Synergi Weightlifting Club

Great effort from Gaz competing in Britain’s Strongest Man u90kgs today.
Here are some of his 8reps at 270kg on the deadlifts.
#strongman #u90kgs #powerlifting #strength #axle #deadlift #yoke @getliftingpt @synergipowerlifting @synergi_personal_training

It’s Matts annual go at Crossfit again!
Great day competing at @theposeidonthrowdown with Karen, very happy to come away with 1st, 2nd (@iamconrad13 🙄), 1st, 1st and 1st place finishes. A really well run strongman style Crossfit competition.
Not bad for 10wks of conditioning work! Maybe you don’t need to do 5 conditioning sessions every week, all year to do well in competition? 🤔
... Looking forward to @infernoracing next weekend with @rhodri_ll_w !
#strongman #strongwomen #crossfit #strength #conditioning #fitness #cardiff @crossfitboatshed @k_footsie @synergi_personal_training @synergipowerlifting @elevatumsportsmassage
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230kg Squat from Tom at 83kgs. Unfortunately hurt his shoulder benching so couldn’t go all out on his deadlift.
#Repost @tommorgan_pt with @get_repost ・・・ Still smiles all round even with a fucked up shoulder(probably all thanks to all the pain killers I was on). So many people to thank for yesterday, first of all to @dacey.pl who handled me on the day and kept me going even after the shoulder dislocation. To my coach @exclusive_pt with the top notch programming and prep for... this comp. @welsh_powerlifting for organising and running another incredible competition. @synergi_weightlifting for the incredible gym and kit, always amazing to compete at your home gym. A massive thank you to the spotters and loaders and referees, without you competitions like this could never happen! Finally, thank you to all who supported me on the day and helped me stay positive after my injury, Powerlifting is such an amazing community and I am so thankful to be part of it! #power #powerlifter #powerlifting #welshpowerlifting #teamsuperwales #wpa #ipf #epf #gbpf #competition #equipped #squat #bench #deadlift #liftheavy #liftangry #lifting #83KG #junior #athlete #coachedbyexclusivept #coachedbylukeandrews #igfit #igfitness #fitfam #strong #strength #staystrong #mentalillness #thankyou
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270kg Bench from Harvey. Very disappointing that he hurt his knee so couldn’t squat or deadlift, was having a great run of training too.
#Repost @farmerrobinson with @get_repost ・・・ Great day at the @welsh_powerlifting South Wales Cup. Took a 270kg bench for a ride, pb but not great speed, lockout was hard af but got ⚪⚪⚪! Thanks to all the lifters and volunteers who made the day run smooth. The road to a huge bench continues... @synergipowerlifting @synergi_weightlifting 🔥🔥🔥...
#powerlifting #bench #squat #deadlift #welshpowerlifting #ipf #cardiff
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Big lifting from Jordan.
#Repost @jwcompound with @get_repost ・・・ 292.5kg squat at 105.00kg bw. Cut from 113.5kg on Monday. The weight cut didn’t seem to affect my squat, but it massively impeded my bench. Missed a 160kg opener with severe cramping, had some help and miraculously got it for a second. Missed 167.5 for third unsurprisingly. No vids cos no dids. #welshpowerlifting #britishpowerlifting #ipf #squats #bench #deadlift #bodybuilding #lightweight @synergipowerlifting @synergi_weightlifting

#Repost @welsh_powerlifting with @get_repost ・・・ Amazing show today guys and gals! We couldn’t do this without you, so thank you from the bottom of our hearts! Thank you to all the volunteers, refs, platform crew and lifters for making it such wonderful day! 💕💕💕

Birthday bants - 100kg Snatch with 10sec pause above knee.
#weightlifting #snatch #pause #cardiff

