Simply Yoga And Therapies
About Simply Yoga And Therapies
Dru Yoga classes, 1 to 1 teaching, workshops and complementary therapies on the beautiful Llyn Peninsula.
Simply Yoga And Therapies Description
Weekly Classes & Prices:
Monday: 11. 00 am - 12. 15 pm Llanbedrog Church Hall, £5 drop-in
Monday: 7. 00 - 8. 15 pm Abersoch Village Hall, £5 drop-in
Tuesday: 10. 00 - 11. 15 am Llannor Village Hall (Term-time only), £6 drop-in or £15 for 3 pre-paid lessons
Tuesday: 7. 00 - 8. 15 pm Llanengan Village Hall, £5 drop-in
Wednesday: 10. 30 - 11. 45 am Abersoch Village Hall, £5 drop-in
As the founder of Simply Yoga and Therapies, I delight in running workshops and customised yoga therapy sessions, often taking students into the countryside and onto the beaches to practice Dru Yoga, Relaxation and Meditation, a great way to unwind and recharge. I also offer individual tuition for those who want to address specific issues or would simply prefer not to attend a class.
I also offer a range of complementary therapies: Reiki (45 minutes £35), Indian Head Massage (25 minutes £25), Hopi Ear Candles - including a relaxing face massage (40 minutes £35), Therapeutic Hand & Arm Massage (25 mins £25), Thai Foot Massage (45 mins £35), EFT (60 mins £45). Great ways to relax and unwind.
Reviews
Remember no Tuesday morning Llannor class this week! You can still get your #Yoga fix on Tuesday evening (#Llanengan) & Wednesday morning (#Abersoch).
Yin Yoga for improved sleep. #YinYoga #Abersoch #Llanengan #Llanbedrog #Llannor https://www.yogajournal.com/…/yin-101-t ry-these-3-poses-for…
Suffering from wrist pain during your #yoga practise? Here's some useful tips. #Abersoch #Llanengan #Llannor #Llanbedrog https://www.arhantayoga.org/10-tips-how-t o-prevent-yoga-w…/…
Morning mantras - a positive start to each day. #Yoga #Meditation #Abersoch #Llannor #Llanbedrog #Llanengan https://www.collective-evolution.com/…/ 20-morning-mantras…/…
Sounds like a planüòÉ #Meditation #Yoga #Llannor #Llanbedrog #Abersoch #Llanengan https://www.businessinsider.com/neuroscie nce-50-year-olds-b‚Ķ
Ready to be rewired? #Meditation #Yoga #Llanbedrog #Llannor #Llanengan #Abersoch
What are we doing when we practise these #yoga poses? #Abersoch #Llanengan #Llannor #Llanbedrog
Interesting to see what we are actually working when we practise #yoga #Abersoch #Llanengan #Llanbedrog #Llannor
Lovely way to start a Sunday - stunning views, relaxing yoga & meditation & delicious food! Not forgetting lovely people too! Thanks to Justine from M Spaced for hosting & inviting me to join in. https://www.instagram.com/p/BzVfyFYF3Cc/‚ Ķ
And ..... relax! Simply restorative #yoga practise. #Abersoch #Llanengan #Llannor #Llanbedrog https://vimeo.com/306893367…
When life becomes stressful it's worth taking some time for yourself. #Yoga #Abersoch #Llanbedrog #Llannor #Lllanengan
Why lying down at the end of your #yoga class is so important. #Abersoch #Llanengan #Llanbedrog #Llannor https://www.yogajournal.com/teach/benefit s-of-savasana…
Do you need any more reason to practise #yoga? http://about.fiitz.co/recent-scientific-s tudies-about-yog…/… #Abersoch #Llannor #Llanengan #Llanbedrog
I love being barefoot - never realised the benefits it brought with it! #Yoga #Abersoch #Llanbedrog #Llannor #Llanengan
http://www.raepica.com/…/barefoot-benef its-brain-developm…/…
A nice explanation of what a yogic lifestyle consists of. #Yoga #Abersoch #Llanengan #Llannor #Llanbedrog https://www.yogapedia.com/…/self-love/m ind-body-health-and-…
A quick thank you to all the men who have joined me over the last 18 weeks for the Simply Yoga for Men classes, it's been a pleasure practising #yoga with you! We are taking a break over the next couple of months but thought that as it's Men's Health Week, I'd post a nice reminder of the benefits of yoga & hopefully look to see you at some of our regular classes over the summer months. #Abersoch #Llanengan #Llannor #Llanbedrog http://www.yogainsideout.co.uk/…/yoga-f or-mens-health-week/…
Busy? Stressed? All the more reason to try some #Yin #Yoga #Abersoch #Llanengan #Llannedrog #Lannor https://www.yogajournal.com/…/10-reason s-make-time-yin-yoga…
Yet another reason why I love practising #Yoga outside #Abersoch #Llanengan #Llannor #Llanbedrog https://www.sciencedaily.com/releases/… /04/190404074915.htm…