Snap Fitness Bridgend

The weekend is almost over but make sure to start the week strong by getting your Monday workout in tomorrow at Snap Fitness 24/7 Bridgend.
Not a member yet? Why not try out the gym tomorrow with a 1 day free trial pass by completing our form on the website, via the link https://www.snapfitness.com/uk/gyms/bridg end/trial
We look forward to seeing you all as usual!

INGREDIENTS: 290g (2 cups) cashew nuts, 185ml (3/4 cup) coconut milk, plus 1 tablespoon extra 125ml (1/2 cup) fresh lemon juice 60ml (1/4 cup) maple syrup 1 1/2 teaspoons vanilla extract 2 teaspoons finely grated lemon rind 125ml (1/2 cup) melted coconut oil 120g (3/4 cup) frozen blueberries, thawed in a bowl BASE 80g (1/2 cup) cashew nuts, lightly toasted 80g (1/2 cup) sunflower seeds, lightly toasted 45g (1/2 cup) desiccated coconut, lightly toasted 150g fresh dates, pitted..., chopped 1 tablespoon coconut oil Pinch sea salt.
METHOD: Step 1 Place cashews in a large bowl. Cover with cold water. Soak for 4 hours. Rinse under cold running water and drain. Step 2 Meanwhile, preheat oven to 180C/160C fan forced. Grease the base and sides of a 20cm (base measurement) square cake pan. Line with baking paper, allowing the sides to overhang. Step 3 For the base, process cashews, sunflower seeds and coconut in a food processor until coarsely chopped. Add dates, oil and salt. Process until well combined. Press into base of prepared pan. Use a straight-sided glass to smooth the surface. Place in the freezer for 30 minutes or until firm. Step 4 Use a high-speed blender to blend soaked cashews, milk, juice, maple syrup, vanilla, rind and 100ml oil until very smooth. Transfer two-thirds (about 550g) of the cashew mixture to a bowl and stir in extra coconut milk. Add berries and any juice from the bowl, and remaining oil to the blender with remaining cashew mixture and blend, scraping down sides occasionally, until very smooth. Spoon half the mixtures, in random spoonfuls, into the prepared pan. Use a butter knife to create a swirled effect. Repeat with remaining mixtures, using the knife to create a swirled effect. Place in the freezer for 6 hours or until set. Step 5 Stand pan at room temperature for 15 minutes to soften slightly. Cut into 18 pieces. Store in a lined airtight container in the freezer for up to 1 month. Source: http://www.taste.com.au/…/845dc711-dc27 -49bd-bc81-d5c8d1fce…
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Our members book our classes here at Snap Fitness Bridgend via the GymSync app and have priority booking, our fantastic classes will push you to your limits and are free to our members.
Not yet a member? No worries come and trial a class or the gym as a guest for 7 Days (during staffed hours only). Just pop into the gym or give us a call to book your 7 day free trial. (We cannot guarantee a space on a class during a free guest visit).
Make a start on your summer goals here at... Snap Fitness 24/7 Bridgend.
For more information, call us on 01656668347 or email bridgend@snapfitness.co.uk
Sign up in the gym during the staffed hours or sign up online: https://www.snapfitness.co.uk/join-now/st art/bridgend
Snap Fitness Bridgend
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We all know the feeling, right? Particularly if you have ever attend one of Ryan's classes and was forced to take on the S-Drive. Make sure to tag your training partner below who can relate to this!

Give this a go next time you are at the gym, this workout this short, fast paced and designed to make you feel the burn! Let us know how you get on.
For more information on becoming a member and our gym please visit our website https://www.snapfitness.com/uk/gyms/bridg end/

We are pleased to announce that La Bella Vita Hair & Beauty Salon, Has kindly offered all Snap Fitness members in Bridgend 10% off all Hair Extensions. Salon is based in Barry, but also mobile, Call for a consultation.
Thank you La Bella Vita

Want to take the next step in your fitness journey? Don't know where to start, what to do or what to eat?
Why not book in a free consultation with Aaron or Ryan our fantastic personal trainers here at Snap Fitness Bridgend. They can discuss and advise how their knowledge and experience can help you achieve your goals.
For more information and contact details please visit the link to our website https://www.snapfitness.com/uk/gyms/bridg end/ and check out their profiles located at the bottom of the page.

