Smartfit Personal Training And Nutrition

Great progress Lyndsey
Losing weight is easy. Just eat less 🍕🌭🍪 and move more
Transforming body composition takes strategic, SMART, individualised and flexible nutrition
... Also a SMART individualised and specific workout plan has to be organised
Both these components require constant and consistent monitoring and modification proactively to prevent plateaus
Train SMART
Eat SMART
Also see our transformations on:
Instagram @smartfitpersonaltraining
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We have a new Smartfit Personal Training vehicle and to celebrate we are offering a FREE nutrition programme and a FREE PT session
Like and Share Facebook @Smartfit123 and Instagram @smartfitpersonaltraining
The 100th 'like' or share receives a FREE nutrition programme the 150th 'like' or 'share' receives a nutrition programme and a PT session
... 🏋🏻🏋🏻
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Bespoke Holdalls now available at Smartfit Personal Training and Nutrition🎒👝👜💼
PT Nutrition
... Also see our progress pictures and blogs on: Instagram @smartfitpersonaltraining 🏋🏻👍
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Facebook @Smartfit123
If you keep doing what your doing, you'll keep getting what your getting
It really isn't about fad diets Intermittent fasting, paleo, Keto the Zone diet, the soup diet or not eating after 6pm etc
... Changing a number on a scale does not change your body composition or improve your health markers
What does work is calculating the caloric requirements for your goals and setting macros to attain your goals
We set up your nutrition and present you a flexible nutrition programme 🍪🍝🍎 to facilitate adherence and sustainability
It really isn't about the latest workouts because everyone else is doing them. It's about individualising your workout programme to achieve your goals based on the latest scientific research
We set up your individualised workout programme
When you get your nutrition, workouts and rest right great things happen🏋🏻
Great effort Ian Williams you smashed it💪
Facebook @Smartfit122
Instagram @smartfitpersonaltraining
Contact us to change your body composition
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Absolutely awesome progress Carla
Sian at Smartfit Training and Nutrition has got your nutrition and training on point
4 weeks to your wedding so your nutrition will change again to produce further body composition changes
... Nutrition coaching combined with workouts and PT really get results
We calculate your macros and calories to provide a baseline. We monitor this and modify nutrition governed on how your body reacts. Frequent modification of nutrition numbers and workout programming is required to obviate stalls
We don't do fad diet plans and our nutrition format is flexible🍪🍎 We are on hand to keep you on track
We design workouts to get you lean, torching body fat and develop lean muscle
The PT sessions squeeze the best out of you to hit your goals
Gym/home workouts are designed which compliment PT to quickly progress your goals
Weight loss is easy. Just move more🚴🏊 and eat less🍪🌭 Changing body composition is a science but we have your Nutrition, training and workouts covered
Train SMART
Eat SMART
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Great progress Ian

At Smartfit we coach you through flexible nutrition to get awesome results (there is absolutely no need for an inflexible diet)
We set up workouts specific for you to get you lean and coach you through them
Message us for details. We have some availability in August

Awesome progress guys
Flexible nutrition works
Specific workouts work
... Smartfit Personal Training and Nutrition
🏋🏻🏋🏻
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These protein cookies are amazing
Daily recipes on Smartfit members page
🏋🏻👍

Awesome progress Claire
The nutrition is really paying off🏋🏻🏋🏻

Awesome transformation Lauren
🏋🏻🏋🏻

Great progress Isabel Sanchez Roberts
Facebook @smartfit123 Instagram @smartfitpersonaltraining
... At Smartfit Personal Training and Nutrition we have a diverse array of plans which are affordable, sustainable and get results
Message to start your journey to shredded
Train SMART
Eat SMART
Smartfit Personal Training and Nutrition
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And the progress continues awesome work Ian Williams
Facebook @Smartfit123 Instagram @smartfitpersonaltraining
... We put the science into training
We deliver a whole programme to completely change your body composition and coach you step by step for maximal results
To completely change your body composition there simply has to be a whole approach
We guide you through nutrition daily both in person and remotely
We guide your workouts in person and remotely coaching you in all aspects
We are with you through every step of your nutrition and workout program to ensure you stay on point and get in shape
If you keep doing what your doing you'll keep getting what your getting
Train SMART
Eat SMART
Smartfit Personal Training and Nutrition
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DISPELLING MYTHS RESISTANCE TRAINING WILL MAKE YOU 'BULKY'
Facebook @Smartfit123
Instagram @smartfitpersonaltraining
... We put the science into training
We deliver a whole programme to completely change your body composition and coach you step by step for maximal results
To completely change your body composition there simply has to be a whole approach
We guide you through nutrition both in person and remotely
We guide your workouts in person and remotely
We are with you through every step of your nutrition and workout program to ensure you stay on point and get in shape
What more is we make this very affordable
If you keep doing what your doing you'll keep getting what your getting
Train SMART
Eat SMART
Smartfit Personal Training and Nutrition
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As part of your get lean programme we set up your nutrition and then constantly analyse and modify
This way we can proactively make necessary changes to get awesome results and obviate plateaus
We sync nutrition and analyse remotely giving you ongoing real time feedback to keep you on point