*** 4 New Strength Packages ***
Whatever your strength goal we have a package designed for you with 4 coached sessions every week for just £80/month!
1️⃣ Weightlifting Package
... Combining all of our group coached sessions with personalised programming included, our weightlifting package is the best way to train under the constant eye of our qualified coaches. Ending each week with a team training session where we'll frequently test your lifts in the best atmosphere you'll ever train in!
Monday 18:00 - 19:00 Tuesday 18:00 - 19:00 Thursday 18:00 - 19:00 Saturday 09:00 - 10:30
2️⃣ Powerlifting Package
As the home of Powerlifting in Wales and official WPA affiliate, we're proud to offer our members the best equipment available to compliment their training. During your four fully coached and programmed weekly sessions you'll get access to all of the kit you need as well as our coaches and knowledgable members.
Monday 19:00 - 20:00 Thursday 19:00 - 20:00 Friday 19:00 - 20:00 Sunday 12:00 - 14:00
3️⃣ Hybrid Package
Combining the speed and athleticism of Olympic Weightlifting with the static strength of Powerlifting. The package is a monthly rolling membership which includes 4 group coached classes a week plus an additional accessory day as part of a fully periodised program to ensure you become the most well rounded strength athlete you can be.
Monday 18:00 - 19:00 Tuesday 18:00 - 19:00 Thursday 18:00 - 19:00 Friday 18:00 - 19:00
4️⃣ Strongman Package
Combining the conditioning and special strength of Strongman and Strongwoman with the static and dynamic strength of powerlifting - this package will allow you to build on your strengths in the squat, bench press and deadlift whilst learning and developing an array of special skills required for Strongman and Strongwoman events.
Monday 19:00 - 20:00 Thursday 19:00 - 20:00 Friday 19:00 - 20:00 Sunday 09:00 - 11:00
All packages also include open gym membership incase you miss any days and an individualised programme.
Limited spaces available so contact us now to save your spot.
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If you live in the Cardiff area and into strength training you’re crazy not to be training with us.
Where better to learn than from the strongest in Cardiff?
#Repost @jwcompound with @get_repost... ・・・ 277.5kg squat for a 5kg pb. Now I can finally get some rest and hopefully bag myself some decent numbers on Saturday. #welshpowerlifting #squat #bench #deadlift #ipf #powerlifting #britishpowerlifting @welsh_powerlifting @synergipowerlifting @synergi_weightlifting
#powerlifting #weightlifting #strongman #strongwomen #strength #cardiff
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Very excited to be hosting the South Wales Cup this weekend!
Looking forward to seeing some big totals going up!
#Repost @welsh_powerlifting with @get_repost... ・・・ 28th July 2018. WPA members only. Follow the link in our bio. #welshpowerlifting #britishpowerlifting #ipf @beardedwarrior1
#powerlifting #southwalescup #squat #bench #deadlift #competition #strength #cardiff #wales
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Some pics from yesterday’s mashup with Crossfit TG, they came over for some weightlifting 😊, some of us went over to do some Crossfit 🤢
#weightlifting #crossfit #cardiff #community #strength #fitness #snatch #cleanandjerk #assaultbike #burpees @crossfittg @ Synergi Weightlifting Club

*** 4 New Strength Packages ***
Whatever your strength goal we have a package designed for you with 4 coached sessions every week for just £80/month!
1️⃣ Weightlifting Package
... Combining all of our group coached sessions with personalised programming included, our weightlifting package is the best way to train under the constant eye of our qualified coaches. Ending each week with a team training session where we'll frequently test your lifts in the best atmosphere you'll ever train in!
Monday 18:00 - 19:00 Tuesday 18:00 - 19:00 Thursday 18:00 - 19:00 Saturday 09:00 - 10:30
2️⃣ Powerlifting Package
As the home of Powerlifting in Wales and official WPA affiliate, we're proud to offer our members the best equipment available to compliment their training. During your four fully coached and programmed weekly sessions you'll get access to all of the kit you need as well as our coaches and knowledgable members.
Monday 19:00 - 20:00 Thursday 19:00 - 20:00 Friday 19:00 - 20:00 Sunday 12:00 - 14:00
3️⃣ Hybrid Package
Combining the speed and athleticism of Olympic Weightlifting with the static strength of Powerlifting. The package is a monthly rolling membership which includes 4 group coached classes a week plus an additional accessory day as part of a fully periodised program to ensure you become the most well rounded strength athlete you can be.
Monday 18:00 - 19:00 Tuesday 18:00 - 19:00 Thursday 18:00 - 19:00 Friday 18:00 - 19:00
4️⃣ Strongman Package
Combining the conditioning and special strength of Strongman and Strongwoman with the static and dynamic strength of powerlifting - this package will allow you to build on your strengths in the squat, bench press and deadlift whilst learning and developing an array of special skills required for Strongman and Strongwoman events.
Monday 19:00 - 20:00 Thursday 19:00 - 20:00 Friday 19:00 - 20:00 Sunday 09:00 - 11:00
All packages also include open gym membership and an individualised programme.
Limited spaces available so contact us now to save your spot.
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Like most, Kira has a habit of losing balance in the dip of the jerk when it gets heavy. The pauses are giving her time to feel out her positioning whilst increasing the time under tension, strengthening the movement pattern at the same time. We’re having her do 2 paused and 1 normal jerk to put the first 2 into practice in the third in real time.
#jerk #practice #drills #weightlifting #cardiff #strength #girlswholift #stronggirl @kinetickira @synergipowerlifting @synergi_personal_training

