Sae Pilates & Fitness

Pilates Teacher
Personal Trainer
Nutrition Coach

My name is Sahir, I am an APPI certified Pilates Instructor, Personal Trainer and Nutrition Coach. I provide individual, structured, and progressive fitness programmes to enable you to reach your full potential.

The health and fitness industry has become a minefield of conflicting advice which often leaves people overwhelmed as to what exercise will give them the best results and what nutritional advice to follow. I will design a personalised programme that will keep you motivated, get the best results for your body as well as offering support and nutritional advice.

Personal Training Services Offered:

Gym Sessions
Strength Training
Core Conditioning
Core Stability
Core Strength
Learn to Run
Goal Setting
Nutritional Advice
Cardio and Weight Loss
Strength and Toning
Balance and Posture
Health and Lifestyle Advice
TRX Suspension Training
Kettlebells

Pilates Services offered:

As an APPI certified Pilates Instructor, I provide one to one Pilates sessions and small groups sessions for up to 4 people.

Pilates is excellent for providing core strength and stability, improved posture, mobility as well overall muscle tone and body sculpting. It can also help to treat lower back pain, perfect for pregnancy and regaining core strength after having a baby.

A complimentary postural assessment is provided for pilates clients at their first session. (usually charged at £40).

Sessions take place at :

A private studio and personal training gym in Old St Mellons, Cardiff.

Skype /Facetime.

Get in touch for a no obligation consultation!