Rozanna Niazi At Fearless Counselling

https://facebook.com/events/s/climate-cha nge-gardening-gardd/457470561590129/?ti= icl

Maybe I should issue these to clients? 😆

A new Park Run is starting in Cardigan this year.

Great advice from our local outdoor swimming club, The Bluetits

Don't let your mind bully your body <3

Anyone can set themselves up as a therapist, so it’s wise to check what qualifications and experience your counsellor has. I’m British Association for Counselling and Psychotherapy (BACP) registered, with a BACP accredited Diploma in Counselling and Psychotherapy from Sheffield Hallam University. I also have a Post Graduate Certificate in Couples Counselling.

We've all seen the suicide awareness posts, but if you're really worried about someone, what can you do if you think a friend or family member might be considering self-harm or attempting suicide?
Courtesy of Kevin Briggs, retired Highway Patrol Police Officer on the Golden Gate Bridge, 7 Things to Consider if Someone You Know is Suicidal
1) Listen to understand
... Don't argue, blame or tell the person you know how they feel because you probably don't... By JUST BEING THERE, you may just be the turning point that they need.
2) If you think someone is suicidal don't be afraid to confront them and ask the question.
One way of asking the question is like this: Others in similar circumstances have thought about ending their lives, have you had these thoughts? Confronting the person head on may just save their lives and be the turning point for them.
Some other signs to look for:
3) Hopelessness.
4) Believing that things are terrible and never going to get better
5) Helplessness - Believing there is nothing you can do about it.
6) Recent social withdrawal
7) Loss of Interest in life
See Kevin Brigg's Ted talk "The Bridge Between Suicide and Life here https://www.youtube.com/watch?v=7CIq4mtia mY
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Such a powerful image. Be gentle with the people you meet. Their outward appearance may bear no resemblance to their internal self x
#bekind #counselling #fearlesscounselling