Wales - Sarah Newell Pt

Sarah Newell Pt

Name: Sarah Newell Pt
Telephone: +447857100195
Rating: 4.5

Place Types: Gym/Physical Fitness Center , Massage Therapist , Personal Trainer

Coordinate: 54.63141, -5.6694

Phone: +447857100195

Social: https://www.facebook.com/153034448684400

Rating: 4.5

Reviews: 20

About Sarah Newell Pt

I specialise in weight loss and body conditioning.

I work with a wide range of ages and abilities. . All I need is someone who has the want to change!

Sarah Newell Pt Description

My name is Sarah Newell and I am an online Personal Trainer.

I have had quite a health and fitness journey.

I started off getting into exercise and wanting to better myself due to be very overweight as a child which led to bullying and a terrible self-esteem.

I bettered my life through exercise and healthy eating, however I took things to the other end of the scale which resulted in becoming anorexic and severely damaging my body. It was a huge battle mentally and physically and if I did not change, goodness knows where I would be now.

From then I have been on the road to recovery and I am where I am today. I am extremely passionate about all things health and fitness, especially nutrition and focus mainly on weight loss, body conditioning and strength training.

I feel my past allows me to work with all different walks of life and be able to change their lives for the better.

I hold the following qualifications:
*Level 2 Fitness Instructor
*Level 3 Personal Trainer
*Level 2 Indoor Cycling Instructor
*Boogie Bounce Instructor
*Level 3 Sports Massage
*Foundation Degree in Sport, Exercise and Science.
*Level 1 GAA Football

Reviews

User 07/19/2018 19:33

90kg✅ next week I need to focus on ensuring I hit parallel and watching that knee cave, apart from that I’m a happy bunny! This was after 4x3 and 2x2 so I can definitely see a 100kg PB on the horizon!🏋🏼‍♀️

User 07/16/2018 02:50

Shoutout to the girls trying to love themselves in a world that’s telling them not too💁‍♀️ fabbb workout this morning at @asylumstrength. Absolutely adore this gym and everything it’s about! Hopefully big things to come!🏋🏼‍♀️

User 07/15/2018 22:52

Instagram selfie vs reality. That workout got me😅💀 @lesmillsbodycombat I am coming for yaaaa!!! See you in October at Loughborough💁‍♀️ buzzing! Until then, practise, practise, practise! #LoveWhatYouDo

User 07/13/2018 02:14

Another day✅ only thing that seems to be going in the right direction is my shoulders🤷‍♀️ could resist squeezing in a little @lesmillsbodycombat after work!

User 06/23/2018 17:43

Another working week done and dusted!
I am off to England Thursday-Monday of next week so make sure you get your sessions booked for the first half of the week!
Don’t be scared to get in touch. Together we have got this!🙌

User 06/16/2018 05:23

Finally got to try @flame_belfast tonight and my god it didn’t disappoint! Fillet steak, mushroom dullexe and roasted tomato with a glass of prosecco. Perfect Friday night 👌

User 06/15/2018 00:43

Another day in the office done! One more day before the weekend and another chance to smash some goals!
So far my clients have done absolutely amazing! (With a couple of sore legs🙈)
Still plenty of time to get in touch and start your personal journey with me!
... Drop me a Facebook message or a text! #SarahNewellPT
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User 06/11/2018 02:35

Monday is just around the corner, are we all ready for a new week?!
I can not wait to meet some of my new clients and get them going on their personal journey.
Amazing work so far from everyone! Let’s do this team!💪
... Want to know more? Get in touch!
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User 06/08/2018 03:36

Today has been one hell of a day. First day and two clients down and I couldn’t be happier. Finally getting into what could be my own personal gym and doing what I love to do!
Big thank you to everyone who has wished me luck and all the kind words! And an even bigger thank you to my beautiful ladies for their hard work today!
Here’s to the future 🌟

User 06/07/2018 16:38

And we are away🙌 first client in the gym today! Rosie’s first time attempting certain exercises and she did amazingly.
Can not wait to see what’s to come from this girl!
Interested in joining the team? Get in touch!

