Studio Viva Ladies Fitness

FREE Stress Management Workshop - Friday 24th May 1.45pm at Studio Viva.
Join us for an introduction to stress management and take the first steps towards a positive change.
Learn how to:... • control your anxiety & stress • gain a calmer approach to situations • be more confident.
Email juliamarydavies@outlook.com to book your space.
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Come and try our gym and all our Viva Classes for 14 days, free of charge. It could be just what you are looking for to kick start your fitness.

Enjoy your day off ladies. We’ll see you back in the gym tomorrow.Enjoy your day off ladies. We’ll see you back in the gym tomorrow.

We love our job and nothing is more important to us than making you feel good about you. That’s why we designed our Boost Membership Package. We wanted to make personal training affordable, manageable and flexible. At just £45 per month you can enjoy all the benefits of gym membership plus a 30 minute personal training session every week with one of our friendly, all female team. Contact us for more details.

Tomorrow’s classes: 10am Kettlebells 1.30 & 2.45pm Over 50s Tai Chi 7pm Kick Fit. Come and join us.

Congratulations to our fabulous Deirdre who is the winner of our find the sheep competition. Deirdre was very determined to track them down and searched high and low. Well done lovely your prize awaits you in the gym.

Join us tomorrow at 1.30pm for Yoga. Non-members welcome.

With the kids back in school the ladies were raring to go this morning. Well done girls you smashed it (even if it was a hot one!!!) 🥵🥵😂😂 x

Easter is over and summer is just around the corner. But are you ready for it?
Whatever being ‘summer ready’ means to you, we can help. Do you want to feel good in your bikini, or fit into last years summer wardrobe, or just feel more confident to bare a little flesh?
We help dozens of women loose inches and tone up everyday. In addition to our gym, our classes and our PT sessions we also offer a 6 week nutrition plans. Everything you need to get you looking and feeling good ...in time for your holidays.
So what are you waiting for ladies, join now while there is still time to make a difference for summer 2019.
We are currently offering a 14 day free trial so you have nothing to loose.
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Don’t forget we have all these great classes on at Studio Viva.

Over 50s dance class taster sessions start this Saturday.

Work off those Easter eggs with today’s classes: 10am Viva Kettlebells 1.30 & 2.45pm Over 50s Tai Chi 7pm Kick Fit.

Happy Easter to all our wonderful members. Just to remind you we are closed Good Friday and Easter Monday but open 9am-midday on Saturday. It takes 11 minutes of running or 136 burpees to burn off the calories in a Cadbury Creme Egg so if you are reaching for the treats get your workout in on Saturday.

Our new class is getting rave reviews. Come along tomorrow at 1.30pm to feel the benefits for yourself.

We pride ourselves on providing small, bespoke classes, tailored to the needs and abilities of the participants. Our ladies are really enjoying learning how to use the Swiss ball properly. Many of you may have used one in the past but our fantastic instructor will give you all the techniques you need to get the most out of it. It’s amazing the difference a good instructor makes, who has the time and knowledge to work with all ability levels. Come along and give it a try this Thursday at 9.30am. Non-members very welcome.

Following the success of Anita’s last Yoga classes we are delighted to offer more classes on Thursday evening and brand new Sunday morning classes starting in May. Contact Anita for more details or to book.

While Chrissy Cristiana Arcieri is away sunning herself the fabulous Niamh will be running a Kettlebells class at 10am for the next 3 Wednesdays. Non-members welcome to this PAYG class, suitable for all abilities.

Box-Fit tomorrow night at 7pm in Studio Viva. Fantastic class with well known instructor Master Paul Jones. Improve your overall fitness, strength and conditioning. Come along to burn off some calories in time for Easter 🐣

Went to Studio Viva tonight for their open night. It is absolutely fabulous there - great demos from some of their fitness instructors and all of the girls and existing members are so lovely! Can’t wait to start using this lovely ladies gym. So clean and fresh inside. Will be recommending to everyone � xx

Went to Sharon's class last week was fab deffo be back again �

So relaxed - no pressure. Convenient, too, with a lovely atmosphere. One of the nicest venues anywhere for working out.

I went to one of Emma's classes this week. It was brilliant! She worked to a good level for me and was very patient. I came away feeling like i had done a good work out! I like that it's small numbers so she can really focus on helping each person and their ability. It's great that the gym is working on both a membership and pay as you go classes so I can go as and when to work around the children and work. I will most definitely be booking back onto another class on my next morning off!

I absolutely love my new gym. � I actually look forward to going to the gym every morning, which I’ve never ever felt before !! You actually feel like you are having personal training in the classes which I love. If like me you don’t like testosterone fuelled gyms, then this is definitely the place for you. I recommend you pop in for a chat and give it a go.

