Rpm Fitness

Please have a quick read of Donna's story below to help raise awareness of the Alzheimer's society and the challenge she is attempting very soon. Also guy's if you have a spare £1 please donate for such a worthy cause.
Many thanks.
Good luck Donna.
... https://www.justgiving.com/fundraising/dc morocco2018
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IT’S OK NOT TO BE OK | mental heath problems affect 1 in 4 people every year….it was mental health awareness day yesterday so we want to stress the importance of looking after your mind and body. Don’t underestimate the power of regular exercise to improve mental health; research suggests it may match existing interventions across a range of mental illnesses.
Try and aim for three or more sessions per week at the gym that includes some form of resistance training or conditi...oning for at least 30 - 45 minutes per session, and also get outdoors as often as possible with some running or walking amongst nature.
Finally if someone you know is struggling for whatever reasons then please take the time to sit with them and listen. Many people chose not to speak to family and friends, so show them they are not alone and it’s good to talk. #itsoknottobeok
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We apologise it's early guys but it's getting towards that time of year again when we need to plan our Christmas night out! Please vote below on which date you'd like to go. Many thanks. #BecomeMore

Lets get after it this month. Just keep turning up and grind it out #Results #BecomeMore

**All members**
Apart from updating our music 🎶 playlists, what else would you like from RPM Fitness? New training equipment? Programmes? We are happy to listen to your requests, although maybe not the daft ones from Paul the Pirate! #BecomeMore

Next 20 members that Join RPM will receive a FREE personal Fitness and Nutrition plan. This will also apply to any members / friends of RPM that refer a new member. Please help us spread the word

Who’s in today? Don’t let Monday go by without a training session. Just do it. #BecomeMore

Keep going people. #BecomeMore

Sending our RPM Team member Wayne Phillips a good luck message for his challenge this coming weekend. He is walking the ‘3 peak mountains’ in 24 hours. Hopefully the weather improves for you.
All the best Wayne. Enjoy 💪

Invitation to any members, friends and family of RPM fitness. We will be having a few drinks in Llangollen on Friday 5th October meeting 6pm in the Bull. Not confirmed but we are planning on attending the comedy night at Llangollen town hall. Hope you all can make it, please tag or spread the word to anyone you think would be interested !

Rise and get after ‘it’ people. Don’t forget our doors open at 6am (weekdays) now. #NoExcuses #BecomeMore

Just a reminder this coming bank holiday, Monday 27th August. The gym will be open 10am-2pm

Can you please collect your membership cards next time you’re in to train. Bit easier for us if you keep them in your gym bag. Please remember them as you still need to swipe in each visit.
Thank you. Team RPM Fitness.

***Message to all you early birds out there, after many years of trying we have finally got the green light to open our doors earlier***
Monday 3rd September 2018 we will open at 6am.

Tag away guys !

Well well.. Black team ended victorious !

Without a doubt one of the friendliest, most unpretentious and simultaneously helpful gyms I have ever used.

Top class trainers friendly and constructive, they will always fine time to give you advice on all aspects of fitness.

RPM is a great way to get fit and work.

Friendly staff make it fun and easier to work.

Lots of cardio training and good selection of weights etc.

I've trained at RPM for years. The staff are all really approachable, friendly and always happy to offer their advice. You feel like part of a group, not just another number!

I've been going to the results based training classes since the beginning of the year and can honestly say that I really enjoy them! The staff are so helpful and give you their full support-it's so refreshing to go to a gym where you feel like they care about your well being and you aren't just a number. I'd highly recommend RPM to people of all ages, if you aren't a member JOIN, you won't regret it!

I've been attending the classes for a few years now and still enjoy them immensely. They are well thought out, always challenging and the lads always on hand to push you further or give support when needed to achieve the best results. A fab bunch of people attend the classes as well as brilliant coaches - Nick, Gav, James and John. More than just a gym, very much a community or a group of friends who are always very welcoming!

I'm fairly new to the gym..but i already like the place..every one iv spoken to so far is friendly..there's plenty of kit to train with..iv just come from a big Commercial gym..and at times you had to wait to get on kit..so far iv not had to wait once..so I'm happy 🖒.