Some Monday motivation for you all!
Make sure you kick start your week by getting in a great session here at Snap Fitness 24/7 Bridgend. Still lacking motivation? Why not book onto one of our fantastic classes, today we have: Spin, LBT, Box Fit, Snap Pump and Strong by Zumba.
Not a member yet? Why not pop down to the club during our staffed hours and we can show you what we have to offer and help you take the next step to achieving your fitness goals.
... For more information please visit our website: https://www.snapfitness.com/uk/gyms/bridg end/
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INGREDIENTS: 45g whole grain wrap, 2 butter lettuce leaves, 1/2 carrot, grated 1/4 red capsicum, thinly sliced 20g grated cheddar.
METHOD: 1. Top a wrap with 2 lettuce leaves, leftover bolognese mince, carrot, capsicum, and cheese. Wrap to enclose. Note: this recipe uses 1/3 cup of leftover bolognese mince Tip: for other wrap ideas, you could use leftover roast chicken and pumpkin with mashed avocado and baby spinach leaves. Source: www.woolworths.com.au

Hey Snap Fitness Bridgend, I am back at the club, It has been a great pleasure to see you all again and you are all looking even more fantastic than before.
I will be here in Bridgend for the next couple of months.
Whilst I am here as your General Manager, I am also offering free Nutrition Advice, I am a level 4 AFN Certified Nutrition advisor and Personal Trainer.
... Stuck in a rut, no problems, pop in and see me at the club, Ill help you get your Training and Diet back on track., Ill be in the Club, Tuesday and Thursday Evenings guys.
If your not a member why not Join Snap Fitness Bridgend.
Our goal is to change lives through encouraging and motivating our members to success. We are here to support each of our members to ensure they achieve their health and fitness goals.
Come to the Gym as a Guest with your free 3 day Trial. Not only can you get a great workout, but you can experience what makes Snap Fitness your community's premier 24/7 fitness provider.
To book for 3 day trial just go to the website Bridgend@snapfitness.co.uk and one of us will give you a call to book in your first day.
Or call call 01656 668347 or email bridgend@snapfitness.co.uk
It is great to see you all again guys
Natalie Snap Fitness Bridgend
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The composition of your plate should look differently depending on what time of day it is. Think lots of fruit to start your day, and lots of veggies to end it!

We would like to wish our Assistant General Manager Liam a happy birthday!
We hope you have a fantastic day, from all the members and staff at Snap Fitness Bridgend.
*this picture was taken during our 4th of July celebrations!

Thigh burn workout

Oat porridge with apple and blueberries
INGREDIENTS: 1/3 cup traditional rolled oats 1/3 cup Weight Watchers Cottage Cheese 1/2 pink lady apple, finely chopped 1/4 cup fresh blueberries ground cinnamon.
METHOD: 1. Place oats in a small saucepan with 1 cup boiling water. Stir over medium heat for 4–5 minutes or until mixture boils and thickens. Cover and set aside for 5 minutes or until thick and creamy. 2. Meanwhile, whisk half the cottage cheese with 1 tablespoon water in ...a bowl until smooth. Add to oats and stir until smooth. Stir in three-quarters of the apple. 3. Top with blueberries, remaining apple and remaining cottage cheese. Sprinkle with cinnamon to serve.
Sourced: taste.com.au
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The Role:
Be the first to snap up an opportunity to build your own Personal Training business with the support and security of Snap Fitness in our Bridgend Club! We're looking for Personal Trainers ready to take their business to the next level.
Already a Personal Trainer in the area? Join forces with us and expand your business with the flexibility, sales support and large range of world-class equipment available at Snap Fitness.
... To be a Snap Fitness Personal Trainer you will have:
• A passion for people, and their health and well-being • Outstanding customer service and people skills • The ability to work in a team environment • Proven sales skills
Candidates must have the following qualifications:
• Level 3 REPS Certification • Preferably previous Personal Training experience
If you can see yourself contributing, advancing and learning with Snap Fitness then please APPLY NOW!
Opportunity for growth:
• Personal Trainers strong in sales and management will be highly regarded. There is plenty of opportunity for growth within various roles throughout Snap Fitness.
Please email bridgend@snapfitness.co.uk to submit your CV
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Ch-ch-ch-chia! Boost the fibre, calcium, antioxidants, and omega-3s in your diet with tiny powerhouse seeds called chia. Sprinkle over cereal, yogurt, add to your favourite smoothie, or even mix into baked goods for its benefits!

