Riverside Therapies Conwy

Hello Everyone,
Hope you all have had a lovely half term.
Just to let you know Riverside Therapies will be closed as of tomorrow 1st June for a week, as I am now on leave until the week commencing the 10th June.... Please feel free to book an appointment online after the 10th June.
Many Thanks Riverside Therapies Conwy 😊
I am
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Here is a client using the Myofascial Cupping Therapy. Having problems with his shoulder and traps, this helped to release tension and increases blood circulation to aid recovery and increase range of movement. This also helps with increasing energy levels and improves sleep. #myofascialcuppingtherapy #massage #aidsrecovery #wellness #wellbeing #sportsmassage #foreveryone #conwy #northwales @riversidetherapiesconwy

Appointments available tomorrow... Feel ready for this bank holiday
Relieve tension and help to reduce pain!
... It isn’t just for sports... it’s for you!
Call 07464599144 or book online @ www.riversidetherapiesconwy.com/bookings< br> #sportsmassage #deeptissuemassage #reducepain #improvemovement #relaxmuscles #feelready #wellness #wellbeing #relax #itsforyourhealth #pregnancymassage #lymphaticdrainagemassage #conwy #northwales @riversidetherapiesconwy
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Have a read of this, I know some of my clients get confused with these two! Sports Massage Therapy can help to relieve pain and tension in the forearm with stretches and strengthening exercises to help keep the muscles in good condition.

Appointments available this week @riversidetherapiesconwy #bodyawareness #pregnancymassage #deeptissuemassage #healthandwellness #lymphaticdrainage #sportsmassagetherapy #appointmentsavailable #feelready #conwy #northwales

Appointments available this week @riversidetherapiesconwy #bodyawareness #pregnancymassage #deeptissuemassage #healthandwellness #lymphaticdrainage #sportsmassagetherapy #appointmentsavailable #feelready #conwy #northwales

There has been a cancellation for Friday 15th for Sports Massage or any other treatment of your choice. Please phone 07464599144 to grab the appointment. Feel Good Friday. #sportsmassage #pregnancymassage #deeptissuemassage #feelgoodfriday #healthandwellness #wellbeing #bodyawareness #lookafteryourself @riversidetherapiesconwy

Pain And Tension? Is it starting headaches? Are you leaving it? Because it will get better on its own right?
It may feel like it does but deep in your muscles tension holds and spreads and may cause other areas to flare up.
... We all need to stop sometimes and think... we need to look after our selves!
Daily activities gets to us all, gardening, work, hobbies and stress!
Whether your into sport’s or not, sports massages helps those aching muscles and release’s any tension.
To help with any symptoms make sure you stretch areas of tension, spend time on yourself and get booked in.
Get tension before it gets you....
Appointments available on Friday: 13.00pm 15.00pm 16.00pm
Call 07464599144 Or book online www.riversidetherapiesconwy.co.uk/booking s
#sportmassagetherapy #conwy #northwales #deeptissuemassage #healthandwellness #wellbeing #yournumberone #lookafteryourself #bodyawareness #stretch Riverside Therapies Conwy
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Appointments available tomorrow Start your half term feeling pain free 😊Appointments available tomorrow Start your half term feeling pain free 😊

Lunchtime... I absolutely love and so lucky to be working here with this view...

For mums who are struggling with back pain. Don’t struggle carrying your little one... look after your self...Sports or Deep Tissue Massage can also help and be beneficial for back pain to help realign and release those muscles. Let us help you look after you!
www.riversidetherapiesconwy.co.uk

Appointments available this week #sportsmassage #pregnancymassage #lymphaticdrainage #deeptissuemassage #healthandwellness #wellbeing #cuppingtherapy #lookafteryourselffirst www.riversidetherapiesconwy.co.uk

Valentines Day is just around the corner.... Treat someone special Gift Vouchers Available ❣️ Or Book on line for a surprise treatment https://www.riversidetherapiesconwy.co.uk /bookings
... Riverside Therapies Conwy
#valentinesday #treatsomeonespecial #love #care #friendship #relationship #deeptissuemassage #healthandwellness #sportsmassage #pregnancymassage #myofascialcuppingtherapy #lymphaticdrainagemassages
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Pregnancy Massage helps mums to be relax and help with issues that may be causing discomfort.
Many changes are happening for your body to prepare to grow your unborn baby, prepare for birth and prepare for feeding your little bundle of joy.
Pregnancy Massage is beneficial in many ways... - Helps Circulation - Lymphatic Drainage (Reducing Swelling) - Releases Muscular Tension - Releases Compression (trapped nerves) - Helps Avoid Varicose Veins - Massage Intercostals & Pectorals (Aids Breathing) - Induces Deep Relaxation - Reduces Emotional Stress - Release Oxytocin (Pain Reducing Hormone) - Stress Free Environment For Baby To Grow - Feel Connected With Baby
Don’t struggle through your nine months, look after your and baby’s wellbeing.
Please get your GP’s or Midwife approval before any massage
Appointments available this week or treat someone special with a gift voucher
Call 07464599144
www.riversidetherapiesconwy.co.uk
#pregnancymasssge #youandbaby #healthandwellness #massage #conwy #northwales #prenatalmassage #relax #wellbeing #mumstobe #babybumbs #pregnancy #pregnancyannouncement
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Appointments available this week
Give us a call on 07464599144
Or visit and book online at www.riversidetherapiesconwy.co.uk
... #sportsmassage #myofascialcuppingtherapy #myofascialrelease #tightmuscles #massage #deeptissuemassage #wellness #healthandwellness #conwy #northwales #running #walking #climbing #workdesk #admin #gardening #cleaning #everyone
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Thought I would give you all some tips about pack pain. This is great to read to help people who are sitting for long periods of the day!
- Office workers - Drivers - NHS/Public Services... - Secretary - Dental Workers And many MANY more.
Sometimes we don't realise how much time we do spend in sitting and what habits can cause discomfort. Which can cause the upper back and neck, lower back, glutes and hamstrings to get tired and tense.
But we do not help our selves; - We slump in the chair - We may sit forward rolling our shoulders forwards (protracted) which then rounds the cervical spine (upper back) and makes the neck work harder - Looking down at your computer screen/phone - Leaning on your elbow to one side - Your chair is not high/low enough - Crossing our legs - Sitting for long periods
With my self spending some of my time in the office doing my own paper work, as well as massaging, I always make sure I look after my own body and make some time for my self; - I stretch my neck and back - Foam roll (if you have one available) - Make sure I get up now and then to have a break and walk around - Make sure I get a regular sports massage as I find this really helps to release all the tension in my neck and back and finally I can relax.
Always make sure you are comfortable in work and follow this advice.
Many Thanks
Debbie Watts Riverside Therapies
https://www.riversidetherapiesconwy.co.uk /
https://humankinetics.me/…/…/reduce-b ack-pain-when-sitting/…
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