Solid Foundations

Please to announce that we are back running Saturday morning Bootcamps and our first Park Training session for 2019 will go ahead tomorrow as advertised. Please join the group and get involved. Like and Shares Appreciated.

Good morning and happy Friday. Not posted to my page for a while, but thought I'd take time to thank everyone who's been part of the solid foundations journey so far, whether we have had one to one PT, Nutrition and weight management, dietary analysis, been a part of the park training or one of the bootcamp groups. I have met some extremely wonderful people and have the privilege of helping some of you through your health, wellbeing and fitness journeys. It's not easy at time...s, but there are quite a few of you I have and continue to work with who have achieved great things whether that's weight loss, fitness levels, self esteem or maybe something else. If your reading this, drop a quick message to let others know how far you've come and what you've achieved and how. Your story could just be the motivation that encourages someone else to make sustainable change.
#solidfoundationsnlf #myfitnessjourney
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Anyone interested in joining our weekly diet group just like the post for more info and get involved. No gimmicksAnyone interested in joining our weekly diet group just like the post for more info and get involved. No gimmicks

Any of my friends involved in education around caramthenshire, Swansea, Llanelli, Pembrokeshire. Please like for more info!.

GOAL setting and managing expectations, we are always going to be faced with challenges.
Have a great day #PMA

Great ideal for busy schedules. Love this particular one.

Starts tonight in Penygroes Community centre 8pm

Starting 22nd Jan, get in contact to book a space and join an exciting new diet & weight loss group.

Merry Christmas to all who have been involved in the solid foundations journey to date. Have a well earned Christmas break and I look forward to seeing you all in the new year.
First session back is Monday 7th Jan.
Thanks for your support X ≡ƒÀà≡ƒÀà≡ƒÀà≡ƒÀÂ≡ƒÀÂ≡ƒÀÂ≡ƒ‗╗

This group is coming into its 8th week and there have been some fantastic results so far.
The application of small sustainable changes has had a massive impact on the participants mental and physical wellbeing and has produced some positive physical changes in terms of weight loss.
Join the reveloution and put an end to failed dieting cycles and restrictive diets. Get in touch to find out more.
... This group will run on an open basis in Penygroes community centre in the new year.
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How many of you are going to approach the new year with a healthy lifestyle commitment?
Im really interested in hearing what your New year goals will be and will follow this post up with a video on relevant topics in the coming weeks.
A very difficult time of year for weight management and fitness goals but with information, knoweldge, confidence and support you can easily achieve what you want to achieve and can move into the new year with a new realistic and sustainable vi...ew on healthy lifestyle.
Dont be afraid to comment below.
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I have had flyers made up to support my Nutrition services and fitness groups. If anyone works in an environment which may benefit from group sessions, health awareness and would be happy to display some id really appreciate it if you commented below so i could get some to you.

Get in touch to join one of our groups or for more information on one to one services if your ready to make positive changes.

Looking forward to tonight's first Diet and weight loss group starting in Penygroes Community centre 8-9pm.