Strength & Performance Torfaen

🔥 Danielle's Transformation 🔥
Danielle came to us frustrated, as despite her best efforts & enjoyment of endurance type training, she couldn't get the results she desired.
She initially joined as a PT client, and has since trained on both our FIT & STRONG programmes
... She is also a member of our powerlifting team!
This, coupled with her sorting her nutrition has allowed her to get some seriously next level results
She is the definition of hard work & consistency
Awesome work Danielle! 🔥🔥🔥
#transformationtuesday #transformation #fitnessjourney #results #hardwork #consistency #noexcuses #gym #training #fatloss #weightloss #strengthandperformancetorfaen #teamsandp #sandptribe #FITtraining #STRONGtraining #strength #conditioning #torfaen #pontypool #fitness #coaching #coachled #support #community #groupfitness #personaltraining #realpeoplerealresults #fitfam #instafitness #fitnessmotivation
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Mobility is the least sexiest part of the fitness continuum - it is one of those things no one cares about until they lose it
The reality is that good mobility underpins good movement quality, and so it should be part of your regime from day 1
Here's a mobility flow drill we recently posted up in our private members group that's a real easy & efficient way to incorporate some simple mobility drills into your training
... Give it a shot & see how you get on 🔥🔥🔥
#mobility #sandptribe #strengthandperformancetorfaen #fitness
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Great turn out for our first Friday evening session! These guys were on fire 🔥🔥
#strengthandperformancetorfaen #sandptorfaen #sandptribe

Great work from our 6pm-ers taking on our Spiderman Superhero Board this evening!
#strengthandperformancetorfaen #sandptorfaen #sandptribe #fitness #coaching #results

FIT Sessions on fire, even in this heat! Awesome work from this lot 🔥🔥🔥
#fitness #fatloss #sandptorfaen #sandptribe

🔥Cath's Transformation 🔥
Cath joined is in January this year and smashed 12 weeks of our FIT programme before switching up to 16 weeks on our STRONG programme
Her secret?
... ☑️ Identified & clarified her GOALS ☑️ Got her MINDSET right ☑️ Got her NUTRTION dialled in with our coaches ☑️ Showed up 3x per week to the gym most weeks, sometimes straight off a night shift! ☑️ Made sure her training was progressive overtime under our coaches guidence
What's more impressive is she did this as a mum who works shifts!
In short, no secret - just the basics done well & consistently overtime
Awesome work Cath! 🔥🔥🔥
#transformation #transformationtuesday #fitnessjourney #results #hardwork #consistency #noexcuses #gym #training #fatloss #weightloss #strengthandperformancetorfaen #teamsandp #sandptribe #FITtraining #STRONGtraining #strength #conditioning #results #torfaen #pontypool #fitness #coaching #coachled #support #community #groupfitness #personaltraining #realpeoplerealresults #fitfam #instafitness #fitnessmotivation
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Results aren't owned
They're leased
And rent is due every single day
... #focus #commitmemt #results #strengthandperformancetorfaen #sandptribe #mondaymotivation
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RD 4...

RD 4...

RD 3...

RD 2...

RD1 Group 2...

Warrior RD 1

🔥Amy's Transformation 🔥
Amy joined us on a 30 Day Accelerator, and is now completing her 4th phase on our STRONG programme
She is the definition of commitment & hard work and her results speak for themselves!
... Awesome job Amy!! 🔥🔥🔥
#transformation #sandptribe #sandptorfaen #fitness #fatloss #strength #fitfam #fitnessmotivation
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☑️ Fat Loss? ☑️ Bodybuilding? ☑️ Strength Training? ☑️ Beach work?
... You get it all with our S&P STRONG programme - a fully coached 16 week body transformation programme designed to remove the guess work out of getting real results, fast 🔥🔥🔥
#sandpstrong #results #bodytransformation
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Looking for some tasty recipes to spice up your nutrition? Our level 1 manual is full of tasty recipes such as this awesome Chicken Schnitzel to help you enjoy your food whilst setting you up for long term success!
#sandptorfaen #sandptribe #nutrtion

A week of strong & fit members doing their thing!

HARSDs to finish off an awesome team board this morning! Great work from these lot!

