Soft Tissue Solutions Uk

Squat is DONE! Bench is HAPPENING!

STS-UK all our power at the Welsh Championships In The Compound, Cardiff! 💪🏾🏴󠁧󠁢󠁷󠁬󠁳󠁿

STS-UK is proud to be providing soft tissue therapy at the Welsh Championships - a powerlifting event taking place this Saturday in Cardiff! STS-UK will be available from 9am, or possibly earlier to help with all the aches and pains associated with dominating the bar. 💪🏾 Good luck to all those competing! ☝🏽 🏴󠁧󠁢󠁷󠁬󠁳󠁿

So it's been a while since I have posted anything on here but I am now starting to see repeats of injuries I encountered last year and the year before that and before that and so on ad infinitum. Basically you lovely people you need to take better care of yourselves! I am not going to preach about training methods or specific drills or anything of that nature. I am going to rely on brevity and relate three simple things you should do that will minimise any requirements to en...d up paying me a visit! So here we go - grab a cuppa, pull up a pew and sit back to read this!
1. Stay mobile. Learning to stretch and move through a greater range of motion is something that will stay with you forever - external circumstances not withstanding. Get up and move about even if you aren't training. Stretch and feel looser. Attend a yoga class. The options are endless but necessary. If time is tight learn a mobility routine and use it in your warm up pre-training. find some cheeky stretches you can do at your desk in work. Put aside 20mins before bed every day to really work out those kinks before getting a good nights sleep. The options are varied but YOU have to make it part of your commitment to training.
2. Relax. Take time out from your monstrous schedules to spend at least 30mins a week in a single chunk of time doing... well nothing if that's what floats your boat. Take a hot bath. Enjoy a sauna at your local gym. Get a really comfy chair and curl up with a book. Spend quality time with your pets or partners or children. Find something special to you that makes you feel calm and under no pressure. Then practice that on a weekly basis. You won't believe the difference a bit of relaxation will make to your training.
3. Finally - BE MINDFUL. Listen to your body. If it's telling you it's tired then it may not be the best plan to try to lift your one rep max that evening. Or perhaps try to get sub 10secs in the 100m. You only have one body and whilst the training will make you physically fitter and generally healthier, sometimes it just wants KFC. Sometimes, you gotta buy that burger. Don’t worry about it, just adapt. BUT the idea of listening to your body so you are aware of all of its idiosyncrasies is sound advice.
So today I've moved, had a luxurious bath with bubbles and now I'm off to stuff my face full of garlic chicken off a skewer from my favourite Lebanese Grill House.
Take care all of you and if you do need some help either relaxing those muscles or getting them back into working order post injury - give me a message!
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OFFERINGS ABOUND! So it's Thursday, 10th Jan and below I have listed all Soft Tissue Solutions UK's current deals and offers...
1. Recommend your Friend - if you have received treatment from STS-UK and you found it helped, get your friends involved. For every new client who says you recommended me, I provide you with a 30 minute appointment for FREE!
... 2. Block Booking - If you're training toward a particular goal or need regular maintenance due to high workloads in the gym, on the road or wherever you train, then this option may be for you... If you buy 4 sessions, you get a fifth one free. Basically I give you a 20% discount on the price of 5 sessions. You can book 30 or 60 minute appointments.
3. January 2019 Offer - 30 minute appointments are currently receiving a 25% discount. You pay £15 instead of the normal £20.
Spread the word and lets keep everyone training at their best. Cheers Andy
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People of Facebook... (drum roll please) It. Is. Official. The website for Soft Tissue Solutions UK is now LIVE! On the page you'll find a little bio about moi, all the usual legal T&C's, some information about treatments and the facility to book appointments directly. Do please take the time to visit the site and browse the information at your leisure. ... If you have any questions, please contact me and ask away! Kind Regards Andy
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Welcome to 2019 everybody! As is usually the case STS-UK likes to start the year by offering a discount to everyone... This year the discount is simple - for the month of January I am reducing my 30min appointment price by 25%. Instead of paying £20 you will pay £15. So if you are interested in taking advantage of the offer GET IN TOUCH!
In other news: 1. The STS-UK website will go live soon. Once it hits the interwebby you will be able to book your appointments via an intera...ctive calendar. More details on the address and how to book coming over the next week or so. Watch this space! 2. As always get in touch if you wish to book a block of sessions - discounts apply and remember the Refer a Friend scheme, for every new client you introduce you receive a 30min appointment free! 😉
So share this message with everyone you know and here is to an amazing 2019! Andy
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It's that time of year again! Soft Tissue Solutions UK has made it to it's second anniversary without suffering from total colony collapse!!! Happy New Year to all my clients, past, present and future and may 2019 be the year you achieve!

