Sw1 Strength & Conditioning

Every year NW1 hosts it’s 12 days of Christmas workout. A fundraising workout where each year we raise money for Local children’s causes and charities.
It is one of the greatest events of the NW1 calendar which is open to anyone! Past, current and future members as well as all abilities! All we ask is a small donation to join in. All money will be going to Special Care Baby Units in North Wales hospitals.
As well as this, it marks a special night. It marks, NW1 coach, Calum’s... last coached session at NW1. So please come and join in the festivities whilst raising money for a great cause!
Want to see highlights of previous 12 days of Christmas? You can view that here: https://www.youtube.com/watch?v=VrP0khn0B JI
The workout takes place tomorrow on November 28th at 6:30pm.
#TeamNW1
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Our mission is to create an environment where regardless of age, sex, weight or ability everyone can thrive.
Creating the best coaches and culture where it is impossible not to succeed.
#TeamNW1

This is how we get over hump day at NW1. . Together. . #TeamNW1

NW1 junior lifter, Sophie, hits an 80kg back squat at just 13 years old. . @welshweightlift . #TeamNW1

NW1 lifter, Holly Knowles, cleans 100kg from blocks. . #TeamNW1

Take it from Karen, wherever you are in your fitness journey. Anything is possible. . Karen is living proof of this as she has lost over 8 stone. . #TeamNW1

Starting Saturday with a bang! . Rachel gets her first every rope climb! . #TeamNW1

The energy of our community is infectious. Imagine starting the day with this awesome bunch? . Being part of a group of people who are committed as our morning team breeds consistency and consistency is one thing that YOU can control. It is one something that you have direct control over. . Master your ability to be consistent and you are half way there.... . #TeamNW1
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It’s all fun and games as we kick off a new week at NW1. . #TeamNW1

Taking our Saturday morning’s session outside. Changing up our usual Saturday morning routine to give our guys a workout they will remember. . Of course, the routine of team coffee post workout never changes. . #TeamNW1

Don’t let the smiles deceive you, these awesome ladies are fiercely strong and are an awesome example to our community. . #TeamNW1

Only Dan could be on the bike and still make it look effortless. . Dan is one of many people making awesome strides in his health and fitness goals. . Six sessions per day to choose from with nutrition education and coaching as well as progress tracking has made a recipe for success for Dan and many others within our squad.... . #TeamNW1
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Come join the most diverse, awesome, fun loving community of people who are all making huge strides in their fitness goals. . #TeamNW1

It’s absolutely awesome to have Ceri back in our grouo sessions. She even got bonus points for referring another little guy to join #TeamNW1. . He needs a bit of work though because she literally carried him through this morning’s workout! . #TeamNW1

The NW1 Weightlifting team has grown over the past 6 months. The development of our junior programme with the help of NW1 coach @diamond_conditioning seen a small team of dedicated athletes to a team of over 50 athletes competing at every level of Olympic Weightlifting. Ranging from 6 years old through to our Commonwealth lifters. . Exciting times ahead for all involved. Whether you just want to learn something new or whether you’re looking for a new form of competitive outlet, Weightlifting may be for you. . #TeamNW1

Ann is queen of our morning classes. . Simply put, NW1 would not be the same without people like Ann. Her energy and sense of humour brings alive our morning sessions. As well as this Ann can overhead squat like a demon and makes the most amazing cakes! . Proud to have you on our squad Ann!... . #TeamNW1
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Absolutely awesome personal best from @ryan__bedwell. . 200kg has been a long time coming. . #TeamNW1

Known for his fantastic warm ups and his love for squats, NW1 coach, Steve is known for getting the best out of our team- no matter what your level. . Knowledgable, empathetic, fantastic communicator but above all, just a great guy. . One of the best and we are lucky to have him part of our coaching team.... . #TeamNW1
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tough coaches which get the best possible results and is great fun!!

Turned up as a drop in on my holidays made feel completely welcome by staff and members great programming will definitely be back when I am next down Wales

Train here when I'm up at my folks' place in Wales. A very friendly and welcoming gym that I would recommend to anyone.

This place is amazing. I joined because I wanted a different way of being fit. They have tested me so hard! The encouragement and help from the coaches is awesome and the members are friendly, can't recommend it enough !

Thank you to Rob, Steve and Calum for looking after us for the past couple of days whilst we were on our holidays in north Wales! Nathan and I had a brilliant time training in your box, with great coaches and people! Going home with a new back squat PB of 100kg isn't a bad way to end a holiday! �� I'm sure we will visit again! Thank you!