I like to train like a machine and they train me like a machine so it's all good!!!

I have been a member of a few different gyms in the past and can honestly say RPM is the best! Great value for money too! The gym is really well equipped with plenty of high quality equipment including cardio machines, free weights, benches, squat rack, resistance bands, TRX, you name it. Whether you simply want to become a bit fitter and more active, or, transform your body, you will find everything you need here. The staff are extremely knowledgeable, friendly and approachable and will help motivate you to reach your goals. If you are new to exercise or have had a break from training and are a bit apprehensive about setting foot in the gym, don't be. RPM caters for all levels of ability and the friendly atmosphere will put you at ease. In some gyms you may feel like just a number but here, you feel like a valued member. Come and join the RPM family!

I hadn't been back to a gym for 5 years and was dreading going back to one! I needn't have worried the team there are fantastic! I attend their classes and with maximum numbers you feel that you get a personal trainer. They know your limits and so know how much to push you in order to get results! A huge fan of the classes especially strike fit!!!

I first started coming to the results based training classes here in an effort to get my fitness up even higher with Tough Mudder in mind that I had signed up for.The classes are quite intense but achieving your goals is never going to be an easy ride.Anyway with Gav and Nick pushing me on in the classes they helped get me fitter than I've ever been in my life,so much so that I just completed my first Tough Mudder and have even already signed up for the 2015 Tough Mudder already.Thanks to Gav and Nick for helping me get there!

Having tried a few different gym's in Wrexham I can honestly say RPM is the best one. Great place to train, the staff are friendly and really helpful in motivating you to reach your goals.

Great classes too!

Have watched Gav and Jon turn this Gym into the best Gym in Wrexham. Always offering advice and tips. Am fitter than I might have been thanks to this place

Have been a member at RPM for a number of years great place to train friendly atmosphere and staff very helpful and knowledgable, also a good range of classes available!!

Great gym , friendly staff with excellent classes. Great location and time it right you can have the place to yourself

Great Gym!

Never over crowded, even at peak times.

Brilliant prices.

If you're looking at achieving a goal and aren't managing it on your own, or haven't go enough motivation then I would really recommend the personal trainer option!

Excellent place friendly people and staff it's a great place to workout

Without a doubt one of the friendliest, most unpretentious and simultaneously helpful gyms I have ever used.

Top class trainers friendly and constructive, they will always fine time to give you advice on all aspects of fitness.

RPM is a great way to get fit and work.

Friendly staff make it fun and easier to work.

Lots of cardio training and good selection of weights etc.

I've trained at RPM for years. The staff are all really approachable, friendly and always happy to offer their advice. You feel like part of a group, not just another number!

I've been going to the results based training classes since the beginning of the year and can honestly say that I really enjoy them! The staff are so helpful and give you their full support-it's so refreshing to go to a gym where you feel like they care about your well being and you aren't just a number. I'd highly recommend RPM to people of all ages, if you aren't a member JOIN, you won't regret it!

I've been attending the classes for a few years now and still enjoy them immensely. They are well thought out, always challenging and the lads always on hand to push you further or give support when needed to achieve the best results. A fab bunch of people attend the classes as well as brilliant coaches - Nick, Gav, James and John. More than just a gym, very much a community or a group of friends who are always very welcoming!

I'm fairly new to the gym..but i already like the place..every one iv spoken to so far is friendly..there's plenty of kit to train with..iv just come from a big Commercial gym..and at times you had to wait to get on kit..so far iv not had to wait once..so I'm happy 🖒.

I like to train like a machine and they train me like a machine so it's all good!!!

I have been a member of a few different gyms in the past and can honestly say RPM is the best! Great value for money too! The gym is really well equipped with plenty of high quality equipment including cardio machines, free weights, benches, squat rack, resistance bands, TRX, you name it. Whether you simply want to become a bit fitter and more active, or, transform your body, you will find everything you need here. The staff are extremely knowledgeable, friendly and approachable and will help motivate you to reach your goals. If you are new to exercise or have had a break from training and are a bit apprehensive about setting foot in the gym, don't be. RPM caters for all levels of ability and the friendly atmosphere will put you at ease. In some gyms you may feel like just a number but here, you feel like a valued member. Come and join the RPM family!