Lost Your Gym "Mojo”?
Want Radical Fitness Results In The Next 12 Weeks?
Maybe you are bored of the USUAL gym routine and never really make the most of that recurring monthly membership at the gym?
...Continue Reading

great gym, Alastair and Mike are fantastic trainers. Getting stronger and hopefully on the road to strength comps.



update on 8th december 2014, one day after first powerlfiting comp. Never thought I would be ood enough but thanks to Alaistair and Mike I have done it, set new pbs and keep getting stronger. However long it takes I am striving towards a 300kg deadlift. I will do it with the help of fighting fit and their amazing training philosophy :)

Wicked training session with Mike this morning.. What can I say.. The man ruined me!! If your looking to get a tailored training programme that accommodates your goals, I'd totally recommend Fighting Fit Gym... The staff are really motivating & work you through your paces!!

Warm welcoming gym/staff that are always there for advise and push you towards your goals....whatever level you are at ...

The support, encouragement and knowledge at S&P is second to none. The coaches know how to get the best out of you and have a unique way of forging a relationship with you that inspires you to give everything 100%. I have never, ever in my whole life ever sustained a gym membership longer than two weeks. I am now coming up to my first year anniversary and have attended practically every single week of that year, 3 times a week. S&P is so much more than just a gym, its a family and one I am thankful to belong to.

Staff are great, very supportive and know when to push you and when not to.



Edit 9 months on

Still a great place to train and the other members are fantastic, real community of support.

No gimmicks just had work.

Really love this gym. I've been going for just over a year now and have seen my body change for the better and become so much fitter and stronger. I never thought of myself as someone who would go a gym, but here there's an amazing community to become a part of. The coaches are fantastic and other clients so friendly and supportive that it makes the workouts enjoyable. The timetable of classes offers lots of choice so it's easy to fit in around work and home commitments. Can't rate it highly enough!

Love being part of this gym,have been coming for quite a few years,the support and encouragement you get is amazing.the coaches are fantastic and always ready to help.

Just been to boxing for women at fightingfit gym griffithstown

I haven't laughed so much during a workout for long time. Serena instructer is amazing her enthusiasm is contagious. It's exercise in a friendly environment. Classes 1pm sundays and 7 30 Friday. Come and join us ladies . The gym and it's amazing staff offer a great service for personal trainng and a variety of exercise classes. It really does provide a friendly environment offering the opportunity to get fit and healthier as a result. Thanks Serena

I've been a member since last October, hands down the best gym I have ever been a member of. The coaches and the members welcome you and make you belong. The support for not only your training but your nutrition is ongoing not just a promise that is never kept, I always faltered with my food but I'm kept in constant check by Mike and Al, never understood my body like I do now. Best decision I ever made!

I joined this gym in Oct this year....I was very nervous and reluctant to try any exercise as for the last year I suffered with frozen shoulder in which the pain was excruciating 24 hrs a day and I have a 3yr old son, 2yr old granddaughter and 2yr old fosterchild to look after....

Even simple Everyday tasks were painful and the anti inflammatory pills and pain killers did very little to ease my symptoms and pain....

After I paid to see a physio , he told me that I didn't have a frozen shoulder, I actually had a trapped nerve in my back which was causing this copycat symptoms....he advised me to seek professional guidance from a personal trainer as the correct program would aid my recovery...

Well......within *3weeks * of training from these guys, I was "pain free".....day AND night!!!!!!

I can now pick my kids up and play with them....I am feeling strong again and enjoying just being able to do normal daily task and being able to play pain free with my kids. I cannot thank these guys enough.....

These professional Fighting Fit Trainers have designed specific progressive programs for my needs and motivated me and educated me every step of the way...Most importantly, they have given me back my enjoyment of being a parent/grandparents.....TO ME this is PRICELESS!!!.....I now look forward to the new year and training for the Dirty Dash in July :)

Extremely happy client :) *****

I joined strength & performance in January this year feeling very nervous but not for long...everyone is great and the coaches are amazing. I enjoy every workout and always come away feeling good. No more boring gym for me just positive hard work and fun!!!

I have been to many gyms and by now I would of given up. I’m not one for excercising but I do enjoy all the classes, if it wasn’t for the knowledgeable coaches and the friendly atmosphere I wouldn’t be where I am today. Great mind = Great results 💪🏻👍🏻

Having previously joined and hated your typical “gym” where I found I struggled to stay motivated, felt out of place and didn’t see many real results, this place has completely changed my life.

