About Tevinjsp-Fitness
Personal Training fitness page. . to provide information and valuable content to help individuals achieve their end goal! whatever it may be!
Reviews
Strong lifting from my client @ashtong_ I am very impressed with this guy’s strength. It hasn’t been long since we been training together but his progress has been amazing. From the strength he has gained to the body fat he has already lost!... Only onwards and upwards from here and I’m excited to watch this guy progress. ⠀ #fitspo #fitness #weighttraining #motivation #physique #deadlift #deadlifts #determined #gymlife #ineedtoloseweight strengthtraining #weighttrain #lifting #iwanttoloseweight #deadliftform #deadlifting #deadliftday #deadlifter #swanseacity #swanseabay #swanseauni #gainswithtev #ptswansea
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Triceps! I definitely recommend adding tricep rope extensions to your tricep routine if your not. Such a create exercise for hitting your triceps. ... 🔑 Key points: ▶️Keep your chest up and shoulders back. ▶️Fully extend your triceps to the bottom. ▶️Control the weight up and down whiles squeezing your triceps. #tricepsworkout #triceps #cableworkout #armday #armdayeveryday #bodytransformation #fitnessfreaks #swanseafitness #gym #armexercises #sweat #workoutoftheday #gym #swanseacity #swanseauniversity #swanseauni #swanseabay #gainswithtev
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Well what can I say about @apuffofjack transformation. This guy grafted from day one! It was amazing watching him transform. This transformation not only gave him a different outlook on himself but helped him learn how to make sustainable lifestyle changes. ... He went from doing nothing at all and having zero clue in the gym to becoming more confident in himself , and actually working out by himself. It’s fair to say he left me as a completely different person and I’m very proud to be apart of that journey with him.
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Fan of training arms? Try incorporating cable base exercises into your routine. The contraction you get is amazing. Key points🔑 ▶️Try to keep your shoulders back.... ▶️Keep your core tight ▶️Lock your elbows in against yours sides ▶️Release all the way down to the bottom then squeeze at the top of the lift. #bicepworkout #biceps #cableworkout #armday #armdayeveryday #bodytransformation #fitnessfreaks #swanseafitness #gym #armexercises #sweat #workoutoftheday #gym #swanseacity #swanseauniversity #swanseauni #swanseabay #gainswithtev
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The early morning gym grind isn’t for everybody. It takes a lot of will power and determination. Especially when you have to get yourself to wake up to get to the gym for 5am. Credit to this guy the last week he’s showed nothing but a determined mindset. If you really want to achieve a goal you have to be willing to sacrifice things temporary. Wether it be a lack of sleep or social aspects in your life. It might suck at the current time but afterwards all those sacrifices ...really will pay off. #earlymorning #earlymorningworkout #earlymorningcrew #determination #motivation #motivated #muscle #fitnessmotivation #gymlife #sacrifice #progress #swanseauni #ptswansea #swansea #swanseacity #gainswithtev
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Try this exercise at the end of your leg workout. I normally get my clients doing a triple drop set of this. Won’t even lie if the weight is heavy enough for you it will definitely burn out your legs. Plus get your cardiovascular firing! ... #glutes #legday #legworkout #legvideos #workoutvideos #swanseauni #swanseacity #swanseauniversity #ptswansea #swansea #gainswithtev #muscle #weightlossjourney #liftingweights #gymhelp
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The important of short term can be soo neglected. Everyone is always after that big long term goal. It’s like everyone wants to be a millionaire, but you gotta have a short term goal before you reach that long term goal. So the point I’m trying to make is set short term goals that are going to aid you and help you get to your long term goal.... So if your training to get a 6pack what do you have to do in the shot term to get to that long term. Sit down and plan out your short term goals. All those little wins on the lead up to the long term goal makes it so much more bitter sweet. #smartchoices #cheatmeal #cheatday #progress #dietbreak #timemanagement #diettips #fitnessjourney #strength#strong #fitnessgoals #personaltrainer #gymhelp #gymtoptips #gymtips #progress #swanseauni #ptswansea #swansea #swanseacity #gainswithtev
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Okay so I’ve been saving this transformation for a while! Still guy has come such a long way! Honestly soo proud of him. I started training @adamlewis2 right at the start of his transformation journey. It’s been a pleasure watching him get stronger and build muscle. It’s been crazy I remember when we started training he would struggle doing 30kg bench press and now he can get 80kg for reps! He is now chasing the 100kg bench. ... He’s always struggled to gain weight but we worked around it and played around with his eating habits. Until he had gained weight. The result so much change has happened and I look forward to see where his transformation goes next.
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Try this variation of a seated row, using the lat pull down attachment bar. 🔑Key points Keep your chest up ... Drive your elbows back Squeeze your back Use a weight you can control #bodybuilding #bodytransformation #bodybuilder #fitnessfreaks #swanseafitness #gym #backday #backexercises #sweat #workoutoftheday #gym #swanseacity #swanseauniversity #swanseauni #swanseabay #gainswithtev
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If you didn’t see on my story I launched this 8 week transformation challenge earlier this week. 8 spaces were made available and I have been humbled by the response from everyone. As it stands most of the spots are almost all gone! So if your interested in making a change this year. Get in touch and let’s work towards whatever your goals may be. ... Weather it be losing weight, gaining weight, building strength / muscle. Your plan will be custom to your goal. I look forward to getting the ball rolling and helping each individual make there transformation. Send me a Dm for more information and let’s get started on your journey!
