Rob'S No Worries Yoga

Rob's No Worries Yoga

Robs No Worries Yoga
Its Breathing it

Yoga and its benefit

Yoga is an all inclusive discipline that has been present in every ancient culture that has been kept alive through the more recent centuries in India. Yoga gives insights about the stilling of the mind then into aspects of our inner being that exists beyond its limits.

In order to achieve these states of higher consciousness, they found that they had to work through the body and the breath, and in doing so, through this process, they found yoga to have great health benefits which has come more to the fore through the research of in recent times.

Yoga has the capacity through posture work and breathing techniques
to bring the mind to a tension-less state while still conscious.
Which is the greatest form of relaxation, as this, in turn, rejuvenates, revitalizes and replenishes the body in a systematic way.

Yoga strengthens and keeps flexibility In the cardiovascular and muscular systems and aids in the relief of aches and pains, stress, anxiety and depression. It also improves self confidence, concentration and creativity .