Serenity Holistic Therapies - North Wales

Remember, you dont have to be doing something every second of the day.
Use your time now to connect with you families in creative ways and laugh with each other.
Taking time to rest is not wasted, it's an investment in to your mental and physical health.
... Love and light 👏👏💖💖
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Social distancing won't stop healing 🙌
We don't have to be in the same room for you to benefit from Reiki. To find out more or book a session, please message or email me ☺️

With social media being such an important part of our lives now, it's important that you're not being bombarded with too much negativity.
This is my attempt at breaking up your news feed with some inspiration ✨❤️

Clearly working from home is hard work 🤣🤣 #homeworking #workingfromhome #itsacatslife #catsofinstagram #isolation

It's amazing how much better you can feel, just by taking a few moments to breathe ☺️
If you're feeling overwhelmed, anxious, or stressed at the moment, follow this breathing pattern.
If you're still struggling, feel free to drop me a message to see if I can help ❤️

✨ Is your jaw clenched? ✨ Are your shoulders up by your ears? ✨ Do you have any pain anywhere? ✨ Are you slouching?
... By just taking a moment to acknowledge how your body is behaving can help you make small positive changes ❤️
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Working from home has its challenges 🤣🤣 #workingfromhome #catsofinstagram #catslife #isolation

So this is the powerhour class I was talking about in my video with the lovely Kat Garner

#selfcare #meditation #sacredspace #breathe #takecareofyourself #isolation

So I cant tag everyone but kats page is in the image if you like her page and send a message she can tell you how to join the powerhour class tomorrow (monday) evening. If you want to get in touch with any of our wonderful team at Aspire Health and Beauty you can go to the website and see the contact details for everyone Stay safe, love and light xx

Hello lovely people, so here it is my first video and first appearance on my page haha. Just wanted to touch base with you all and let you know I'm still here. Hope your all keep safe and well Love and light xxx