Treat yo heart! These foods are among the top contenders to keep your heart at its best. Be sure to add some (or all) to your shopping cart!

This weeks new gym challenge for you all is the 'Row Challenge'. Whoever covers the most distance rowing in 1 minute will be in with a chance to win a FREE months membership.
All you have to do is grab a member of staff and go for fit!
We look forward to seeing you all as usual. Snap Fitness Bridgend.

Wow such an amazing gym, the staff are so friendly. They were quick to come and help me straight away!!! The treadmills are amazing..... walking along the alps with the virtual screens!! There are amaizng changing rooms and showers!! Such a great place to work out �

Well what can I say, I’ve joined the gym before at other gyms and always felt embarrassed or judged. Snap fitness is the complete opposite! Liam and Natalie are so helpful and welcoming! The facilities are great! I hate cardio but the virtual active setting on the cardio machines makes it so much easier to stick at! Can’t wait to start seeing results, I’m already feeling the pain 😂

Was so nervous going.. Never set foot in a gym ever! So glad I went today and can't wait to go back. Amazing place, amazing staff.

Top gym and so convenient. The staff are amazing always helpful , up to date state of the art equipment for all fitness goals to be achieved at a bargain price . Always a friendly atmosphere at Snap fitness . No one is ever looked down on by anyone els which is hard to come by in a gym these days . Can’t rate snap fitness Bridgend highly enough would recommend to anyone and everyone .

So far it’s been an amazing hoping to become a PT myself. Natalie is a absolute gem just have to persuade her to play my gym tunes lol. All else I can say is if you ain’t already a member your missing out �

Snap fitness is brilliant, the equipment is first class, I especially love the fact that there are classes that will suit everyone, I particularly love David adnums classes which are very popular, iv joined since it has opened and haven't got any faults, staff are so friendly and help, all in all keeping fit is enjoyable there

Personal Training with Ryan is amazing! Had my first session today and I can’t wait to see and feel the results! Clean, friendly and professional gym! Staff are very welcoming, unlike any other gym I have tried to go to! Will definitely be sticking with this one �

Just finished my first session here and loved it. The lady on reception was very helpful. My first time back in the gym for a few months and I can't wait to go again ��

Ive been to two other gyms before joining this one and I have never felt more comfortable and more welcome! The staff are always helpful and polite and the facilities are incredible! Been going for 2 weeks and already seeing and feeling results! Id recommend to anyone!

Great Gym and excellent equipment- love the s drive . Classes with Arron and Ryan ‘faster’ are awesome and they always pushes you to the limit �

Fantastic gym, great staff and as a long standing Snap Barry member it didnt disappoint. Went to the Strong Zumba class tonight and if you want intense this is the class for you! A terrific workout and so much fun! Would highly recommend.

Fantastic gym, everything you need for full body workout with the bonus of unlimited access 24/7. The Staff are excellent, professional and knowledgable and on hand to give you sound advice.

The classes are excellent - small in number so you get more interaction with the instructors and more attention paid to form. Highly recommended.

Facitilies are amazing! As for staff Liam and Natalie are amazing and so patient � Can't wait to go back!

Easy 5 stars for Snap Fitness in Bridgend. First gym i have joined. Staff so helpful, classes are great. Plenty of equipment to use.

Total body workout class with Arron on a Monday morning is one of the best. Ryan push push push makes sure you get the mist out of your session.

Done my taster session today and loved it can highly recommend snap to anyone!

Big thanks to Ryan, taking me through box fit and showing me how to use some of weight equipment on my first class back at a gym for a while. Very supportive and helpful � Thank you.

Best gym I've ever joined!!



Always clean, fantastic air conditioning and space and the equipment is up to date and lots of variety too - perfect!



Staff are exceptional, friendly and always there on hand to help. Love Aarons LBT and Glutes classes - fantastic trainer and very knowledgeable total asset.



Just a shame the Abs class couldn't continue! Great work guys!! Recommended already to friends!

Been using the gym for three weeks its been really good all the staff are friendly and helpful. Aaron has helped me and my partner out alot since we started

Attended today after being offered a free taster session. About time a 24 hour gym in Bridgend. Absolutely amazing gym, great prices exceptionally helpful and friendly staff, can't big them up enough! Definitely joining tomorrow. Thanks again guys!