I hadn't been back to a gym for 5 years and was dreading going back to one! I needn't have worried the team there are fantastic! I attend their classes and with maximum numbers you feel that you get a personal trainer. They know your limits and so know how much to push you in order to get results! A huge fan of the classes especially strike fit!!!

I first started coming to the results based training classes here in an effort to get my fitness up even higher with Tough Mudder in mind that I had signed up for.The classes are quite intense but achieving your goals is never going to be an easy ride.Anyway with Gav and Nick pushing me on in the classes they helped get me fitter than I've ever been in my life,so much so that I just completed my first Tough Mudder and have even already signed up for the 2015 Tough Mudder already.Thanks to Gav and Nick for helping me get there!

Having tried a few different gym's in Wrexham I can honestly say RPM is the best one. Great place to train, the staff are friendly and really helpful in motivating you to reach your goals.

Great classes too!

Have watched Gav and Jon turn this Gym into the best Gym in Wrexham. Always offering advice and tips. Am fitter than I might have been thanks to this place

Have been a member at RPM for a number of years great place to train friendly atmosphere and staff very helpful and knowledgable, also a good range of classes available!!

Great gym , friendly staff with excellent classes. Great location and time it right you can have the place to yourself

Great Gym!

Never over crowded, even at peak times.

Brilliant prices.

If you're looking at achieving a goal and aren't managing it on your own, or haven't go enough motivation then I would really recommend the personal trainer option!

Excellent place friendly people and staff it's a great place to workout

Without a doubt one of the friendliest, most unpretentious and simultaneously helpful gyms I have ever used.

Top class trainers friendly and constructive, they will always fine time to give you advice on all aspects of fitness.

RPM is a great way to get fit and work.

Friendly staff make it fun and easier to work.

Lots of cardio training and good selection of weights etc.

I've trained at RPM for years. The staff are all really approachable, friendly and always happy to offer their advice. You feel like part of a group, not just another number!

I've been going to the results based training classes since the beginning of the year and can honestly say that I really enjoy them! The staff are so helpful and give you their full support-it's so refreshing to go to a gym where you feel like they care about your well being and you aren't just a number. I'd highly recommend RPM to people of all ages, if you aren't a member JOIN, you won't regret it!

I've been attending the classes for a few years now and still enjoy them immensely. They are well thought out, always challenging and the lads always on hand to push you further or give support when needed to achieve the best results. A fab bunch of people attend the classes as well as brilliant coaches - Nick, Gav, James and John. More than just a gym, very much a community or a group of friends who are always very welcoming!

I'm fairly new to the gym..but i already like the place..every one iv spoken to so far is friendly..there's plenty of kit to train with..iv just come from a big Commercial gym..and at times you had to wait to get on kit..so far iv not had to wait once..so I'm happy 🖒.

I like to train like a machine and they train me like a machine so it's all good!!!

I have been a member of a few different gyms in the past and can honestly say RPM is the best! Great value for money too! The gym is really well equipped with plenty of high quality equipment including cardio machines, free weights, benches, squat rack, resistance bands, TRX, you name it. Whether you simply want to become a bit fitter and more active, or, transform your body, you will find everything you need here. The staff are extremely knowledgeable, friendly and approachable and will help motivate you to reach your goals. If you are new to exercise or have had a break from training and are a bit apprehensive about setting foot in the gym, don't be. RPM caters for all levels of ability and the friendly atmosphere will put you at ease. In some gyms you may feel like just a number but here, you feel like a valued member. Come and join the RPM family!

I hadn't been back to a gym for 5 years and was dreading going back to one! I needn't have worried the team there are fantastic! I attend their classes and with maximum numbers you feel that you get a personal trainer. They know your limits and so know how much to push you in order to get results! A huge fan of the classes especially strike fit!!!

