The Ark Haverfordwest

Thanks to Get The Boys A Lift for providing their flyers as part of our Turbulent Teens campaign. If you don't know already, GTBAL have made fantastic progress working to better improve mental health within communities, especially in Pembrokeshire. Visit their page to understand more about how your child could benefit from their free drop in counselling sessions on Dew St, Haverfordwest. To visit our Turbulent Teens advice section, visit: https://www.thearkhaverfordwest.co.uk/tur bulent-teens or pop in to the shop on Bridge Street ;)
#teenhealth #mentalhealth #naturalmedicine #healthstore #Haverfordwest #Pembrokeshire #Wales

Turmeric and curcumin is a natural anti-inflammatory and antioxidant. It boosts the brain and lowers the risk of brain diseases. It’s used to relieve skin conditions, digestive issues and aches and pains primarily.
Turmeric comes from the root of Curcuma longa, a flowering plant of the ginger family. Curcumin is the key active ingredient in turmeric. Both come in the form of capsules which are more potent than the powdered spices found in your kitchen spice rack. CHECK OUT O...UR VIDEO to learn more.
WATCH THE VIDEO: http://thearkhaverfordwest.co.uk/our-shop /product-benefits
#naturalmedicine #naturalhealth #turmeric #curcumin #healthfood #anti-inflammatory #Haverfordwest #Pembrokeshire #Wales
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As part of our Turbulent Teens focus this Half Term, we’re giving away THREE Teen Health gift packs which include a couple of natural remedies for your child PLUS Cai Graham's award winning book 'The Teen Toolkit' to equip you and your child with the tools for navigating adolescence. VISIT OUR WEBSITE for useful advice and TO ENTER THE GIVEAWAY: https://www.thearkhaverfordwest.co.uk/tur bulent-teens
#mentalhealth #teenhealth #naturalsupplements #anxiety #anger #confidence #depression #examstress #Haverfordwest #Wales

Is a ketogenic diet good for you?
Amy Desborough, our nutritional therapist advises,
“Although a ketogenic diet can (initially) help you lose weight faster than a low-fat diet and be used to control type 2 diabetes or cholesterol levels, it is an extreme diet that should also be approached with caution”
... Read her article to understand if the ketogenic diet is good for you PLUS try Lise’s Easy Keto Buns with Vanilla recipe! (The Ark stocks keto friendly products too).
https://www.thearkhaverfordwest.co.uk/ket o-diet-is-it-good…/
#ketodiet #nutrition #weightloss #carbfree #naturalhealth #Haverfordwest #Pembrokeshire #Wales
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* FREE TURBULENT TEENS GUIDE FOR PARENTS *
We've recently been asking if your teen is in turmoil and that's because we've been working hard to gather useful information and advice on how to support your child if they are experiencing health challenges such as exam stress, anxiety, low confidence, low mood or feeling angry.
The Ark has a wealth of experience in these issues and can advise on natural remedies and treatments to help alleviate these growing pains. Read OUR FREE T...URBULENT TEENS GUIDE to understand more plus find lots of useful links to reputable resources and support services.
We're also running a GIVEAWAY of 3 HEALTH TEEN GIFT PACKS including a couple of natural remedies and Cai Graham's award winning Teen Toolkit book. AND, we invite you to REQUEST A CALLBACK so we can provide bespoke advice on specific scenario. PLUS please enjoy 10% off our teen remedies until 13th March 😀
READ THE TURBULENT TEENS GUIDE HERE: https://www.thearkhaverfordwest.co.uk/tur bulent-teens/
We hope you like what we've pulled together - feedback always welcome
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* FREE TURBULENT TEENS GUIDE FOR PARENTS *
We've recently been asking if your teen is in turmoil and that's because we've been working hard to gather useful information and advice on how to support your child if they are experiencing health challenges such as exam stress, anxiety, low confidence, low mood or feeling angry.
The Ark has a wealth of experience in these issues and can advise on natural remedies and treatments to help alleviate these growing pains. Read OUR FREE ...TURBULENT TEENS GUIDE to understand more plus find lots of useful links to reputable resources and support services.
We're also running a GIVEAWAY of 3 HEALTH TEEN GIFT PACKS including a couple of natural remedies and Cai Graham's award winning Teen Toolkit book. PLUS, we invite you to REQUEST A CALLBACK so we can provide bespoke advice on specific scenario.
READ THE TURBULENT TEENS GUIDE HERE: https://www.thearkhaverfordwest.co.uk/tur bulent-teens/
We hope you like what we've pulled together - feedback always welcome :D
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A day like this calls for a cuppa and a cosy read of our latest newsletter 😊☕

OUR HEALTHY SOUL MATES UPDATE IS OUT NOW!
Read it here: https://mailchi.mp/75823ae7bfe2/feb-2020- update
Inside this issue:
... 👉 Support for you as a parent managing your 'turbulent teen' 👉 Teen Health GIVEAWAY 👉 Is the ketogenic diet good for you? 👉 'Free From' Easter eggs 👉 The benefits of turmeric and curcumin 👉 Keto friendly products 👉 Special offers 👉 Hypnotherapy/Stress reduction/Foodie events 👉 Positive life changes with hypnotherapy.
Enjoy!
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OUR HEALTHY SOUL MATES UPDATE IS OUT NOW!
Read it here: https://mailchi.mp/75823ae7bfe2/feb-2020- update OR pick a printed up from the shop on Bridge Street ;)
Inside this issue:
... 👉 Support for you as a parent managing your 'turbulent teen' 👉 Teen Health GIVEAWAY 👉 Is the ketogenic diet good for you? 👉 'Free From' Easter eggs 👉 The benefits of turmeric and curcumin 👉 Keto friendly products 👉 Special offers 👉 Hypnotherapy/Stress reduction/Foodie events 👉 Positive life changes with hypnotherapy.
Enjoy!
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Is your teen in turmoil? The Ark has a wealth of knowledge in identifying and treating the health symptoms young people experience. Subscribe to our Healthy Soul Mates newsletter to hear how we can help: https://www.thearkhaverfordwest.co.uk/hea lthy-soul-mates/ #HalfTerm #mentalhealth #examstress #youngminds

Stock up on Echinacea and take both preventatively and during colds, flu and virus infections.

Is your teen in turmoil? What can you do to help your child overcome some of the most difficult challenges of their life? Subscribe to our Healthy Soul Mates newsletter to hear how we can help: https://www.thearkhaverfordwest.co.uk/hea lthy-soul-mates/ #HalfTerm #mentalhealth #examstress #youngminds

A relaxing hypnotherapy group session sounds amazing. Can't wait to do this with practitioner Elaine Collins. https://www.thearkhaverfordwest.co.uk/… /hypnotherapy-aurora/

Cathlene Slade's recent workshop was so popular that she's doing another one on toxin-free cleaning and how to make your own natural cleaners.

Andrea has already worked from our clinic as a trainee and we welcome her to our group of fully qualified practitioners. https://www.thearkhaverfordwest.co.uk/hea lthclinic/

Is your teen in turmoil? As a parent, what is the right thing to do for your child? Subscribe to our Healthy Soul Mates newsletter to hear more soon: https://www.thearkhaverfordwest.co.uk/hea lthy-soul-mates/ #HalfTerm #mentalhealth #examstress #youngminds #ChildrensMentalHealthWeek