Salveo Physiotherapy

Afternoon all...just to let you know, we now have a booking system on our Facebook page and our website for you to book your appointments without needing to call if that’s easier for you.

☀️☀️☀️Starting TODAY - Last call to join x
Join me in a 6 week plan to kickstart fitness, weight loss, strength and general well-being.
Does the quote in the image below resonate with you? - do you need to have the courage to make some changes in life for a better you?
... I'm so excited to invite all you ladies to join me in our ‘Strengthen. Restore’ summer plan. It’s an online 6-week programme designed to start the process of losing excess weight, restoring physical strength, emotional resilience and general well-being.
• Do you need to strengthen your body? • Do you need to find a way to fit your exercise into your everyday life? • Do you need to have more self-compassion? • Do you need to increase your fitness? • Do you need to start making food choices that will benefit your health and well-being and aid your weight loss (if needed) without feeling constant guilt or yo-yo dieting? • Do you need to manage stress / anxiety and find some peace in your frantic day? • Do you need to give yourself a bit more time in the day just for you?
If you answer yes to any of the above then I invite you to join us in our Strengthen. Restore online programme. It's designed for any women at any stage of life.
Even though my reasons are following pregnancy and c-section, this is a group that is suitable for ANY women at ANY stage in their lives.
If you feel that you want to make changes to kick start a better level of self care and healthy living then this is the group.
The plan is that it there will be daily tips, hints, physical exercises, mindfulness exercise, breathing and education sessions. I will have guest speakers offering some wisdom. We will talk about post natal issues, menopausal issues (peri menopause, menopause and post menopause). There will be live Facebook chats where you can get physio advice on all things to do with injuries, training, pelvic floor issues, pain etc. It will be a closed group so it will be a ‘safe’ space to offer support, ask questions, discuss issues, share ideas and recipes and share stories.
By the end of the 6 weeks I aim for us all to have a programme of useful, functional exercises that we can do daily that will strengthen our bodies and minds in a compassionate way.
Join me in starting the process of self-appreciation, self-awareness and self-care. Your investment of £45 will gain you access to the above group. This is the price of just one physiotherapy session. In this group you have 6 weeks of physio input to benefit from as well as all the content described above.
click on the paypal link below to secure your place and to be added to the group. Alternatively, message me and I’ll provide alternative payment
https://www.paypal.com/cgi-bin/webscr…< br> See More

A chat about how our Strengthen. Restore Summer Plan can help you - STARTING TOMORROW!! If you feel you need to prioritise you for a change - this may be of use to you x
to sign up click the link below to take you through to paypal or message me for details of other ways to sign up (cost for the 6 weeks is just £45)
https://www.paypal.com/cgi-bin/webscr…< br>... #wellbeing #healthylifestyle #fitness #strength #postnatal #menopause #perimenopause #newmums #emotions #weightloss #rehab #exercise #csection
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Hello everyone, just wanted to share a group I’m running from next week - feel free to sign up if you feel you need to make a change in your life for your well-being xx

Please ladies...don’t accept that you’ll be using these products for ever more just because you’ve had a baby, gone through the menopause or you’re getting older. They are a ‘stop gap’ until you’ve fixed the problem of leaking urine when you cough, sneeze, run or lift. Get some help with pelvic floor retraining if you’re struggling but don’t accept having to visit this section of the supermarket for ever!

☀️☀️☀️Starting Monday
Join me in a 6 week plan to kickstart fitness, weight loss, strength and general well-being.
Does the quote in the image below resonate with you? - do you need to have the courage to make some changes in life for a better you?
... I'm so excited to invite all you ladies to join me in our ‘Strengthen. Restore’ summer plan. It’s an online 6-week programme designed to start the process of losing excess weight, restoring physical strength, emotional resilience and general well-being.
• Do you need to strengthen your body? • Do you need to find a way to fit your exercise into your everyday life? • Do you need to have more self-compassion? • Do you need to increase your fitness? • Do you need to start making food choices that will benefit your health and well-being and aid your weight loss (if needed) without feeling constant guilt or yo-yo dieting? • Do you need to manage stress / anxiety and find some peace in your frantic day? • Do you need to give yourself a bit more time in the day just for you?
If you answer yes to any of the above then I invite you to join us in our Strengthen. Restore online programme. It's designed for any women at any stage of life.
Even though my reasons are following pregnancy and c-section, this is a group that is suitable for ANY women at ANY stage in their lives.
If you feel that you want to make changes to kick start a better level of self care and healthy living then this is the group.
The plan is that it there will be daily tips, hints, physical exercises, mindfulness exercise, breathing and education sessions. I will have guest speakers offering some wisdom. We will talk about post natal issues, menopausal issues (peri menopause, menopause and post menopause). There will be live Facebook chats where you can get physio advice on all things to do with injuries, training, pelvic floor issues, pain etc. It will be a closed group so it will be a ‘safe’ space to offer support, ask questions, discuss issues, share ideas and recipes and share stories.
By the end of the 6 weeks I aim for us all to have a programme of useful, functional exercises that we can do daily that will strengthen our bodies and minds in a compassionate way.
Join me in starting the process of self-appreciation, self-awareness and self-care. Your investment of £45 will gain you access to the above group. This is the price of just one physiotherapy session. In this group you have 6 weeks of physio input to benefit from as well as all the content described above.
click on the paypal link below to secure your place and to be added to the group. Alternatively, message me and I’ll provide alternative payment details.
https://www.paypal.com/cgi-bin/webscr…< br> See More

