Reviews
AMRAP per lap. 3laps @ 60secs. 1 @ 30/30 🔸Squat (ball 2pl, 70kg) 🔸Row (10m=1rep) 🔸50m farmers walk to DL (90kg)... 🔸Bike (max gear-distance)
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2k run times compared to last week: Will 8:20. Quicker. George 8:20 (1500m). NA Gethin 8:53. Slower Dill 8:53. Slower. ... Junior 12:37. NA Row 12:22. Slower. Leighton 9:42 (1500m). NA Dan 10:12. Quicker. Ronan wrong session 😂
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LilRigs 2k run times: Gethin 8:34 Dillon 8:39 Will 10:59 Dan 10:59... Rowan 11:43 Cian 12:13 Riley (1500m) 10:34 Some great efforts, gave everything. Some lazy, gave very little.
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Mr BigRig is back!!! LilRigs Thurs 4pm ✅ LilRigs Thurs 5pm ✅ BigRigs Thurs 8pm ✅ MixRigs Sat 9am ✅
Not going to go down as the best photo ever but that was a incredibly tough session! A massive well done to this machine, Ffion. She's been accepted onto the full time talent Wales judo squad for fast track to the commonwealth and Olympic games. For a young girl she has incredible drive, determination and the right attitude. She really has been a pleasure to train. Time to leave the old barn behind for the fancy stuff down in the capital at the Welsh Institute of Sport. Exciting times ahead, just enjoy it Ffion. For a little town Welshpool produces some sporting talent!
A reminder that Mr BigRig is on holiday from this Thurs 13th June and back to work on Wed 19th June. ☀ ✈ 🗺
LilRigs Tues and Thurs back on this week. (younger/newer faces) 4pm. 5pm for the older ones. See you there 🥊
*LilRigs* A reminder there's no sessions this week as it's half-term. Enjoy your break. See you next week. 🥊
Just a reminder that there's no MixRigs this Saturday due to boxers competing in the Welsh Championships. 🥊
Reminder that LilRigs is back to the usual two groups as from today. 4pm and 5pm. See you later 🥊
My new buddy from Bulgaria 🇧🇬 Sam has been coming training a few weeks now and he's such a great kid, manners, respectful, polite you name it. If there was more Sams in this world we'd live in a better way. Also did I mention he's getting better 🥊 🥇 Well done Mr Sam.
As the kids are still off school there's only the 5pm LilRigs session this week Tues and Thurs. Thanks 🥊
Half-term invasion on Nicks session from the rest of the minions 😂 Well done gang 🏋️ 🥊
*LilRigs* There is no 4pm groups this week as it's half term. The 5pm is still on and ALL LilRigs are welcome to that session. 🥊
Well done Mr Geff, some good sparring tonight. Been coming a while now and very rarely misses a session. Showing some good improvements. Keep it up champ. 👍 🥊 🥊 🥊
We have another batch of boxing equipment arriving this week for those asking. If you'd like more details pop a message over. Most likely to arrive Thurs/Fri. 🥊
Remember BigRigLilRig is on tomorrow morning 9am. 🥊 🏃 🚲 🛶 👊 😰
There's got to be easier date nights!!?? 😂 😂 Well done to Mr and Mrs Suddell on a horrible session last night. In four weeks time Jamie improved his score by 34 and Yasmin by 27.