I first started coming to the results based training classes here in an effort to get my fitness up even higher with Tough Mudder in mind that I had signed up for.The classes are quite intense but achieving your goals is never going to be an easy ride.Anyway with Gav and Nick pushing me on in the classes they helped get me fitter than I've ever been in my life,so much so that I just completed my first Tough Mudder and have even already signed up for the 2015 Tough Mudder already.Thanks to Gav and Nick for helping me get there!

Having tried a few different gym's in Wrexham I can honestly say RPM is the best one. Great place to train, the staff are friendly and really helpful in motivating you to reach your goals.

Great classes too!

Have watched Gav and Jon turn this Gym into the best Gym in Wrexham. Always offering advice and tips. Am fitter than I might have been thanks to this place

Have been a member at RPM for a number of years great place to train friendly atmosphere and staff very helpful and knowledgable, also a good range of classes available!!

Great gym , friendly staff with excellent classes. Great location and time it right you can have the place to yourself

Great Gym!

Never over crowded, even at peak times.

Brilliant prices.

If you're looking at achieving a goal and aren't managing it on your own, or haven't go enough motivation then I would really recommend the personal trainer option!

Excellent place friendly people and staff it's a great place to workout

Without a doubt one of the friendliest, most unpretentious and simultaneously helpful gyms I have ever used.

Top class trainers friendly and constructive, they will always fine time to give you advice on all aspects of fitness.

RPM is a great way to get fit and work.

Friendly staff make it fun and easier to work.

Lots of cardio training and good selection of weights etc.

I've trained at RPM for years. The staff are all really approachable, friendly and always happy to offer their advice. You feel like part of a group, not just another number!

I've been going to the results based training classes since the beginning of the year and can honestly say that I really enjoy them! The staff are so helpful and give you their full support-it's so refreshing to go to a gym where you feel like they care about your well being and you aren't just a number. I'd highly recommend RPM to people of all ages, if you aren't a member JOIN, you won't regret it!

I've been attending the classes for a few years now and still enjoy them immensely. They are well thought out, always challenging and the lads always on hand to push you further or give support when needed to achieve the best results. A fab bunch of people attend the classes as well as brilliant coaches - Nick, Gav, James and John. More than just a gym, very much a community or a group of friends who are always very welcoming!

I'm fairly new to the gym..but i already like the place..every one iv spoken to so far is friendly..there's plenty of kit to train with..iv just come from a big Commercial gym..and at times you had to wait to get on kit..so far iv not had to wait once..so I'm happy 🖒.

I like to train like a machine and they train me like a machine so it's all good!!!

I have been a member of a few different gyms in the past and can honestly say RPM is the best! Great value for money too! The gym is really well equipped with plenty of high quality equipment including cardio machines, free weights, benches, squat rack, resistance bands, TRX, you name it. Whether you simply want to become a bit fitter and more active, or, transform your body, you will find everything you need here. The staff are extremely knowledgeable, friendly and approachable and will help motivate you to reach your goals. If you are new to exercise or have had a break from training and are a bit apprehensive about setting foot in the gym, don't be. RPM caters for all levels of ability and the friendly atmosphere will put you at ease. In some gyms you may feel like just a number but here, you feel like a valued member. Come and join the RPM family!

I hadn't been back to a gym for 5 years and was dreading going back to one! I needn't have worried the team there are fantastic! I attend their classes and with maximum numbers you feel that you get a personal trainer. They know your limits and so know how much to push you in order to get results! A huge fan of the classes especially strike fit!!!

I first started coming to the results based training classes here in an effort to get my fitness up even higher with Tough Mudder in mind that I had signed up for.The classes are quite intense but achieving your goals is never going to be an easy ride.Anyway with Gav and Nick pushing me on in the classes they helped get me fitter than I've ever been in my life,so much so that I just completed my first Tough Mudder and have even already signed up for the 2015 Tough Mudder already.Thanks to Gav and Nick for helping me get there!

Having tried a few different gym's in Wrexham I can honestly say RPM is the best one. Great place to train, the staff are friendly and really helpful in motivating you to reach your goals.

Great classes too!