Smartfit Personal Training and Nutrition
Father's Day gift vouchers
DM for details
... Facebook @Smartfit123
Instagram @smartfitpersonaltraining
Nutrition set up
Workout set up
Experts is changing the way you look
Train Smart
Eat Smart
Smartfit Personal Training and Nutrition
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Thanks @harris_printers for our new design clothing
Smartfit Personal Training and Nutrition Specialist in getting you shredded
... Instagram @smartfitpersonaltraining
PT
Nutrition Plans
On line remote training
6 weeks Summer Shred
Train Smart
Eat Smart
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Awesome effort Carla Marie Morgan
Smartfit Personal Training and Nutrition
Facebook @Smartfit123
... PT Nutrition Monthly Workouts and nutrition plans 6 week Summer Shred
🏋🏻👍
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Smartfit Personal Training and Nutrition
MONTHLY NUTRITION AND TRAINING PLANS
Below is Inclusive within your Smartfit monthly plan
... Set up of your individual macronutrient and calorie requirements to facilitate optimal fat torching and lean muscle building
Daily nutrition monitoring
Daily nutrition analysis, help and modifications to keep you on point to quickly hit your goals
Daily recipes and meal ideas
Flexible nutrition
Personal Training
Daily workout plans specific to your goals
Facebook @ Smartfit123
Train Smart
Eat Smart
Smartfit Personal Training and Nutrition
Making nutrition and getting lean easy and affordable
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Very personal program aimed at your individual needs, isn’t just a personal trainer for the time you book, you have daily plans to make it easier to reach your goals. Very likeable and certainly knows his stuff. Highly recommend and will always use smartfit. 👍🏻

Thanks chris for helping me loose the lbs and a dress size! Id totally recommend you to anyone, (even though you try to kill me off with burpees and squats!!! �)your sure know your stuff and your so dedicated to your clients needs!! :)

My son has been training with Chris for a few months now. Initially we were looking for some post-operative strengthening, as my son has Cerebral Palsy. We have been really impressed with the effort that Chris has made to understand and learn about my son's condition and love how Chris always asks for feedback and has a general interest in all of his clients. Chris is always there to answer any questions and is always accommodating towards Fin's needs.

Finlay loves his sessions with smartfit and his strength, confidence and stamina have increased tremendously! �

Iv been training and following Chris's nutritional advise since october. I can honestly say Im enjoying ever minute of it. Im enjoying seeing the changes in my shape as well as genrally feeling better.

I was not confident in the gym, but with Chris's help and vast knowledge, he is giving me the tools to reach my goals.

And to top it off he a really nice guy.

I started my nutrition/fitness programme seven weeks ago and I've already lost a healthy nine pounds, even with a calorific hen weekend in the middle! More importantly I feel stronger, fitter, and understand the food I eat much better.

Sian has been wonderfully patient with me, working me hard in PT sessions and pushing me to go beyond my comfort zone.

The combination of healthy, regular eating and exercise has also helped reduce the frequency of my migraines.

What's really nice is the constant encouragement. I get plenty of support through the week via messages and the really helpful Facebook posts with recipes and videos.

When I've struggled Sian has been there with words of encouragement and reassurance.

I look and feel different and I never feel hungry - in fact sometimes I struggle to get to my calorie allowance.

I would recommend Sian and Chris's incredibly positive programme to anyone.

I have been following both Chris’s nutritional and training advice for around 5 weeks and in this short time managed to start seeing fantastic results already !! I used to try and binge diet and I would give up in a week, however Chris makes sure you have the knowledge to sustain a good diet. Can’t wait to see even better results in the future 💪🏽

Having a extremely busy work life I was finding it hard to train and eat right. Chris was able to formulate a eating plan to suit my needs and also a training plan to fit into my busy work life. Four weeks later I'm 1st, 1lb lighter and starting to see and feel a massive difference. I would highly recommend Chris as a PT as he was able to get results quickly.

Have only been training with Chris for a couple of months now and with his help and support and in-depth knowledge of nutrition I have already lost a stone and 5lb! I enjoy the workout sessions, Chris always makes them interesting by introducing weights and cardio. A great guy, would definitely recommend �

Excellent trainer and really motivating! Been training with Chris for 6 weeks and have seen a difference in both my weight and fitness! Would highly recommend!

