confident & can’t wait to continue my fitness journey. If you are looking for a supportive and motivational personal trainer then look no further!

I have been following team rees on Facebook for a few years but was always scared of joining, I felt that it would be too clicky as everyone seemed to know each other - how wrong was I �

I saw an opportunity to do a 5 week boot camp and I was at a stage in my life where I need to sort my weight out as it was getting out of control. It’s the best thing I have ever done, and I was so wrong about everyone being clicky - once you join you are apart of the team, eveyone has been So welcoming and I have made lots of new friends along the way - Richard and Johnathan work hard In making everyone achieve their goals and in 5 short weeks I have lost 9lbs and 6.25 inches - thanks guys �

I am a trained pe teacher and have always been a very active individual and thought I knew quite a lot about training and nutrition. However since having trained with Richard for the past 6 weeks I have leaned an enormous amount about training smarter and eating for training. The purpose of taking pt with Richard was to support my daughter who felt that she needed a helping hand to get her back on the road to fitness. I can honestly say that Richard has been superb in supporting mali, giving her encouragement and motivation to get her mojo back!! Looking forward to the next phase.

I Joined Team Rees back in January with the Orrange army running club. After progressing further than I ever thought I could under the watchful eye of Richard and getting a feel for the fab atmosphere within the Team I made the decision to start having Personal Training with Abbie. My progress has continued consistently and Abbie has helped me totally smash my goals so far this year! I'm now completely confident in training with weights alone at the gym which I would never have thought I would and my body shape is Changing by the week! Abbie and Richard are both as excited to hit my goals as I am and this is just a driving force behind not ever quitting and just always pushing forward! I Would 100% recommend these guys and their services to anyone! Even my husband has now started PT with Richard and he too is loving his journey!! If anyone ever asks me is paying for personal training is worth it, my answer is absolutely without a doubt!! Best decision I've ever made!! These guys are the best in the business!

Been going to this gym since it opened the gym is amazing, I signed up to bootcamp and literally had the best 5 weeks ever! Learnt so much about diet and training. It’s nice to go to a gym where the staff are so nice and welcoming and happy to help you work your fitness journey �

After suffering with back pain for years, my physio said I needed to go to the gym 3 times a week. (I thought gym was a mans name!) I approached Richard and asked for some much needed help to get me fitter and strengthen up. Richard has shown me how to exercise and do weights the correct way, so I don’t aggravate my back any further. Each week I have a tailored workout to suit me, with great advice, encouragement and tips on healthy eating. I have even managed to lose weight which was a huge bonus! Best thing I ever done! Thanks Rich, you haven’t got rid of me yet though! Bikini body next!

After completing stage 1 of Richards 6 week plan, I’m hooked and ready for more! I was someone who ate ‘ok’ and trained ‘ok’, but what I’ve loved about training with Team Rees is mainly 2 things- 1. Richards motivation and support is unlike any other! He WILL change your attitude

2. The knowledge/science and experience that Richard shares before/during/after workouts telling me why I’m doing, what muscles I’m using, when is best and how it’s working! Knowledge is power� can’t wait to continue my training! ��