Al, the coaching team and the other members are welcoming, friendly, encouraging and completely non-judgemental. You become part of the family and the support has helped me overcome both physical and mental challenges.

Really looking forward to pushing myself now and seeing what 2018 can bring!

Fighting Fit has helped me change my life around. My mood is better and I have more energy. I know that for me, the personal trainer programme represents great value for money. If I had a normal gym membership I wouldn't have the self discipline to work as hard but Al,Serena and Mike look after me so well that I not only reap the benefits of exercise but I love it too. My son also attends Tae Kwondo and the gym and it is great for us to do this together. I'm in my second year here and look forward to more years to come.

Fantastic gym with fantastic and friendly staff throughly enjoy my taekwondo classes and watching my son progress in his taekwondo to. I would Recommended it to anyone who fancies having a good laugh and fun while training

Fab comfortable friendly gym down to earth people, when Ive joined gyms in the past Ive always felt self concious and paranoid, there is nothing but friendly and helpful people here and thats staff, trainers and the general public that attend all included, Ive just had my first PT session and I really enjoyed it!

Brilliant coaches, brilliant classes and brilliant results!

Been here from day one with a few breaks in between. Two children later im still fit and losing the last of my baby weight after only 5 months post baby! Such a close gym and all staff are excellent and very professional. All you need to do is bring the determination with you and you can achieve anything!

Awesome facilities, top level coaching , really enjoyed my morning session can’t wait for more ��

great gym, Alastair and Mike are fantastic trainers. Getting stronger and hopefully on the road to strength comps.



update on 8th december 2014, one day after first powerlfiting comp. Never thought I would be ood enough but thanks to Alaistair and Mike I have done it, set new pbs and keep getting stronger. However long it takes I am striving towards a 300kg deadlift. I will do it with the help of fighting fit and their amazing training philosophy :)

Wicked training session with Mike this morning.. What can I say.. The man ruined me!! If your looking to get a tailored training programme that accommodates your goals, I'd totally recommend Fighting Fit Gym... The staff are really motivating & work you through your paces!!

Warm welcoming gym/staff that are always there for advise and push you towards your goals....whatever level you are at ...

The support, encouragement and knowledge at S&P is second to none. The coaches know how to get the best out of you and have a unique way of forging a relationship with you that inspires you to give everything 100%. I have never, ever in my whole life ever sustained a gym membership longer than two weeks. I am now coming up to my first year anniversary and have attended practically every single week of that year, 3 times a week. S&P is so much more than just a gym, its a family and one I am thankful to belong to.

Staff are great, very supportive and know when to push you and when not to.



Edit 9 months on

Still a great place to train and the other members are fantastic, real community of support.

No gimmicks just had work.

Really love this gym. I've been going for just over a year now and have seen my body change for the better and become so much fitter and stronger. I never thought of myself as someone who would go a gym, but here there's an amazing community to become a part of. The coaches are fantastic and other clients so friendly and supportive that it makes the workouts enjoyable. The timetable of classes offers lots of choice so it's easy to fit in around work and home commitments. Can't rate it highly enough!

Love being part of this gym,have been coming for quite a few years,the support and encouragement you get is amazing.the coaches are fantastic and always ready to help.

Just been to boxing for women at fightingfit gym griffithstown

I haven't laughed so much during a workout for long time. Serena instructer is amazing her enthusiasm is contagious. It's exercise in a friendly environment. Classes 1pm sundays and 7 30 Friday. Come and join us ladies . The gym and it's amazing staff offer a great service for personal trainng and a variety of exercise classes. It really does provide a friendly environment offering the opportunity to get fit and healthier as a result. Thanks Serena

I've been a member since last October, hands down the best gym I have ever been a member of. The coaches and the members welcome you and make you belong. The support for not only your training but your nutrition is ongoing not just a promise that is never kept, I always faltered with my food but I'm kept in constant check by Mike and Al, never understood my body like I do now. Best decision I ever made!

I joined this gym in Oct this year....I was very nervous and reluctant to try any exercise as for the last year I suffered with frozen shoulder in which the pain was excruciating 24 hrs a day and I have a 3yr old son, 2yr old granddaughter and 2yr old fosterchild to look after....