Matts having his annual dabble in Crossfit so a heavy conditioning sessions today in preparation for @theposeidonthrowdown and @infernoracing in August. Some Snatches followed by 3 sets of 2 Sandbag over shoulder, 25m Sled push, 2 Sandbag over shoulder, 25m sled push. 105kg Sandbag. 5mins between sets.
#HAMMYS!!!!!! #conditioning #weightlifting #strength #endurance #sandbag #strongman #HAMMYS!!! @crossfitboatshed @synergipowerlifting @synergi_personal_training

3rd single of the day at 260kgs for Josh, building nicely for the South Wales cup at the end the month.
#powerlifting #squat #cardiff @uldredd @synergipowerlifting @welsh_powerlifting

Youth lifter Morgan hitting a 61kg PB Clean & Jerk. Went on to hit 64 today too.
#youth #development #weightlifting #powerlifting #snatch #cleanandjerk @morgan__jones18

Big session last night. Intensity is up in the run up to the @welsh_powerlifting Summer Cup on the 28th.
#powerlifting #squat #bench #deadlift #cardiff #southwales #wales @synergipowerlifting @michaeljones_16 @tommorgan_pt ... @uldredd @samkutipowerlifting Tag anyone I’ve missed @ Synergi Weightlifting Club
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*** FIRST MONTH FOR £10 ***
We are now offering your first months off-peak membership (8am-4:30pm) for only £10!
We are a purpose built strength facility offering you the best equipment and coaching to become the strongest, healthiest and most confident version of you.
... Want to learn how to Snatch and Clean & Jerk or maybe Squat, Bench Press and Deadlift like you see all your ‘Instafit’ idols do? Or maybe try out some of the stuff you see on ‘Worlds Strongest Man’? This is the place to be!
#weightlifting #powerlifting #strongman #snatch #cleanandjerk #squat #benchpress #deadlift #strength #cardiff @synergipowerlifting @ Synergi Weightlifting Club
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Very friendly and fun atmosphere, very well equipped gym even a dog to fuss !

Professional equipment, professional coaching, friendly atmosphere and most important pure weightlifting and powerlifting!

I visited today and what an outstanding gym! Amazing set up and equipment but more importantly than that a great team of people there.



Extremely welcoming, friendly and supportive in every way



Amazing! Keep up the good work and hopefully I’ll get to busy again soon

I Cannot recommend this club enough. I have trained here since opening and enjoy going all the time. It truely is a breeding ground for success. So if you’re looking for the best weightlifting/powerlifting gym in Cardiff look no further. Great coaches and a friendly atmosphere. Why not give it a try? - get involved no matter your age or ability. 👍🏻

Very friendly and fun atmosphere, very well equipped gym even a dog to fuss !

Professional equipment, professional coaching, friendly atmosphere and most important pure weightlifting and powerlifting!

I visited today and what an outstanding gym! Amazing set up and equipment but more importantly than that a great team of people there.



Extremely welcoming, friendly and supportive in every way



Amazing! Keep up the good work and hopefully I’ll get to busy again soon

I Cannot recommend this club enough. I have trained here since opening and enjoy going all the time. It truely is a breeding ground for success. So if you’re looking for the best weightlifting/powerlifting gym in Cardiff look no further. Great coaches and a friendly atmosphere. Why not give it a try? - get involved no matter your age or ability. 👍🏻

Very friendly and fun atmosphere, very well equipped gym even a dog to fuss !

Professional equipment, professional coaching, friendly atmosphere and most important pure weightlifting and powerlifting!

I visited today and what an outstanding gym! Amazing set up and equipment but more importantly than that a great team of people there.



Extremely welcoming, friendly and supportive in every way



Amazing! Keep up the good work and hopefully I’ll get to busy again soon

I Cannot recommend this club enough. I have trained here since opening and enjoy going all the time. It truely is a breeding ground for success. So if you’re looking for the best weightlifting/powerlifting gym in Cardiff look no further. Great coaches and a friendly atmosphere. Why not give it a try? - get involved no matter your age or ability. 👍🏻

Very friendly and fun atmosphere, very well equipped gym even a dog to fuss !

Professional equipment, professional coaching, friendly atmosphere and most important pure weightlifting and powerlifting!

I visited today and what an outstanding gym! Amazing set up and equipment but more importantly than that a great team of people there.



Extremely welcoming, friendly and supportive in every way



Amazing! Keep up the good work and hopefully I’ll get to busy again soon

I Cannot recommend this club enough. I have trained here since opening and enjoy going all the time. It truely is a breeding ground for success. So if you’re looking for the best weightlifting/powerlifting gym in Cardiff look no further. Great coaches and a friendly atmosphere. Why not give it a try? - get involved no matter your age or ability. 👍🏻