#transformationchallenge #transformation #swanseauniversity #swanseauni #ptswansea #swanseabay #personaltrainerswansea #onlinecoach #onlinecoaching #gainswithtev
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What can I say about this transformation‼️ This is what one of my clients did in 8 weeks. The purpose of this transformation was to try and get her beach ready before her trip to the Caribbean. She wanted to feel more confident in herself and to wear a bikini and not feel conscious about it. It’s fair to say she achieved the beach body in time for her trip.... It wasn’t a easy 8 weeks as due to her having other commitments. But it was all balanced out nicely and she worked so hard. The best thing about this transformation is she didn’t have any previous gym experience apart from doing cardio. Believe it or not she didn’t like the gym before we started training. Hard work & consistency pays off. #ptswansea #personaltrainerswansea #fitspo #onlinecoach #onlinecoaching #onlinetrainer #gainswithtev
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Merry Christmas everyone hope you have an amazing day today!
#merrychristmas #merrychristmasyafilthyanimal #merrychristmas2019 #merryxmas #happychristmasholidays #happychrismas #christmasgifts #christmaspresentideas
Let’s talk Cheat meals vs cheat days. Which one should you pick when trying to achieve your goals. There is a massive different between these two.... One will only have a small effect and one will take a massive blow to your progress. Cheat meals will have less impact on your weekly calorie intake compare to a cheat day which can potentially totally destroy a weeks progress. So be clever when you decide which one your going to decide to take. It’s not about cheating! When it comes down to it at the end of the day. It’s about learning to be flexible with your diet so that meals don’t have to be classed as a cheat meal. Or you feel the need to have a cheat day. If you learn how to be flexible with your diet and learn to eat in moderation. You won’t need to go crazy and have a day just to eat your favourite foods. #smartchoices #cheatmeal #cheatday #progress #dietbreak #timemanagement #diettips #fitnessjourney #strength#strong #fitnessgoals #personaltrainer #gymhelp #gymtoptips #gymtips #progress #swanseauni #ptswansea #swansea #swanseacity #gainswithtev
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Here is one of my online clients that wanted to gain muscle mass and increase his overall weight. He’s been through phases of gaining weight and losing it. But he was determined to get his weight back up and build muscle. This is what we have managed to achieve in the last 8 weeks. With changes to his nutrition and training he has managed to put on a massive amount of not just weight but muscle mass. Also strength has been added.... So chuffed for this guy he has worked so hard and the results show that hard work. Only onwards and upwards from here onwards. Excited to see what happens next for him! #onlinecoach #onlinecoaching #swanseacity #swanseauniversity #ptswansea #personaltrainerswansea #gainswithtev
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Looking for a great exercise to really feel your glutes firing and really feel it. Give these elevated Hip abductors a go and you will thank me later. Try 10-12 reps... Rest 60-90 seconds 4-5 sets #glutes #legday #legworkout #legvideos #workoutvideos #swanseauni #swanseacity #swanseauniversity #ptswansea #swansea #gainswithtev #muscle #weightlossjourney #liftingweights #hipthrust #hipthrusts #gymhelp
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1st powerlifting competition was a blast! Definitely will be doing it again! This was 270kg on the bar unfortunately didn’t get it! But next time fingers crossed 🤞🤞 #powerlifting #powerliftingmotivation #powerliftinglife #powerlift #deadlift #benchpress #pausebench #deadlifting #deadliftform #powerliftingmeet ##competition #competitor #firstcompetition #firstcomp
Building confidence in yourself from doing fitness. This is sooo unrated in the world of fitness. It’s all about needing to be ripped and having 6 pack abs. The reality is it really isn’t just about that. It’s about making a choice to do something that will change your life completely, and in a positive fashion.... It’s crazy looking back as when I started I never imagine I would be as confident as I am now. Just seeing my body change to feeling fitter and healthier. Has added so much confidence to me. Don’t expect this to happen right away when you start training as it won’t! It takes time to really build that confidence in yourself. When it does happen you won’t even realise. So my tip is keep on braving through the times when your self esteem is low and your lacking confidence. As the confidence will come and hit you like a stream train. You will look back and be shocked at yourself.
#buildmuscle #buildconfidence #growthmindset #progress #confidence #timemanagement #timemanagementtips #progressnotperfect #shredded #6pack #abs #personaltrainer #gymhelp #gymtoptips #gymtips #transformation #swanseauni #ptswansea #swansea #swanseacity #gainswithtev
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Tired of doing the same cardio? If the answer is yes! This means its time to change things up a little and make cardio fun. Try incorporating medicine ball slams into your cardio routine. ... Pick a weight that is appropriate that you can handle. Set your timer on for 20-30 seconds then go for it! Rest / Repeat for as many rounds as you can do. Don’t be affair to spice things up and make cardio interesting! #burpees #burpee #medicineball #medicineballworkout #cardiovascular #cardioworkout #cardioexercises #cardiofitness #sweat #workoutoftheday #gym #swanseacity #swanseauniversity #swanseauni #swanseabay #gainswithtev
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