Russell Muscle Pole Dance And Fitness

I offer:
Pole dance courses starting with Beginners, Intermediates, Advanced.
Pole Fitness classes AND
Pole Fitness Boot Camp!

Hey Peeps,
Everyone that knows me knows that I am pole mad and I am finally pleased to announce. . . . . . . Russell Muscle Pole Dance and Fitness! ! ! !
Russell Muscle Pole Dance and Fitness is one of the pole dancing schools in the North Wales region, I have trained in pole dance and pole fitness for nearly six years now, trained with Sharp Shooters pole dancing school who I also used to teach advanced courses and pole fitness classes.
I've trained with many fabulous and extremely talented Pole artists and instructors (I won't name drop) hehehe, I've also attended many various workshops who have taught me and inspired me to achieve where I am now.
I have performed and provided entertainment through the art of Pole in many different venues and events!
I am in love with Pole Dance and fitness and what it can do for each individual person, it's a passion of mine that changed my life and I will strive to do the same for all my students too! You tell me what you want and what you plan to achieve and I will work to suit you.
The main thing about Pole training is to have fun, make friends (Pole family), Look and feel amazing and suprise the crap outta people when you can say you can hold your body weight above your head! ! hahaha. . . .

Come an try it, see what I mean, what have you got to lose! ?

Pole Classes Info:

All classes are 1 hour and 15 mins, twice a week, held on Tuesdays and Thursdays.

Beginners (Level 1) 4 week course starts at: 6. 30pm till 7. 45

Mixed level and Pole fitness at: 7. 45 till 9pm

All classes are £6. 00, you can drop into class but I'll be honest but I would prefer you book your space either on facebook, email, text or phone, Just to save disappointment if all spaces are filled.

Courses start at Level 1 and can go all the way up to Level 5, The courses consist of obviously pole dance, Floor work, spins, tricks, combos, transitions, strength and flexibility training and so much more. . . . . I could write and write and write till I'm blue in the face so your best off just trying it for yourself.

Mixed level and Pole fitness is basically what it says on the tin, I will concentrate on fitness, strength, flexibility, stamina and body conditioning.

Now available: POLE FITNESS BOOT CAMP!

Russell Muscles POLE FITNESS BOOT CAMP provides a unique form of personal training, designed to burn fat, tone up whilst dramatically improving health, fitness and energy levels while having fun. . . . in four weeks! !