Testing week and really pleased with three progression I can see so far. Thanks for all the support, great team.

Knowledgable trainers make all the difference. These guys are up there with the best.

I was challenged but at a pace that wasn't beyond me. I had a hip replacement and had lost confidence and my ability to move around with ease..I had 6 1-1 sessions with Calum then joined the team! I feel AMAZING and am looking forward to my next session. I normally detest Gyms but this one is sociable, supportive and full of helpful tips and advice.

I only had a week in which to train at NW1, I loved the gym and the easy going, welcoming environment created by Nath and the rest of the instructors.. And especially the hard phys!! Nothing but good things to be said... Thanx guys!!

I have found Cross Fitness full of people who give you support and encouragement and that's just the customers. The trainers are really supportive and take a general interest in your life and training. Always there for support and a bit of a laugh.

I have achieved far more than I could have ever imagined since joining NW1. Calum is the best!

Great space to drop in on, got all the Kit you could need ���

Fantastic! In Llandudno for a week. So happy to have found this place.

Fantastic host to the Forza Dance school. Would definitely recommend their studio!

Fantastic class this morning... Calum was so knowledgeable and encouraging making the workout fun.. great team spirit too, can't wait to come back �

tough coaches which get the best possible results and is great fun!!

Turned up as a drop in on my holidays made feel completely welcome by staff and members great programming will definitely be back when I am next down Wales

Train here when I'm up at my folks' place in Wales. A very friendly and welcoming gym that I would recommend to anyone.

This place is amazing. I joined because I wanted a different way of being fit. They have tested me so hard! The encouragement and help from the coaches is awesome and the members are friendly, can't recommend it enough !

Thank you to Rob, Steve and Calum for looking after us for the past couple of days whilst we were on our holidays in north Wales! Nathan and I had a brilliant time training in your box, with great coaches and people! Going home with a new back squat PB of 100kg isn't a bad way to end a holiday! �� I'm sure we will visit again! Thank you!

Testing week and really pleased with three progression I can see so far. Thanks for all the support, great team.

Knowledgable trainers make all the difference. These guys are up there with the best.

I was challenged but at a pace that wasn't beyond me. I had a hip replacement and had lost confidence and my ability to move around with ease..I had 6 1-1 sessions with Calum then joined the team! I feel AMAZING and am looking forward to my next session. I normally detest Gyms but this one is sociable, supportive and full of helpful tips and advice.

I only had a week in which to train at NW1, I loved the gym and the easy going, welcoming environment created by Nath and the rest of the instructors.. And especially the hard phys!! Nothing but good things to be said... Thanx guys!!

I have found Cross Fitness full of people who give you support and encouragement and that's just the customers. The trainers are really supportive and take a general interest in your life and training. Always there for support and a bit of a laugh.

I have achieved far more than I could have ever imagined since joining NW1. Calum is the best!

Great space to drop in on, got all the Kit you could need ���

Fantastic! In Llandudno for a week. So happy to have found this place.

Fantastic host to the Forza Dance school. Would definitely recommend their studio!

Fantastic class this morning... Calum was so knowledgeable and encouraging making the workout fun.. great team spirit too, can't wait to come back �

tough coaches which get the best possible results and is great fun!!

Turned up as a drop in on my holidays made feel completely welcome by staff and members great programming will definitely be back when I am next down Wales

Train here when I'm up at my folks' place in Wales. A very friendly and welcoming gym that I would recommend to anyone.

This place is amazing. I joined because I wanted a different way of being fit. They have tested me so hard! The encouragement and help from the coaches is awesome and the members are friendly, can't recommend it enough !

Thank you to Rob, Steve and Calum for looking after us for the past couple of days whilst we were on our holidays in north Wales! Nathan and I had a brilliant time training in your box, with great coaches and people! Going home with a new back squat PB of 100kg isn't a bad way to end a holiday! �� I'm sure we will visit again! Thank you!

Testing week and really pleased with three progression I can see so far. Thanks for all the support, great team.

Knowledgable trainers make all the difference. These guys are up there with the best.

I was challenged but at a pace that wasn't beyond me. I had a hip replacement and had lost confidence and my ability to move around with ease..I had 6 1-1 sessions with Calum then joined the team! I feel AMAZING and am looking forward to my next session. I normally detest Gyms but this one is sociable, supportive and full of helpful tips and advice.

I only had a week in which to train at NW1, I loved the gym and the easy going, welcoming environment created by Nath and the rest of the instructors.. And especially the hard phys!! Nothing but good things to be said... Thanx guys!!