User 05/18/2018 00:34

LAUCH OF THE BOOTCAMP IS HERE!!
8-9pm Tuesday SportsPlex Bangor £5 ahead.
... Limit spaces so get in touch ASAP for a guaranteed space.
Starting Tuesday 5th June!
Includes making use of the outdoor track and field! Come along to increase your fitness, tone your body and mostly importantly.. HAVE FUN!
Open to all ages and abilities!
Like and share!!
#OneTeam
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User 04/27/2018 14:20

****BOOTCAMP IS A GO****
Full details, pricing, venue etc will be posted later.
But I need ANYONE who is interested in an 8-week taster bootcamp to get in touch ASAP. Spaces are limited.
... All fitness levels/experience welcome.
Ranging from body weight exercises, military drills, weights and so much more!!
I can not wait to get this started, so get in touch NOW!
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User 04/24/2018 02:43

*NEW ANNOUNCEMENT*
Been a little on the down-low recently. Reason is I’ve been planning some exciting things!!
SO
... There is potential of me starting to personal train in the SportsPlex gym in Bangor.
This gym is linked to Aurora and when anyone comes for a session they do not have to pay extra. So all you would need to pay for is the personal training session (starting at £25 which includes weekly check ins and diet plan)
I will also be running an 8 week boot camp/weight loss scheme (£5 per session - £40 for the block.
I am alsooo going to run classes such as spin/circuits once a week which would be £5 per class.
Before I launch all of this I want to see if there is any interest out there. Could I get some feedback and see if any of you would be interested?! Comment below or send me a message if you would be interested in any of the above or want more information and we will get the ball rolling!!
Summer is coming in quickly and it’s time to start working hard!!
Please like and share!
Lots of love, Sarah!
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User 03/03/2018 04:16

This is just one side of my glute/piriformis and only hours after attending my first of five physio sessions. As you can imagine I am in absolutely agony!!😖
I MASSIVE wake up call for me this today. I have been having serious back trouble for the past year and been back and forward from the doctors, Sports massage etc to try and it solved. I always get told I’m tight and need to include stretching into my routine which never happens.
Today, I was referred to physio as my bac...k went AGAIN last Wednesday and I could barley walk. The physio was disgusted with me and said “my body is in a worrying state for my age”. 1 hour of ultrasound, deep tissue massage and vibrations later I can feel the slightest bit of relief.
Basically I have the tightest glutes, hip flexors, piriformis, hamstrings and calves that you can imagine and this is all pulling and putting stress on my back.
It’s going to take around 5 sessions to loosen everything up alone. Followed up with maintenance sessions every 5-6 weeks.
This just proves the importance of STRETCHING and MOBILITY. And is something I will be including into my daily workouts.
Nothing is worth damaging your body like this!!
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User 02/15/2018 18:03

The bench press🏋🏼‍♀️ an exercise I have ALWAYS struggled with. • Personally, I would have a strong Incline DB Press but my bench sucked. • It’s something I’ve continued to work on and not let it defeat me. Today, I finally managed 6 reps at 40kg (would have been a solid 8 with a spotter).... • This will be nothing to a lottt of people but for me it’s a massive goal achieved! • Body weight is next😛💪 #StayHungry
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User 02/14/2018 23:28

Just one of the many comments I receive from clients.. and yes.. you guys suffering does make me slightly happy🤷‍♀️😂
Looking to gain results in a simple and effective way? Get in touch!!

User 02/07/2018 17:37

The life of a vegetarian lifter🤓🌱 • Now, I use the term vegetarian VERY loosely. I chose this lifestyle purely down to convince for meal prepping and actually nothing the benefits to not eating meat. I’m less bloated, I have more energy and just look and feel better!! • Don’t get me wrong, this won’t stop me from getting a steak or burger when I go for a meal (referring to last Saturday😍🍔) ... • But here is a sample of a few meals I eat throughout the day. I note.. A FEW meals. My calories are now 2350 so I eat a hell of a lot more than this!! • In the picture we have: Oats, almond milk, whey protein and grapes (usually post workout) Rice with courgettes Broccoli and sweet potato Mixed veg stir fry with noodles (noodles not pictured) • I absolutely love vegetables and have finally found a diet that works for me and completely feeling the benefits to it. Fuel your body with the foods it needs.🥦🥒
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User 10/13/2023 21:00

Your girl has only gone and booked herself a place on the next Les Mills BodyCombat Course in LONDON!🙌
I had never tried this class until I joined my wonderful Aurora team in September.. Never did I EVER think I would fall in love with something so much. Any time I talk or take part in this class, I become a completely different person and love every single minute of it!
I am SO passionate towards this and can’t describe how excited I am to get the opportunity to go over to L...ondon and complete this course in the Les Mills Head Quarters!!
I will learn so much as well as have the opportunity to meet some amazing instructors and athletes!
Roll on February!!✌️

#TheStartOfSomething
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User 10/13/2023 21:13

User 10/13/2023 21:19