Afternoon everyone. For those of you who have signed up, I’ll be adding you to the closed group this weekend ready to get started on Monday. I’m super excited for us to start this process together! Xx
Starting next Monday
I'm so excited to invite all you ladies to join me in our ‘Strengthen. Restore’ summer plan. It’s an online 6-week programme designed to start the process of losing excess weight, restoring physical strength, emotional resilience and general well-being.
...Continue Reading

Walking to day 2 of ‘Women on Fire’ and chatting about our Strengthen. Restore summer plan x

What a fabulous day of learning at ‘Women on Fire’. Covering tops such as living your best life after cancer, the menopause, midlife and metabolic syndrome, bowel health, supporting puberty in our young girls. Looking forward to tomorrow and I can’t wait to start sharing some content with all of you lovely people.

What a wonderful weekend of sun, beaches, family, barbecues and playing rounders on the sand. Hope you all had a fabulous bank holiday weekend. I’m so excited to start the ‘Strengthen. Restore for summer’ 6 week programme next Monday. I’ll be posting a video this week with a link to book your place in the group. Message me if you have any questions x

Happy Easter to all of our lovely patients, followers and friends. I hope you’re all enjoying this fabulous weather on this bank holiday weekend. Just a reminder that there is no knee and hip class or back class tomorrow as it’s Easter Monday - see you next Monday x

Look out for our ‘Strengthen. Restore’ summer plan. It’s an online 6-week programme designed to start the process of losing excess weight, restoring physical strength, emotional resilience and general well-being.
• Do you need to strengthen your body? • Do you need to find a way to fit your exercise into your everyday life? • Do you need to have more self-compassion?... • Do you need to increase your fitness? • Do you need to start making food choices that will benefit your health and well-being and aid your weight loss (if needed) without feeling constant guilt or yo-yo dieting? • Do you need to manage stress / anxiety and find some peace in your frantic day? • Do you need to give yourself a bit more time in the day just for you?
If you answer yes to any of the above then I invite you to join us in our Strengthen. Restore online programme. It's designed for any women at any stage of their lives. The reason behind the development of this offering is to be able to share my own experience as it happens and to help other mums benefit from the mistakes that I have made with my own lack of self-care following pregnancy and childbirth. My second child was born 11 months ago via C-section and I have totally neglected my own well-being since. I need to start the process of restoring strength to my tummy muscles following 2 C- sections. I need stop this yo-yo dieting where I start a diet then 3 days later fail spectacularly then feel nothing but guilt and shame. I want to shift the weight I put on in pregnancy to help the longevity of my joints and health. For too long my weight has dictated to me what I open myself up to. I need to build my emotional resilience, general well-being and appreciation and admiration of what my body has achieved (even the wobbly bits!). The plan is that it there will be daily tips, hints, physical exercises, mindfulness exercises, breathing and education sessions. I will have guest speakers offering some wisdom. There will be live Facebook chats where you can get physio advice on all things to do with injuries, training, pelvic floor issues, pain etc. It will be a closed group so it will be a ‘safe’ space to offer support and share stories.
By the end of the 6 weeks I aim for us all to have a programme of useful, functional exercises that we can do daily that will strengthen our bodies and minds in a compassionate way. Join me in starting the process of self-appreciation, self-awareness and self-care. Your investment of £45 will gain you access to the above group. This is the price of just one physiotherapy session. In this group you have 6 weeks of physio input to benefit from.
See More

for all you parents...

Evening all...we’ve had a couple of appointments that have become available tomorrow if you need either a musculoskeletal appointment or a women’s health appointment. Call on 01656651545 (until 9pm) or message to book your appointment. Appointments are 9.30am, 11.30am or 6pm

I adore these crisp sunny mornings. It’s wonderful to go for a ‘mindful’ walk. As you walk, listen for 5 different sounds. Notice the different shades of green and colours of flowers. Feel your breath go in and out, allowing your tummy to expand gently as you breath in. Quite often our day to day lives are so busy, hectic or stressful that without realising it we hold onto tension in our muscles, tightening up as the day goes on. So many people I see struggle with pain from muscles that are just ‘gripping’ on. Take a moment for yourselves, breathe deeply, letting go of tension in your tummy, pelvis and shoulders. Turn your head up to the sun and listen to what’s around you. Enjoy your day x