Even simple Everyday tasks were painful and the anti inflammatory pills and pain killers did very little to ease my symptoms and pain....

After I paid to see a physio , he told me that I didn't have a frozen shoulder, I actually had a trapped nerve in my back which was causing this copycat symptoms....he advised me to seek professional guidance from a personal trainer as the correct program would aid my recovery...

Well......within *3weeks * of training from these guys, I was "pain free".....day AND night!!!!!!

I can now pick my kids up and play with them....I am feeling strong again and enjoying just being able to do normal daily task and being able to play pain free with my kids. I cannot thank these guys enough.....

These professional Fighting Fit Trainers have designed specific progressive programs for my needs and motivated me and educated me every step of the way...Most importantly, they have given me back my enjoyment of being a parent/grandparents.....TO ME this is PRICELESS!!!.....I now look forward to the new year and training for the Dirty Dash in July :)

Extremely happy client :) *****

I joined strength & performance in January this year feeling very nervous but not for long...everyone is great and the coaches are amazing. I enjoy every workout and always come away feeling good. No more boring gym for me just positive hard work and fun!!!

I have been to many gyms and by now I would of given up. I’m not one for excercising but I do enjoy all the classes, if it wasn’t for the knowledgeable coaches and the friendly atmosphere I wouldn’t be where I am today. Great mind = Great results 💪🏻👍🏻

Having previously joined and hated your typical “gym” where I found I struggled to stay motivated, felt out of place and didn’t see many real results, this place has completely changed my life.

Al, the coaching team and the other members are welcoming, friendly, encouraging and completely non-judgemental. You become part of the family and the support has helped me overcome both physical and mental challenges.

Really looking forward to pushing myself now and seeing what 2018 can bring!

Fighting Fit has helped me change my life around. My mood is better and I have more energy. I know that for me, the personal trainer programme represents great value for money. If I had a normal gym membership I wouldn't have the self discipline to work as hard but Al,Serena and Mike look after me so well that I not only reap the benefits of exercise but I love it too. My son also attends Tae Kwondo and the gym and it is great for us to do this together. I'm in my second year here and look forward to more years to come.

Fantastic gym with fantastic and friendly staff throughly enjoy my taekwondo classes and watching my son progress in his taekwondo to. I would Recommended it to anyone who fancies having a good laugh and fun while training

Fab comfortable friendly gym down to earth people, when Ive joined gyms in the past Ive always felt self concious and paranoid, there is nothing but friendly and helpful people here and thats staff, trainers and the general public that attend all included, Ive just had my first PT session and I really enjoyed it!

Brilliant coaches, brilliant classes and brilliant results!

Been here from day one with a few breaks in between. Two children later im still fit and losing the last of my baby weight after only 5 months post baby! Such a close gym and all staff are excellent and very professional. All you need to do is bring the determination with you and you can achieve anything!

Awesome facilities, top level coaching , really enjoyed my morning session can’t wait for more ��

great gym, Alastair and Mike are fantastic trainers. Getting stronger and hopefully on the road to strength comps.



update on 8th december 2014, one day after first powerlfiting comp. Never thought I would be ood enough but thanks to Alaistair and Mike I have done it, set new pbs and keep getting stronger. However long it takes I am striving towards a 300kg deadlift. I will do it with the help of fighting fit and their amazing training philosophy :)

Wicked training session with Mike this morning.. What can I say.. The man ruined me!! If your looking to get a tailored training programme that accommodates your goals, I'd totally recommend Fighting Fit Gym... The staff are really motivating & work you through your paces!!

Warm welcoming gym/staff that are always there for advise and push you towards your goals....whatever level you are at ...

The support, encouragement and knowledge at S&P is second to none. The coaches know how to get the best out of you and have a unique way of forging a relationship with you that inspires you to give everything 100%. I have never, ever in my whole life ever sustained a gym membership longer than two weeks. I am now coming up to my first year anniversary and have attended practically every single week of that year, 3 times a week. S&P is so much more than just a gym, its a family and one I am thankful to belong to.

Staff are great, very supportive and know when to push you and when not to.



Edit 9 months on

Still a great place to train and the other members are fantastic, real community of support.

No gimmicks just had work.

