Robbie Williamson Training

Another 6 slots booked since yesterdays post!
I'm so excited to get 2019 started and concentrate on you guys full time🏋️‍♀️🏋️‍♂️🙌< br>

Following on from yesterday's post the following slots have been booked up until the end of Feb:
Mondays 1800, 1900, 2000, 2100 Tuesdays 1900, 2000, 2100 Wednesday's 1700,1800... Thursday's 1900
If you want a slot then get in touch👉🙌👍
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🎄⛄ Announcement #2 ⛄🎄
In the New Year when I'm PT'ing full time this will be a pretty accurate table of how I plan to schedule my week.
Slots are booked In advance and work on a first come first serve bases. Some slots already booked.
... Additional slots can and will be added at my own digression. Don't miss out - if you want a slot then get in touch with 🙌🙌
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Already got £130 from you amazing people and it's only been a week. I have a £2,000 target and this time I'm going to go above it. If you have the time then please donate to such a worthwhile cause🙌
https://www.justgiving.com/…/robbie-wil liamson-londonmarath…

My kiwi sports star strikes again. This New Zealand international athlete is smashing training!🏋️‍♀️🏋️‍♀️
Great way to start a Thursday with 2 PBs. Erin hit 120kg for a 3 rep max on her deadlifts (her old 1 rep max / 15kg increase from Aug) then hit 60kg for a 3 rep max on her push press (her old 1 rep max/5kg increase from Aug)👏

If this isn't motivation then I don't know what is.🤷‍♂️ Lauren said to me today: 'Robbie wait till you see the photo I found of myself from last September' - unreal effort👏👏 ✖ No stupid diets ✖ No banned foods ✔ Correct training ✔ Sensible nutritional advice/calorie tracking with a tailored training programme.
... If you want that change then get in touch🙋‍♂️
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Just booked my first set of appointments for 2019. If you haven't already, then book your FREE consultation today/this month - remember from the new year there will be a charge!
Great results are waiting for you if you take that first step and make a positive change🙌

Getting back into this running business with a nice wee paced 5k treadmill run - 28.30 for time which keeps me on pace and means I'm on the same time I was at prior to the Dublin Marathon in Oct. Not bad for having a month off 😂👌 #whysosweaty #nofilters

Handed over a cheque for £1,324.80 to @cancerfundforchildren today. Great pleasure to give back, help an amazing charity, and discuss plans/prepare for the @londonmarathon in April 2019 👌🙌 #cancerfundforchildren #charity #givingback #Londonmarathon2019 #marathon #preperation #sponsorme #justigiving

⛄🎄 Announcement #1 🎄⛄
From Jan 2019 I will no longer be taking classes in Pure Gym Bangor. This will allow me to soley focus on training my clients
Because of this I will have 5 new spaces (2 already reserved) to take on new clients. If you're interested don't wait until it's too late, book now - pay later - T&Cs apply🙌🙌

Following on from my post about the London marathon in April I will be doing a few different raffles in the New Year. Already 8 business have offered me donations for the raffles and I would ask/encourage any other business or self employed person to donate for a great charity. (CANCER FUND FOR CHILDREN)
I will of course share all your posts as requested, tell me clients about you and share your product. Many thanks in advance, Robbie
Also - like/share anyone you feel would be interested in donating. 🙌

So this has happened 🙈 been selected/asked to run the 2019 London Marathon for Cancer Fund for Children in April. I'm actually pretty excited to get back to running and give myself another challenge in one of (if not the) biggest marathons in the world! I'll be organising sponsorship, raffles, prizes etc all for fundraising for the event 🙌 #countdownison #Londonmarathon2019 #Nextchallenge

⛄🎄Christmas Announcement🎄⛄
BIG announcement and some offers to go with it coming your way from this weekend. Keep your eyes peeled for the first big one🙌

WATCH TILL END!
Before and after - same weight but even stronger for the 2nd part of the video!
Jon is smashing training out of the park! Nearly 25kg since the summer and progressing rightly in his weights 🙌🏋️‍♂️

When someone asks me about nutrition this is the response I give them and you know what - it works 99% of the time!!
If you aren't going for a bodybuilding or fitness model show then you DO NOT need to diet!
Stop being fooled by 'good pts' trying to sell you nutrition plans when they dont even know you! Spend your money on something you'll stick to or have to be accountable for I.e. 1 to 1 PT sessions and you WILL see results much quicker than having to count how many grams of rice you're eating everyday ✊💦

Got a call up to represent CrossFit MCI this morning for a little team workout against other boxes from around N.I.
Very enjoyable morning and a nice wee 3rd place finish out of 7 teams 🙌🙌🏋️‍♀️🏋️‍♂️< br>

As if burpees aren't hard enough, why don't we go ahead and add in a ground to over head as well, better known as Devil Press! Shout to Claire who continues to smash training every week and stick to her training programme away from our sessions whilst studying/passing her masters degree and working full time 🙌 #DevilPress #TeamRobbie #Ifyouwantitgogetit

Is it ever too early to potentially start the rest of your career? If you want it, you'll do it 🙌 0600 potential police test getting smashed