Excellent trainer and great motivator. Recommend to anyone just starting or even experienced trainers to push you further.

Before training with Chris I was training on my own and shifting no weight .. within the first week of training with Smartfit I was seeing massive changes in my fitness and body appearance !! Would highly recommend to anyone! Thanks Chris

Before I started training with Chris I would exercise for hours a day punishing my body and thinking cardio was the only way forward.5 months on and I’ve come full circle,I’ve lost over a stone so far and genuinely feel my life has changed for the better. I don’t see this as a diet but more of a lifestyle change. Chris’s knowledge of nutrition and specific training plans is second to none. If you are a beginner or more experienced there’s always new things to learn.

Been training with Chris for some time now and not only notice a difference in strength but also shape and fitness, I need that extra help to be pushed as I wouldn't on my own, Chris has helped me do this,also eaten plans are great

Very personal program aimed at your individual needs, isn’t just a personal trainer for the time you book, you have daily plans to make it easier to reach your goals. Very likeable and certainly knows his stuff. Highly recommend and will always use smartfit. 👍🏻

Thanks chris for helping me loose the lbs and a dress size! Id totally recommend you to anyone, (even though you try to kill me off with burpees and squats!!! �)your sure know your stuff and your so dedicated to your clients needs!! :)

My son has been training with Chris for a few months now. Initially we were looking for some post-operative strengthening, as my son has Cerebral Palsy. We have been really impressed with the effort that Chris has made to understand and learn about my son's condition and love how Chris always asks for feedback and has a general interest in all of his clients. Chris is always there to answer any questions and is always accommodating towards Fin's needs.

Finlay loves his sessions with smartfit and his strength, confidence and stamina have increased tremendously! �

Iv been training and following Chris's nutritional advise since october. I can honestly say Im enjoying ever minute of it. Im enjoying seeing the changes in my shape as well as genrally feeling better.

I was not confident in the gym, but with Chris's help and vast knowledge, he is giving me the tools to reach my goals.

And to top it off he a really nice guy.

I started my nutrition/fitness programme seven weeks ago and I've already lost a healthy nine pounds, even with a calorific hen weekend in the middle! More importantly I feel stronger, fitter, and understand the food I eat much better.

Sian has been wonderfully patient with me, working me hard in PT sessions and pushing me to go beyond my comfort zone.

The combination of healthy, regular eating and exercise has also helped reduce the frequency of my migraines.

What's really nice is the constant encouragement. I get plenty of support through the week via messages and the really helpful Facebook posts with recipes and videos.

When I've struggled Sian has been there with words of encouragement and reassurance.

I look and feel different and I never feel hungry - in fact sometimes I struggle to get to my calorie allowance.

I would recommend Sian and Chris's incredibly positive programme to anyone.

I have been following both Chris’s nutritional and training advice for around 5 weeks and in this short time managed to start seeing fantastic results already !! I used to try and binge diet and I would give up in a week, however Chris makes sure you have the knowledge to sustain a good diet. Can’t wait to see even better results in the future 💪🏽

Having a extremely busy work life I was finding it hard to train and eat right. Chris was able to formulate a eating plan to suit my needs and also a training plan to fit into my busy work life. Four weeks later I'm 1st, 1lb lighter and starting to see and feel a massive difference. I would highly recommend Chris as a PT as he was able to get results quickly.

Have only been training with Chris for a couple of months now and with his help and support and in-depth knowledge of nutrition I have already lost a stone and 5lb! I enjoy the workout sessions, Chris always makes them interesting by introducing weights and cardio. A great guy, would definitely recommend �

Excellent trainer and really motivating! Been training with Chris for 6 weeks and have seen a difference in both my weight and fitness! Would highly recommend!

Excellent trainer and great motivator. Recommend to anyone just starting or even experienced trainers to push you further.

Before training with Chris I was training on my own and shifting no weight .. within the first week of training with Smartfit I was seeing massive changes in my fitness and body appearance !! Would highly recommend to anyone! Thanks Chris

Before I started training with Chris I would exercise for hours a day punishing my body and thinking cardio was the only way forward.5 months on and I’ve come full circle,I’ve lost over a stone so far and genuinely feel my life has changed for the better. I don’t see this as a diet but more of a lifestyle change. Chris’s knowledge of nutrition and specific training plans is second to none. If you are a beginner or more experienced there’s always new things to learn.

Been training with Chris for some time now and not only notice a difference in strength but also shape and fitness, I need that extra help to be pushed as I wouldn't on my own, Chris has helped me do this,also eaten plans are great