Synergy Sports & Fitness Nw

P O G R E S S • S T O P P E R S 🤚⠀ • In my opinion, these are the most common ‘progress-stoppers’. Do any of these sound familiar 🤔 • ⠀⠀⠀ ✖ Your sleep quality is poor or you’re too stressed 😴⠀... ✖ Your diet is highly refined, processed or you are lacking in certain macronutrients 🥦⠀ ✖You’re eating too much - this means calories not quantity, I recommend eating MORE not LESS in terms of volume 🍉🍓 ✖ You’re not eating enough, doing metabolic damage or binging several times a week because you’re starving yourself 🤐 ✖ Your not maximising your training? You’re going through the motions and not pushing yourself hard enough? ✖ You’re inconsistent... Consistency is key 🧩 ⠀ ⠀ Let me know what action you will take to improve something listed above ✍
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Rachel still has some availability and offering her first PT session for just £15
Get in touch to book 😊

How refreshing is this to see......
We can all be happy in our own skin no matter what shape and size you are.....
Remember everyone has to start from somewhere, we all know how daunting it can be to walk into the gym or run for the first time......
... Why? A small minority of judgemental 1% of the world most likely
Don’t be afraid flaunt it and be proud of who you are!!
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Awesome PT this morning.....explosive power, strength and conditioning Amazing lady this morning in her PT

This is Hannah she has trained with us for over 9months of her journey....She has been a true inspiration to many in our gym community and those around her.... The mindset and dedication this lady has put into her transformation is exceptional
4stone lighter and looking amazing!! You’ve smashed it young lady!

Brilliant idea from Conor we’ll all be behind this campaign idea and will help as many as we can,.....get in touch with our page or Conor Roche Personal trainer and we’ll gladly help!!

Y O U R - B O D Y - I S - C R E A T E D 🖌 it’s literally designed by it’s Sculptor... that’s you 📐 ⠀ ⠀⠀⠀ If you fuel your body and train it well YOU will see what happens when you don’t give up!
Whats on offer?
... 🔸Daybreaker ☀ 45 minutes to start your day and get those endorphins flowing!
🔸Hatton Boxing 🥊 Ricky Hatton approved trainer will take you through correct technique, combinations and drills with high intensity fitness drills for all fitness levels.
🔸S45 🏃🏽‍♂Short on time? This 45 minute class is fast paced fitness at its finest 💦
🔸Sculpt 🏋🏼‍♀ as its name suggests is aimed to tone, strengthen and sculpt the body.
🔸 Running Club 🏃🏽‍♂ 5k runs smashing PB’s each week!!
At Synergy YOU will achieve things you didn’t think you could... then you’ll do it all over again...
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These ladies and gents did me proud this morning haha what a way to start your day 💪💪

Tuesday, Wednesday & Friday 6.15pm

Just a peak of our Boxing Fitness session last night, next session is tonight 6.15pm £5 first session 😮

Invest in yourself......materialistic items won’t last forever, they’ll need replacing there’s only one version of you look after yourself 🍎💪 #synergynw #healthyfood #supplements #fit #fitness #gym #gymlife

via ripl.com 🔸Feeling empowered is all about feeling strong mentally and physically.
🔸Feeling confident in your own skin.
🔸Achieving things that you thought you couldn’t.
... Guess what... this is why improving your fitness is so empowering AND it has a direct impact on every other aspect of your life.... Quite frankly, it is life changing 👈
Without feeling empowered you will be less confident in your own ability, lack the positive mindset you desire, and even be less inclined to go for a new job or start something new 👈
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Why us.... via ripl.com

2 for Tuesdays!!!!!!
Who is up for investing in themselves and a friend.....rather that treating yourselves to a 20minute meal and then beating yourselves up about it all day because you feel ‘fat’
As a one off we are offering you and a friend to come to Synergy:... ⭐️PT Session £10 each for two people 🌟Class £7 for two people
This OFFER won’t happen again this month!! Snap it up while you can!!
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Boxing for fitness..... 6.15pm Tue, Wed & Thursdays
🥊Pay as you go £7 or memberships start at just £40 per month
... ⭐️Check out our timetable (over 20diffwrent sessions)
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⭐️Proud coach day 🙏⭐️
This is Alyssa’s before/after.....12months apart she has made some SERIOUS changes to her weight and body shape,
This young girl has been inspirational training 3 times a week and still enjoying the odd treat and drink (like everyone does).....
... Her progress has been so motivational for other gym members and those around her
Amazing Alyssa 🌟
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Many seek body fat reduction by researching the quick fix diet, but one thing thats often overlooked, which could provide an opportunity to progress - NEAT. • One’s total daily energy expenditure consists of their basal metabolic rate (energy burned by existing), thermic effect of feeding (energy burned during metabolization of food), exercise activity thermogenesis (energy burned during exercise) and NEAT. • NEAT Is the abbreviated term for non-exercise activity thermogenesi...s. This refers to the energy you exert during menial tasks such as walking, cleaning, dancing in the shower.. you get the picture.. • When you increase your NEAT your energy expenditure becomes higher therefore, that creates a greater energy deficit, resulting in greater reduction of body fat. • To up daily energy expenditure we simply need to move more with regularity. Have a realistic calorie target that will make the likelihood of significant NEAT output achievable. It’s simplicity may just be the catalyst in your success.
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Are you ready to start your journey?? 🤔