You don’t need to worry about knowing what to do because Emma the personal trainer will take you around and guide you through everything at your own pace and ability. All ages and all abilities are catered for from teens upwards, and everyone is really friendly and encouraging.

Absolutely ecstatic today because I’ve lost 11lb and 7inches in my first 3 months of joining. 8lb of that in the last 6 weeks since New Year. I’ve never enjoyed exercising so much ! What’s happening to me. �

So pleased. Thank you Emma, Louise and everyone at Studio Viva. Loving my new found energy. ���

Great one to one session with Emma this evening...really good and informative workout in a relaxed environment. Loved it...thanks Emma!

Great ladies gym. Lovely decor, fresh and clean in a beautiful room, not cold and clinical like so many other gyms. I really like the flexibility of just being able to pop in for 30/40 minutes as and when it suits me. The staff are friendly and welcoming and the circuit training definitely rewarding. There is also a good selection of classes to choose from at various times and personal one to one sessions can be booked.

Great gym loving it Emma is very patient with me

Feeling energised after a circuit at studio viva - thanks Emma!

Fab Gym - Emma, is a great fitness trainer! Loved - legs,bums & tums class!

Amazing class tonight with Emma � after such a long time without exercising I was very nervous but as the class is small and mixed ability I felt so comfortable and can't wait for the next class �

All ages and fitness levels, I never feel pressure, just encouragement. Really friendly girls � and only half an hour each time, so easy to fit in �

Absolutely love Gym so friendly love the classes especially the body sculpt with Chrissy

Went to Studio Viva tonight for their open night. It is absolutely fabulous there - great demos from some of their fitness instructors and all of the girls and existing members are so lovely! Can’t wait to start using this lovely ladies gym. So clean and fresh inside. Will be recommending to everyone � xx

Went to Sharon's class last week was fab deffo be back again �

So relaxed - no pressure. Convenient, too, with a lovely atmosphere. One of the nicest venues anywhere for working out.

I went to one of Emma's classes this week. It was brilliant! She worked to a good level for me and was very patient. I came away feeling like i had done a good work out! I like that it's small numbers so she can really focus on helping each person and their ability. It's great that the gym is working on both a membership and pay as you go classes so I can go as and when to work around the children and work. I will most definitely be booking back onto another class on my next morning off!

I absolutely love my new gym. � I actually look forward to going to the gym every morning, which I’ve never ever felt before !! You actually feel like you are having personal training in the classes which I love. If like me you don’t like testosterone fuelled gyms, then this is definitely the place for you. I recommend you pop in for a chat and give it a go.

You don’t need to worry about knowing what to do because Emma the personal trainer will take you around and guide you through everything at your own pace and ability. All ages and all abilities are catered for from teens upwards, and everyone is really friendly and encouraging.

Absolutely ecstatic today because I’ve lost 11lb and 7inches in my first 3 months of joining. 8lb of that in the last 6 weeks since New Year. I’ve never enjoyed exercising so much ! What’s happening to me. �

So pleased. Thank you Emma, Louise and everyone at Studio Viva. Loving my new found energy. ���

Great one to one session with Emma this evening...really good and informative workout in a relaxed environment. Loved it...thanks Emma!

Great ladies gym. Lovely decor, fresh and clean in a beautiful room, not cold and clinical like so many other gyms. I really like the flexibility of just being able to pop in for 30/40 minutes as and when it suits me. The staff are friendly and welcoming and the circuit training definitely rewarding. There is also a good selection of classes to choose from at various times and personal one to one sessions can be booked.

Great gym loving it Emma is very patient with me

Feeling energised after a circuit at studio viva - thanks Emma!

Fab Gym - Emma, is a great fitness trainer! Loved - legs,bums & tums class!

Amazing class tonight with Emma � after such a long time without exercising I was very nervous but as the class is small and mixed ability I felt so comfortable and can't wait for the next class �

All ages and fitness levels, I never feel pressure, just encouragement. Really friendly girls � and only half an hour each time, so easy to fit in �

Absolutely love Gym so friendly love the classes especially the body sculpt with Chrissy

Went to Studio Viva tonight for their open night. It is absolutely fabulous there - great demos from some of their fitness instructors and all of the girls and existing members are so lovely! Can’t wait to start using this lovely ladies gym. So clean and fresh inside. Will be recommending to everyone � xx

Went to Sharon's class last week was fab deffo be back again �

So relaxed - no pressure. Convenient, too, with a lovely atmosphere. One of the nicest venues anywhere for working out.

