Simply Gym

Did you know? 🤔
SPARC - Literally does it all. Whatever your goal, this exceptional piece of kit is specifically designed to help with everything.
Burn fat? Use the sparc. 🙂... Increase Strength? Use the sparc. 😃 Want more power? Sparc! 😅 Build muscle? Sparc!!! 😳 Increased Metabolism? Use the SPARC!!!! 🤯
As well as all of this, SPARC is biomechanically refined, meaning that it provides exceptional results whilst making sure that there is extremely low stress on your joints. Win/Win. 👌
SPARC = HIIT training... evolved.
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We officially have gingerbread 🎅🏼🌲✨ Feeling so Christmassy, don’t know about you guys!!!

Fantastic day for the SimplyGym team over 160km’s covered in our 8 hour spinathon!!
Thank you to everyone who took part and a huge thank you to everyone who donated over £300!

It’s the final countdown

Loving life on the bikes come get involved!

https://www.facebook.com/204258206252207/ posts/2173716915972983/

Here our lovely members and PT's doing their bit for children in need, come and how your support at Res dragon centre Cardiff Bay

Come and show your support for club manager Lee and the team underway on their Spinathon for Children In Need #charity #PudseyBear #simplygym
Www.justgiving.com/simplygymcardiffbay

How's this for motivation? Here's PT Abs pushing his client so hard, he's putting himself through the same workout!!! Fancy a taster with Abs? All members are entitled to a FREE session, by all means touch base with Abs in club or ask a member of our team for details

Don’t forget about our Breakfast Deal!!! Amazing value and includes our proudly served, Starbucks ⭐️

To raise money for children in need this Friday the simply gym team are doing a 7hour spinathon in the red Dragon centre come see us between 11 and 7 will need as much help as possible to keep the pedals turning! You can sponsor us at www.justgiving.com/SimplyGymcardiffbay

Keeping things new and fresh for our members ✨
How good do they look? 😍 #AthleteKitchen

Did you know? 🤔
THE POWERMILL - provides a great cardio workout that's easy on your joints but at the same time builds pretty much every muscle in your legs and bum due to it being a weight-bearing exercise. The repetitive step motion helps tone your lower body whilst working your core muscles at the same time. You can alternate the speed on the machine, you can exercise to your preference, whether that's low intensity steady state cardio or high intensity interval training. Either way, a Powermill is a machine which is suitable for all fitness abilities and levels and a great way to get your heart rate up, improve cardiovascular endurance and stamina.

It’s world kindness day!
So here at simply gym we are being kind and giving you a free day pass. Just use the promo code ‘KIND’ to get one!

Simply Gym Cardiff Bay remembering those who fought bravely.
#RememberanceDay2018

Breakfast, Light lunch, Fruit Smoothies, Protein shakes and Starbucks Coffee! All served by our amazing front of house team!
I’m beginning to think we’re spoiling you! 😬