About Seacotherapy
Boutique Coastal Retreats & psychological therapy. . . mindfulness, yoga, relaxation on and around the North Wales & UK coast! Www. instagram.com/seacotherapy
Seacotherapy Description
SEAcotherapy includes psychological therapy with Dr. Victoria Galbraith and associates in coastal locations, mindfulness based SEAcotherapy, wellness retreats (from glamping to luxury coastal retreats) with ocean activities, mindfulness, yoga, relaxation therapies!
Dive into a New You! !
Follow us on Twitter: @seacotherapy
Follow us on Instagram: https://instagram.com/seacotherapy /
Dr Victoria Galbraith on Facebook: (https://www. facebook.com/drvictoriagalbraith /)
Reviews
This person’s story will sound very familiar to many - juggling all the balls in the air and then eventually hitting a brick wall! For the lady in the video, it culminated in physical as well as mental health difficulties, brought on by stress & sheer exhaustion. And her therapy of choice... the sea!!!! This provides perfect evidence for the benefits of the sea on mental & physical health. #seacotherapy #bluemind www.facebook.com/seacotherapy Thank you so much Vix for sharing this!!! 🌊🏊♂️💙 https://m.youtube.com/watch?v=lvViuv0vIKU &feature=youtu.be
One of the best forms of relaxation is being near to water. The therapeutic benefit of hearing the waves crash against the shore, feeling the spray on the skin and breathing in the sea air is immeasurable 💙🌊 #NationalRelaxationDay #seacotherapy #mindfulness
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The lovely & inspirational Gone Swimming doing her thing in beautiful Wales!! 🏴 #bluemind #mentalhealth #seacotherapy
If you’re looking for fabulous accommodation for a group getaway overlooking the river Teme (perfect for wild river swimming) in the centre of beautiful Ludlow, you seriously couldn’t get better any than this! Newly renovated by the fabulous team at Redford Farm Barns and opening soon, with availability in July and August! You won’t be disappointed #bluemind
What a sunset! ❤️#seacotherapy #bluemind #rhosonsea #wales
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Forest therapy & SEAcotherapy - there's something in that!!! #SEAcotherapy #foresttherapy
Happy Easter morning 🐣 🐰 Whatever your denomination or faith, whether you’re a believer or not... one of the most influential stories involves Earth’s saddest day and Earth’s gladdest day being just three days apart. So if things aren’t going so great at the moment, have faith that this state won’t last and that change may be just around the corner. For now, use your senses, notice how each breath is unique, each rustle of trees is unique, every wave is unique! Nothing is static, nothing remains the same, each moment is different! #seacotherapy #bluemind
Surf Snowdonia on Countryfile BBC2 now! 🌊 Surf Snowdonia
More on the power of #H20 & #mentalhealth #bluemind #SEAcotherapy
On this so-called #BlueMonday (15th January), why not think about taking action and commit random acts of kindness mentalhealth.org.uk/blog/random-ac… #kindness #mentalhealth #randomactsofkindness