I went to one of Emma's classes this week. It was brilliant! She worked to a good level for me and was very patient. I came away feeling like i had done a good work out! I like that it's small numbers so she can really focus on helping each person and their ability. It's great that the gym is working on both a membership and pay as you go classes so I can go as and when to work around the children and work. I will most definitely be booking back onto another class on my next morning off!

I absolutely love my new gym. � I actually look forward to going to the gym every morning, which I’ve never ever felt before !! You actually feel like you are having personal training in the classes which I love. If like me you don’t like testosterone fuelled gyms, then this is definitely the place for you. I recommend you pop in for a chat and give it a go.

You don’t need to worry about knowing what to do because Emma the personal trainer will take you around and guide you through everything at your own pace and ability. All ages and all abilities are catered for from teens upwards, and everyone is really friendly and encouraging.

Absolutely ecstatic today because I’ve lost 11lb and 7inches in my first 3 months of joining. 8lb of that in the last 6 weeks since New Year. I’ve never enjoyed exercising so much ! What’s happening to me. �

So pleased. Thank you Emma, Louise and everyone at Studio Viva. Loving my new found energy. ���

Great one to one session with Emma this evening...really good and informative workout in a relaxed environment. Loved it...thanks Emma!

Great ladies gym. Lovely decor, fresh and clean in a beautiful room, not cold and clinical like so many other gyms. I really like the flexibility of just being able to pop in for 30/40 minutes as and when it suits me. The staff are friendly and welcoming and the circuit training definitely rewarding. There is also a good selection of classes to choose from at various times and personal one to one sessions can be booked.

Great gym loving it Emma is very patient with me

Feeling energised after a circuit at studio viva - thanks Emma!

Fab Gym - Emma, is a great fitness trainer! Loved - legs,bums & tums class!

Amazing class tonight with Emma � after such a long time without exercising I was very nervous but as the class is small and mixed ability I felt so comfortable and can't wait for the next class �

All ages and fitness levels, I never feel pressure, just encouragement. Really friendly girls � and only half an hour each time, so easy to fit in �

Absolutely love Gym so friendly love the classes especially the body sculpt with Chrissy

Went to Studio Viva tonight for their open night. It is absolutely fabulous there - great demos from some of their fitness instructors and all of the girls and existing members are so lovely! Can’t wait to start using this lovely ladies gym. So clean and fresh inside. Will be recommending to everyone � xx

Went to Sharon's class last week was fab deffo be back again �

So relaxed - no pressure. Convenient, too, with a lovely atmosphere. One of the nicest venues anywhere for working out.

I went to one of Emma's classes this week. It was brilliant! She worked to a good level for me and was very patient. I came away feeling like i had done a good work out! I like that it's small numbers so she can really focus on helping each person and their ability. It's great that the gym is working on both a membership and pay as you go classes so I can go as and when to work around the children and work. I will most definitely be booking back onto another class on my next morning off!

I absolutely love my new gym. � I actually look forward to going to the gym every morning, which I’ve never ever felt before !! You actually feel like you are having personal training in the classes which I love. If like me you don’t like testosterone fuelled gyms, then this is definitely the place for you. I recommend you pop in for a chat and give it a go.

You don’t need to worry about knowing what to do because Emma the personal trainer will take you around and guide you through everything at your own pace and ability. All ages and all abilities are catered for from teens upwards, and everyone is really friendly and encouraging.

Absolutely ecstatic today because I’ve lost 11lb and 7inches in my first 3 months of joining. 8lb of that in the last 6 weeks since New Year. I’ve never enjoyed exercising so much ! What’s happening to me. �

So pleased. Thank you Emma, Louise and everyone at Studio Viva. Loving my new found energy. ���

Great one to one session with Emma this evening...really good and informative workout in a relaxed environment. Loved it...thanks Emma!

Great ladies gym. Lovely decor, fresh and clean in a beautiful room, not cold and clinical like so many other gyms. I really like the flexibility of just being able to pop in for 30/40 minutes as and when it suits me. The staff are friendly and welcoming and the circuit training definitely rewarding. There is also a good selection of classes to choose from at various times and personal one to one sessions can be booked.

Great gym loving it Emma is very patient with me

Feeling energised after a circuit at studio viva - thanks Emma!

Fab Gym - Emma, is a great fitness trainer! Loved - legs,bums & tums class!

Amazing class tonight with Emma � after such a long time without exercising I was very nervous but as the class is small and mixed ability I felt so comfortable and can't wait for the next class �

All ages and fitness levels, I never feel pressure, just encouragement. Really friendly girls � and only half an hour each time, so easy to fit in �

Absolutely love Gym so friendly love the classes especially the body sculpt with Chrissy