I have found Cross Fitness full of people who give you support and encouragement and that's just the customers. The trainers are really supportive and take a general interest in your life and training. Always there for support and a bit of a laugh.

I have achieved far more than I could have ever imagined since joining NW1. Calum is the best!

Great space to drop in on, got all the Kit you could need ���

Fantastic! In Llandudno for a week. So happy to have found this place.

Fantastic host to the Forza Dance school. Would definitely recommend their studio!

Fantastic class this morning... Calum was so knowledgeable and encouraging making the workout fun.. great team spirit too, can't wait to come back �

tough coaches which get the best possible results and is great fun!!

Turned up as a drop in on my holidays made feel completely welcome by staff and members great programming will definitely be back when I am next down Wales

Train here when I'm up at my folks' place in Wales. A very friendly and welcoming gym that I would recommend to anyone.

This place is amazing. I joined because I wanted a different way of being fit. They have tested me so hard! The encouragement and help from the coaches is awesome and the members are friendly, can't recommend it enough !

Thank you to Rob, Steve and Calum for looking after us for the past couple of days whilst we were on our holidays in north Wales! Nathan and I had a brilliant time training in your box, with great coaches and people! Going home with a new back squat PB of 100kg isn't a bad way to end a holiday! �� I'm sure we will visit again! Thank you!

Testing week and really pleased with three progression I can see so far. Thanks for all the support, great team.

Knowledgable trainers make all the difference. These guys are up there with the best.

I was challenged but at a pace that wasn't beyond me. I had a hip replacement and had lost confidence and my ability to move around with ease..I had 6 1-1 sessions with Calum then joined the team! I feel AMAZING and am looking forward to my next session. I normally detest Gyms but this one is sociable, supportive and full of helpful tips and advice.

I only had a week in which to train at NW1, I loved the gym and the easy going, welcoming environment created by Nath and the rest of the instructors.. And especially the hard phys!! Nothing but good things to be said... Thanx guys!!

I have found Cross Fitness full of people who give you support and encouragement and that's just the customers. The trainers are really supportive and take a general interest in your life and training. Always there for support and a bit of a laugh.

I have achieved far more than I could have ever imagined since joining NW1. Calum is the best!

Great space to drop in on, got all the Kit you could need ���

Fantastic! In Llandudno for a week. So happy to have found this place.

Fantastic host to the Forza Dance school. Would definitely recommend their studio!

Fantastic class this morning... Calum was so knowledgeable and encouraging making the workout fun.. great team spirit too, can't wait to come back �

tough coaches which get the best possible results and is great fun!!

Turned up as a drop in on my holidays made feel completely welcome by staff and members great programming will definitely be back when I am next down Wales

Train here when I'm up at my folks' place in Wales. A very friendly and welcoming gym that I would recommend to anyone.

This place is amazing. I joined because I wanted a different way of being fit. They have tested me so hard! The encouragement and help from the coaches is awesome and the members are friendly, can't recommend it enough !

Thank you to Rob, Steve and Calum for looking after us for the past couple of days whilst we were on our holidays in north Wales! Nathan and I had a brilliant time training in your box, with great coaches and people! Going home with a new back squat PB of 100kg isn't a bad way to end a holiday! �� I'm sure we will visit again! Thank you!

Testing week and really pleased with three progression I can see so far. Thanks for all the support, great team.

Knowledgable trainers make all the difference. These guys are up there with the best.

I was challenged but at a pace that wasn't beyond me. I had a hip replacement and had lost confidence and my ability to move around with ease..I had 6 1-1 sessions with Calum then joined the team! I feel AMAZING and am looking forward to my next session. I normally detest Gyms but this one is sociable, supportive and full of helpful tips and advice.

I only had a week in which to train at NW1, I loved the gym and the easy going, welcoming environment created by Nath and the rest of the instructors.. And especially the hard phys!! Nothing but good things to be said... Thanx guys!!

I have found Cross Fitness full of people who give you support and encouragement and that's just the customers. The trainers are really supportive and take a general interest in your life and training. Always there for support and a bit of a laugh.

I have achieved far more than I could have ever imagined since joining NW1. Calum is the best!

Great space to drop in on, got all the Kit you could need ���

Fantastic! In Llandudno for a week. So happy to have found this place.

Fantastic host to the Forza Dance school. Would definitely recommend their studio!

Fantastic class this morning... Calum was so knowledgeable and encouraging making the workout fun.. great team spirit too, can't wait to come back �