From me to all of you - Soft Tissue Solutions UK wishes you a Merry Christmas and a fortuitous 2019! 💪🏾👐🏾

Peoples of the Faceache… I can confidently confirm Winter isn't coming - IT'S HERE! And with the heating now having been turned on, my thoughts move toward the end of 2018 and the start of 2019… I have a number of announcements/offers so please take a moment, get a cuppa and sit down somewhere comfortably to read the essay below…
1. With Christmas just around the corner I am offering vouchers for 60min appointments for the price of £25. The vouchers can be bought for partners... or yourself and can be redeemed between the start of January and the end of March. In order to buy one, please email me at: Softtissuesolutionsuk@gmail.com
2. For the start of 2019 Soft Tissue Solutions UK will have a shiny new website with the ability to book appointments right then and there. I will shortly publish the details on how to find it and a couple of short guides on navigation… watch this space!
3. Finally, I am putting on a special offer in the run up to Christmas and depending on its popularity maybe the start of the New Year! For £50 you will purchase four 30min appointments that will - over a four-week period - treat the entire posterior chain of soft tissues. The format is provided below and I should mention if you fail to book an appointment on any given week, unfortunately that session will be lost.
i. Week 1: 26/11-01/12 - Feet & Calves ii. Week 2: 03/12-08/12 - Hamstrings & Glutes iii. Week 3: 10/12-15/12 - Lumbar & Thoracic Spine iv. Week 4: 17/12-22/12 – Shoulders & Neck
I hope you haven't fallen asleep reading the above and may think about booking in yourself or buying a gift for a loved one. I am always happy to answer questions and as always, my reach is only as long as my arms so if you have a spare 5 mins, please share the **** out of this message! Peace Andy Soft Tissue Solutions UK
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So with winter just around the corner and the temperature slowly dropping, Cardiff’s Half Marathon is almost upon us! 😳 Whilst all of you have now finished putting the miles in and are settling back to a couple of days relaxation pre-event I wanted to take this advance opportunity to wish all of you the very best of luck in your run on Sun! Let’s hope it stays dry... 😆
Finally for all of you taking part, if you book in next week with STS-UK for a post half rubdown and you pr...esent your finishing medal when you turn up STS-UK will take a 3rd off the price of a 60min appointment. That’s £20 for an hour. Once again I implore you - please please please share the ever living sh@t out of my post to get the word to the world! Many thanks Andy Fellows
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This is a... Public Service Announcement!
With the first two weeks in my new domicile under my belt and everything now set up to my satisfaction, it’s time to recommence posting. ☝🏽 So to start the ball rolling throughout Sept I am discounting Saturday morning 60min appointments by a third and 30min appointments by half! That’s right - it’s £20 for 60min and £10 for 30min... Sat morning times are 08:30 - 12:30.... Get in touch to book! Oh and spread the word! 🙏 The more times this message gets shared the more prospective clients I meet! 😆 It’s cheeky I know but... 🤷🏻‍♂️
Thanks Andy Fellows
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P.S.A - this is a Public Service Announcement. From Mon, 20 August Soft Tissue Solutions UK will be operating from new premises. To book in please contact me via the Facebook Page or call/text on 07921 862262. Kind Regards Andy

Hey Everyone, please note the change to STS-UK's opening hours. Mon-Fri I am now available to book from 2pm through until 8pm. Morning appointments are by special arrangement only - please contact me directly to discuss. Sat remains the same 8.30am to 12.30pm and I am opening Sun mornings between 9am to 12pm for a trial period throughout Jun-Jul. If those times work for you, drop me a line to book in and let Soft Tissue Solutions UK work out those knots!... Cheers Andy STS-UK
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STS-UK still has slots this evening! 4-5 and 7-8 if any of you find yourselves in need of a last minute soft tissue treatment! Contact me via Soft Tissue Solutions UK on Facebook or by mobile! 🙏 Peace Andy