Simply Gym

DID YOU KNOW.....
Next weekend (July 27th-29th) you can bring your friends and family members to Simply Gym absolutely free. Speak to one of the staff for more details

Workout Wednesday!
Inspired by the team of members from @simplygymcwmbran who will be taking on #toughmudder with the goal to raise awareness for the charity Mind we've made this workout as a challenge for you all.
- 2km run... - X5 lengths of the monkey bars - X5 Walking lunges (from the ramp to the powermill) - X5 (each side) Bag lift to the shoulder - X20 floors on the powermill - X20 burpies
Track your time and put it on the challenge board by the reception desk. For more information on the team doing the #toughmudder check out the link below!
https://www.justgiving.com/fundraising/si mplygym-shann
Feel free to grab a member of staff to go through any exersises you're unsure of. 😊
Remember you can book in for a personalised training program for FREE with the @simplygymcwmbran team or book in for a FREE consultation with one of our great personal training team! @joelcantelo @shaneoneillpt @m_jayne_pt @jaytuckerpt @laurenmeadpt
#cardioworkout #cardio #lifefitness #fitness #race #gym #gymchallenge #treadmillworkout #powermill #monkeybars #workoutwednesday
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10 DAYS TO GO...
until our summer open weekend. Grab your friends and bring them to our gym all weekend for FREE

Another #mememonday for you all just having a laugh, we'd love to see some of your gym related memes so feel free to DM us or use the hashtags #mememonday and #simplygym

Sunday success stories!!!
We want to hear from you!
Whether you have:... -Lost Weight -Gained Muscle -Achieved a Fitness Goal
We want to recognise your progress!
So come and speak to a member of the team and share your success story so we can shout out proud for you!!💪🏻💪🏻💪🏻👍🏻👍 🏻💪🏻💪🏻💪🏻
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Workout Wednesday! Here is a quick workout targeting the #booty🍑 that you can try in the gym -Powermill for 5 mins as a warm-up -Resistance band landmine squats 10x4 -Resistance band hip thrusts... (5x4 both legs)+(5x4 single leg) -Cable kickbacks 10x4 each side -Straddle squat jumps (30sec work/15sec rest)x4 -Stiff leg deadlift (30sec work/15sec rest)x4 -Weighted wall sit (30sec work/15sec rest)x4 -Plank with a kickback (30sec work/15sec rest)x4
Feel free to grab a member of staff to go through any exersises you're unsure of. 😊
Remember you can book in for a personalised training program for FREE with the @simplygymcwmbran team or book in for a FREE consultation with one of our great personal training team! @joelcantelo @shaneoneillpt @m_jayne_pt @jaytuckerpt @laurenmeadpt
#legworkout #bootyfordays #booty🍑 #squats #legday #legdayworkout #workouts #freeworkoutvideo #freestuff #bootygains🍑
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Awesome news, we have a new member of the family coming in September! Welcome Simply Gym Cardiff Bay #simplygym #family https://m.facebook.com/story.php?story_fb id=1032803830211689&id=1025846717574 067

Hello members!
Mecca bingo are with us tonight to give you some discounts on their upcoming events exclusive to you as SimplyGym Cwmbran members 😁💪🏻

You asked... we did!!
Pleased to say that we have now added an extra, brand new water fountain to provide you with all the hydration you need during your workouts!
Enjoy!! 💦💦💦

New thing for all you guys/girls who follow us, #mememonday where we post a meme on Monday, Feel free to dm us a gym related meme and if it gets posted we will tag you to let evryone know who we stole it off.

***** OPEN WEEKEND *****
Grab a friend and bring them in completely free for the whole weekend at the end of July (Fri 27th - Sun 29th)
... Why not book yourselves onto a class too!
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This weeks challenge is a nice one we can all have a go at, all you need to do is hold a "wall sit" for as long as you can and record the time. as done by our General Manager Chris.... oooff 💪🏻

Shape Up announcement! 😁The very first Shape Up appointment will be at 1700 on Monday 2nd July. During this appointment I will take measurements and give you all an idea of what to expect on this program. Anyone who is interested in this please come to reception on Monday at 5pm. Time to smash your goals 💪🏻

We have Combat Duo with our PT Jay at 10am! Come down for a brilliant workout before enjoying the sun!

people who did the sweepstakes for the world cup!! if you have "Uruguay, Spain, France, Croatia, Brazil, Sweden, Belgium or colombia" let us know as you've won a free week pass for a friend!!

Last chance members!!!
If you refer a friend and they join us by the end of the day (30th of June) then you get 2 Months Free Membership!!
#traintogether

It’s fruity Friday guys!
If you’re training in the next hour and a half come grab some free fruit before during or after your session!!
#fruityfriday!

Our 2nd new PT announcement guys!
We know you all enjoyed his beautiful transformation from Duty Manager to PT last week with stunning vocals from Brett! But if you haven’t had chance to take part in one of his classes or say hello, here is a little more about Joel Cantelo PT...
If you would like to book a consultation with Joel then speak to a member of our team!
... Biography I have been fitness orientated my whole life, from a young age playing football, rugby, running and swimming every chance I got. Likewise coaching, part time jobs teaching swimming & surfing on a one to one bases was always something I enjoyed. Starting in Simply gym as a manager was one of the best things I could have done and led me on the right path to eventually meeting Michelle and joining Lift fitness. The one to one side of personal training is my favourite aspect of the job, getting to know someone, making them comfortable and finding exactly what works for them.
Specialisms Fat loss
Muscle activation + growth
Weight / Resistance training
High Intensity Interval training
Mindfullness
Nutrition advice
Small group training
My last 2 + years in Simply Gym I have gained so much experience in many aspects of the gym. The part of the job I enjoyed the most was the inductions and welcoming people to the gym. From complete beginner to the most experienced of trainers everyone has that ‘new gym anxiety’ and addressing people’s needs and making sure they were comfortable with the equipment and environment was something I loved to do. I am looking to continue this with personal training. Introducing people to the basics of the gym, weight training, healthy eating, compound exercises and helping people feel better.
Qualifications Active IQ Award in Suspension Training (QCF) Level 2
Level 2 Gym Instructor
Level 3 Personal Training
Life fitness - Small group training instructor

Links https://www.facebook.com/joel.cantelo
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Members!!!
Don’t miss out!!!
If you refer a friend and they join us by the 30th of June then you get 2 Months Free!!
... Come see us!! 💪🏻🏃🏽‍♂️🦖💦☀️