Really love this gym. I've been going for just over a year now and have seen my body change for the better and become so much fitter and stronger. I never thought of myself as someone who would go a gym, but here there's an amazing community to become a part of. The coaches are fantastic and other clients so friendly and supportive that it makes the workouts enjoyable. The timetable of classes offers lots of choice so it's easy to fit in around work and home commitments. Can't rate it highly enough!

Love being part of this gym,have been coming for quite a few years,the support and encouragement you get is amazing.the coaches are fantastic and always ready to help.

Just been to boxing for women at fightingfit gym griffithstown

I haven't laughed so much during a workout for long time. Serena instructer is amazing her enthusiasm is contagious. It's exercise in a friendly environment. Classes 1pm sundays and 7 30 Friday. Come and join us ladies . The gym and it's amazing staff offer a great service for personal trainng and a variety of exercise classes. It really does provide a friendly environment offering the opportunity to get fit and healthier as a result. Thanks Serena

I've been a member since last October, hands down the best gym I have ever been a member of. The coaches and the members welcome you and make you belong. The support for not only your training but your nutrition is ongoing not just a promise that is never kept, I always faltered with my food but I'm kept in constant check by Mike and Al, never understood my body like I do now. Best decision I ever made!

I joined this gym in Oct this year....I was very nervous and reluctant to try any exercise as for the last year I suffered with frozen shoulder in which the pain was excruciating 24 hrs a day and I have a 3yr old son, 2yr old granddaughter and 2yr old fosterchild to look after....

Even simple Everyday tasks were painful and the anti inflammatory pills and pain killers did very little to ease my symptoms and pain....

After I paid to see a physio , he told me that I didn't have a frozen shoulder, I actually had a trapped nerve in my back which was causing this copycat symptoms....he advised me to seek professional guidance from a personal trainer as the correct program would aid my recovery...

Well......within *3weeks * of training from these guys, I was "pain free".....day AND night!!!!!!

I can now pick my kids up and play with them....I am feeling strong again and enjoying just being able to do normal daily task and being able to play pain free with my kids. I cannot thank these guys enough.....

These professional Fighting Fit Trainers have designed specific progressive programs for my needs and motivated me and educated me every step of the way...Most importantly, they have given me back my enjoyment of being a parent/grandparents.....TO ME this is PRICELESS!!!.....I now look forward to the new year and training for the Dirty Dash in July :)

Extremely happy client :) *****

I joined strength & performance in January this year feeling very nervous but not for long...everyone is great and the coaches are amazing. I enjoy every workout and always come away feeling good. No more boring gym for me just positive hard work and fun!!!

I have been to many gyms and by now I would of given up. I’m not one for excercising but I do enjoy all the classes, if it wasn’t for the knowledgeable coaches and the friendly atmosphere I wouldn’t be where I am today. Great mind = Great results 💪🏻👍🏻

Having previously joined and hated your typical “gym” where I found I struggled to stay motivated, felt out of place and didn’t see many real results, this place has completely changed my life.

Al, the coaching team and the other members are welcoming, friendly, encouraging and completely non-judgemental. You become part of the family and the support has helped me overcome both physical and mental challenges.

Really looking forward to pushing myself now and seeing what 2018 can bring!

Fighting Fit has helped me change my life around. My mood is better and I have more energy. I know that for me, the personal trainer programme represents great value for money. If I had a normal gym membership I wouldn't have the self discipline to work as hard but Al,Serena and Mike look after me so well that I not only reap the benefits of exercise but I love it too. My son also attends Tae Kwondo and the gym and it is great for us to do this together. I'm in my second year here and look forward to more years to come.

Fantastic gym with fantastic and friendly staff throughly enjoy my taekwondo classes and watching my son progress in his taekwondo to. I would Recommended it to anyone who fancies having a good laugh and fun while training

Fab comfortable friendly gym down to earth people, when Ive joined gyms in the past Ive always felt self concious and paranoid, there is nothing but friendly and helpful people here and thats staff, trainers and the general public that attend all included, Ive just had my first PT session and I really enjoyed it!

Brilliant coaches, brilliant classes and brilliant results!

Been here from day one with a few breaks in between. Two children later im still fit and losing the last of my baby weight after only 5 months post baby! Such a close gym and all staff are excellent and very professional. All you need to do is bring the determination with you and you can achieve anything!

Awesome facilities, top level coaching , really enjoyed my morning session can’t wait for more ��