Rikashake Newport

Spaces available for class tomorrow 7.15pm and Sunday at 5pm, comment below or message to book your space 💪Spaces available for class tomorrow 7.15pm and Sunday at 5pm, comment below or message to book your space 💪

Who's up for burning up to 1000 calories tomorrow night? Book onto our class for 7.15pm, comment below or message us. You don't want to miss!!

We still have places available for both classes this week ladies. Tonight at 7:15pm and Sunday at 5pm. Comment or inbox us to reserve your space! RikaGirlz Newport

There won't be a class this Sunday due to the bank holiday weekend, but make sure you get booked on to one of our classes for next week! Burn up to 1000 calories per class, some of us might need this after the bank holiday! lol. Our next classes are Wednesday 7.15pm & Sunday 2nd September 5pm. Comment or message us to book your place.

Want to burn up to 1000 calories while having fun? Then get yourself booked on to one of our classes; Wednesday at 7.15pm & Sunday at 5pm. Limited places so please comment below or message us to secure a place. You won't regret it!

RiKaShaKe is an all over body workout and you can burn up to 1000 calories in 1 class! Don't miss out! Book onto one of our classes today by messaging us or commenting on this post. There are limited spaces. Classes are Wednesday evenings at 7.15-8.15pm & Sundays 5-6pm.

This is how much we love bouncing!! Join us this Sunday at 5pm or Wednesday at 7.15 pm and we promise you will love it this much too! Message us to book your place! RikaGirlz Newport

We hope those of you who tried our free trial class last night enjoyed, we certainly did! Our regular classes are on Wednesday evenings 7.15pm & Sundays at 5pm. Booking is essential, please comment or message us to secure your place

We still have some spaces left for our FREE RiKaShaKe class, get your space booked today by commenting on the event page. Don't miss out on getting to try our heart pumping, feet-stomping, calorie burning fun workout. Burn up to 1000 calories AND have fun! What are you waiting for? RikaGirlz Newport

FREE RIKASHAKE CLASS! BOOK YOU PLACE TODAY! To book your free space, please click on the event and comment on the event page with how many places you would like to book. Comments on our shared posts may be missed x

Try our RiKaShaKe class completely FREE! Please share this with your friends! We are offering an hour RiKaShaKe class to anyone completely FREE! Monday 30th July (in Newport, but exact location tbc)
... There are limited places so make sure you reserve your space ASAP by commenting on the event page
See More

🔥 ONE HOUR FREE 🔥
We are holding a FREE one hour RiKaShaKe®️ class on Monday July 30th 7:30pm-8:30pm. The class will be in Newport, Location to be confirmed.
Everyone is welcome (doesn’t mater if you’ve been before or not) BUT to reserve your trampoline space, you will need to comment on the event page.
... Limited spaces available so be be quick!! This event is not to be missed!
Get Sharing Everybody!!
See More

Never tried RiKaShaKe before? Well now is the time as Fitness Just got Exciting!!
A heart pumping ♥️, feet Stomping 👣, Calorie Burning 🔥 workout on a mini trampoline!
BOOKING IS ESSENTIAL, YOU MUST RESERVE YOUR PLACE BY COMMENTING ON THIS EVENT PAGE
... This is not to be missed!!
Location in Newport is to be confirmed.
See More

Spaces still available for Sunday’s class at 5pm.. any takers? Comment or inbox to book your space!Spaces still available for Sunday’s class at 5pm.. any takers? Comment or inbox to book your space!

amazing class with amazing instructors, such a sweaty workout but soooo much fun! :)

These girls are amazing! Excellent instructors.

Phew im battered and felt like a baby giraffe as im not that co ordinated. But it was loads of fun.

Not a boring workout and lots of fun.... try it you'll love it 😁

Love this class, good fun, good instructors and a good workout!

Love it !! Amazing way to keep fit and so much fun !!!

Keeping fit whilst having fun - fabulous!

I love it have fun while you excercise and get fit xx

Brilliant work out, music is great and Instructor's are fab!