Sammiebaxter-Pt

5 Great Sources of Vegan Protein 🌿
1. QUINOA - Unlike most plant protein, quinoa boasts complete protein status, packing in all the essential amino acids your body needs. It’s easy to prepare, tastes delicious and is super versatile; it can be cooked, added to soups, simply used as a cereal, or made into pasta and many other food recipes.
2. BEANS - Beans are cheap, versatile and a great source of protein. One cup of kidney, pinto, white or black beans, will provide a whoppi...ng 12-15 grams of belly-filling protein. Beans are also full of filling fiber and rich in micronutrients. White beans are great in pasta or smoothies, black beans and pinto beans in tacos and burritos; edamame or garbanzo in stir-fries; while kidney are delicious in salads.
3. TOFU - Tofu is a complete protein & is made of solidified soy milk, There is firm tofu what works great in stir-fries and soups, then there is silken tofu, which is soft and creamy and works best in sauces, dressings, desserts and smoothies.
4. LENTILS - Lentils pack in about 18 grams of protein in just one cup! In fact, 30% of the calories in lentils come from protein. Lentils also are rich in fiber, folate, vitamin B1, and iron. While lentils are an incomplete protein, they tend to be eaten mixed with grains, such as rice or small pasta, making it a complete protein dish.
5. NON-DAIRY MILK - Non-dairy milk can pack a protein punch too. Soy milk is the most popular alternative to dairy milk, and also has the most similar nutritional profile to cow’s milk. Soy milk provides 5-10 grams of protein, while cow’s milk 8 grams. Many brands of soy milk will boast pretty much the same amount of protein, calcium, and vitamin D as cow’s milk. Rice milk and almond milk provide little protein. If you don’t like the idea of soy milk, hemp milk is becoming an increasing popular alternative. Hemp milk provides complete protein and is more creamy than soy milk and has a nutty flavor to it.
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V E R Y B E R R Y - Smoothie Bowl
Recipe below ⬇️⬇️⬇️

L e g s l e g s L e g s
Few little clips from our leg session and some crazy 5 second holds to add to the burn at the end.
🔥😝🤩

🐛🦋

Shoulders - this session may look easy and we had to drop down weights after a while but you will feel theses exercises burn 🔥

🤔🤔
Think about what you buy before you order from a celebrity craze or Instgram post etc
Your answer will be found in the food isle not the weight management 🍐🥦🥑🌽
... Keep your body active and fule your body and don’t waste money. 💪🏼
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N e w s 😱😱😱
I will now be working at the Celtic Manor Resort in Newport at coldra court
I will be available for personal training session from the 1st September 2018
... If anyone would be interested in personal training or online training please send me a message or come find me while I’m training in Newport and we can discuss more.
I also work with mental health fitness So if you’d like more info on this email me at sammiebaxterpt@hotmail.com
But don’t worry I’ll still be in Bristol and Bath for personal training & online training for my regulars 😘
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New flavour from breyers - sweet berry choc chip.
What’s your favourite flavour ??

Please watch if you suffer with Fibromyalgia

H e a t w a v e
- if you don’t fancy making your own low cal ice lolly - have two recipes available if you’d like to try.
Here some for you to buy for you and your family that also won’t break a budget.
... Under 100 calorie ice lollies
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Battle Rope Session body fat burner 🔥

🤔🤣

Under 100 calorie snack
Alpen light bars 70 calories each - can also be used on slimming world plan.
What’s your favourite flavour?

Low calorie ice cream 🍦
Halo top - from 280cal per tub depending on flavour
Breyers - from 290cal per tub depending on flavour
... Oppo - 43 cal per scoop depending on favour
Frozen milky bar mousse - 85 cal per pot
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Quick and easy snack idea’s
Perfect for people on the go for work just use natural peanut butter 🥜

My client transformation
Super proud of this girl and everything she gone through to get to this 👌🏼
She should also be so proud of herself #girlpower

Fancy a treat - No harm in giving yourself a treat in moderation just look for better alternatives.
320 cal or 1.150 cal
... Think about what you eat and what you put into your body?!?!?!
P.s Tesco has just brought out new halo top flavours in store now check them out 🤗👌🏼
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How many box jumps can you do In 60seconds?
Box jumps a great fat burning exercise 🔥🔥

Under 100 Calorie Snacks
Snacks doesn’t mean the whole box Limited your self but enjoy 😉

Thanks Sammie for a the one to one training session on Saturday had great workout hurting now but really enjoyed it see you next Saturday can't wait can 100% recommend her to anyone x

Really friendly and sets me achievable goals. After 3 or 4 months of sessions I'm definitely seeing results and would recommend Sammie as a personal trainer.

Not had one on one with sammie yet but I have attended her classes at pure gym and I defo had a sweat on, she's always polite and takes the time to ask how you are getting on at the gym, she's a lovely girl who will make you feel comfortable.

Highly recommend Sammie� Really good PT and is really supportive x

Have been doing pt with Sammie for just over 6 weeks and she's so motivating and you always feel so good after her sessions deffo recommend her!

Great trainer! Sammie makes each of the sessions different and engaging!

Amazing Personal trainer. Been working with Sammie for a while now and very supportive especially when I have been lacking confidence in myself. Sammie will motivate you to push yourelf and change things up so your sessions are not boring!�

Amazing PT! Enjoy every session with Sammie. Really pushes you to your limits with still keeping you motivated. Would highly recommend her if you’re looking to get in shape ��

Thanks Sammie for a the one to one training session on Saturday had great workout hurting now but really enjoyed it see you next Saturday can't wait can 100% recommend her to anyone x

Really friendly and sets me achievable goals. After 3 or 4 months of sessions I'm definitely seeing results and would recommend Sammie as a personal trainer.

Not had one on one with sammie yet but I have attended her classes at pure gym and I defo had a sweat on, she's always polite and takes the time to ask how you are getting on at the gym, she's a lovely girl who will make you feel comfortable.

Highly recommend Sammie� Really good PT and is really supportive x

Have been doing pt with Sammie for just over 6 weeks and she's so motivating and you always feel so good after her sessions deffo recommend her!

Great trainer! Sammie makes each of the sessions different and engaging!

Amazing Personal trainer. Been working with Sammie for a while now and very supportive especially when I have been lacking confidence in myself. Sammie will motivate you to push yourelf and change things up so your sessions are not boring!�

Amazing PT! Enjoy every session with Sammie. Really pushes you to your limits with still keeping you motivated. Would highly recommend her if you’re looking to get in shape ��

Thanks Sammie for a the one to one training session on Saturday had great workout hurting now but really enjoyed it see you next Saturday can't wait can 100% recommend her to anyone x

Really friendly and sets me achievable goals. After 3 or 4 months of sessions I'm definitely seeing results and would recommend Sammie as a personal trainer.

Not had one on one with sammie yet but I have attended her classes at pure gym and I defo had a sweat on, she's always polite and takes the time to ask how you are getting on at the gym, she's a lovely girl who will make you feel comfortable.

Highly recommend Sammie� Really good PT and is really supportive x

Have been doing pt with Sammie for just over 6 weeks and she's so motivating and you always feel so good after her sessions deffo recommend her!

Great trainer! Sammie makes each of the sessions different and engaging!

Amazing Personal trainer. Been working with Sammie for a while now and very supportive especially when I have been lacking confidence in myself. Sammie will motivate you to push yourelf and change things up so your sessions are not boring!�

Amazing PT! Enjoy every session with Sammie. Really pushes you to your limits with still keeping you motivated. Would highly recommend her if you’re looking to get in shape ��