Have watched Gav and Jon turn this Gym into the best Gym in Wrexham. Always offering advice and tips. Am fitter than I might have been thanks to this place

Have been a member at RPM for a number of years great place to train friendly atmosphere and staff very helpful and knowledgable, also a good range of classes available!!

Great gym , friendly staff with excellent classes. Great location and time it right you can have the place to yourself

Great Gym!

Never over crowded, even at peak times.

Brilliant prices.

If you're looking at achieving a goal and aren't managing it on your own, or haven't go enough motivation then I would really recommend the personal trainer option!

Excellent place friendly people and staff it's a great place to workout

Without a doubt one of the friendliest, most unpretentious and simultaneously helpful gyms I have ever used.

Top class trainers friendly and constructive, they will always fine time to give you advice on all aspects of fitness.

RPM is a great way to get fit and work.

Friendly staff make it fun and easier to work.

Lots of cardio training and good selection of weights etc.

I've trained at RPM for years. The staff are all really approachable, friendly and always happy to offer their advice. You feel like part of a group, not just another number!

I've been going to the results based training classes since the beginning of the year and can honestly say that I really enjoy them! The staff are so helpful and give you their full support-it's so refreshing to go to a gym where you feel like they care about your well being and you aren't just a number. I'd highly recommend RPM to people of all ages, if you aren't a member JOIN, you won't regret it!

I've been attending the classes for a few years now and still enjoy them immensely. They are well thought out, always challenging and the lads always on hand to push you further or give support when needed to achieve the best results. A fab bunch of people attend the classes as well as brilliant coaches - Nick, Gav, James and John. More than just a gym, very much a community or a group of friends who are always very welcoming!

I'm fairly new to the gym..but i already like the place..every one iv spoken to so far is friendly..there's plenty of kit to train with..iv just come from a big Commercial gym..and at times you had to wait to get on kit..so far iv not had to wait once..so I'm happy 🖒.

I like to train like a machine and they train me like a machine so it's all good!!!

I have been a member of a few different gyms in the past and can honestly say RPM is the best! Great value for money too! The gym is really well equipped with plenty of high quality equipment including cardio machines, free weights, benches, squat rack, resistance bands, TRX, you name it. Whether you simply want to become a bit fitter and more active, or, transform your body, you will find everything you need here. The staff are extremely knowledgeable, friendly and approachable and will help motivate you to reach your goals. If you are new to exercise or have had a break from training and are a bit apprehensive about setting foot in the gym, don't be. RPM caters for all levels of ability and the friendly atmosphere will put you at ease. In some gyms you may feel like just a number but here, you feel like a valued member. Come and join the RPM family!

I hadn't been back to a gym for 5 years and was dreading going back to one! I needn't have worried the team there are fantastic! I attend their classes and with maximum numbers you feel that you get a personal trainer. They know your limits and so know how much to push you in order to get results! A huge fan of the classes especially strike fit!!!

I first started coming to the results based training classes here in an effort to get my fitness up even higher with Tough Mudder in mind that I had signed up for.The classes are quite intense but achieving your goals is never going to be an easy ride.Anyway with Gav and Nick pushing me on in the classes they helped get me fitter than I've ever been in my life,so much so that I just completed my first Tough Mudder and have even already signed up for the 2015 Tough Mudder already.Thanks to Gav and Nick for helping me get there!

Having tried a few different gym's in Wrexham I can honestly say RPM is the best one. Great place to train, the staff are friendly and really helpful in motivating you to reach your goals.

Great classes too!

Have watched Gav and Jon turn this Gym into the best Gym in Wrexham. Always offering advice and tips. Am fitter than I might have been thanks to this place

Have been a member at RPM for a number of years great place to train friendly atmosphere and staff very helpful and knowledgable, also a good range of classes available!!

Great gym , friendly staff with excellent classes. Great location and time it right you can have the place to yourself

Great Gym!

Never over crowded, even at peak times.

Brilliant prices.

If you're looking at achieving a goal and aren't managing it on your own, or haven't go enough motivation then I would really recommend the personal trainer option!

Excellent place friendly people and staff it's a great place to workout