The Compound Gym And Academy

Compound Conditioning Lower Body 🔥

A Team Together
Vale Schools Rugby Every Saturday Morning Smashing The Conditioning

Football or Swiss Bar
It puts hands into a neutral position when pressing, rowing, curling and extension exercises.
Simple points
... - Arguably more sport specific
- Reduces stress on anterior delt (front of the shoulder) when pressing
- Reduces stress on wrists during pressing movements
- Less load needed
- More stress on triceps during pressing movements
- A lot of straight barbell exercise can be transferred over to this specialist bar
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Plank
Probably the most popular isometric core exercise
Simple and effective with many variations

Hanging Scapular Retractions
Help in many big lifts creating a strong and stable base
Improves everyday posture

Single Arm Bear Press
Great overall strength and stability developer
More exercises like this with in-depth demonstrations and explanations in our Compound Academy programme
... Open gym memberships available with no contracts
thecompoundcardiff.com
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Banded Chaos Bulgarian Split Squat Variation To Try
Improves Stability And ROM

Bootcamp Classes Will Not Run This Week! They Will Resume Next Wednesday 25th Open Gym Is Still Available To All MembersBootcamp Classes Will Not Run This Week! They Will Resume Next Wednesday 25th Open Gym Is Still Available To All Members

Academy Work

#Repost @girlgains_wales with @get_repost ・・・ SO OUR NEXT EVENT IS AT THE COMPOUND GYM IN CARDIFF ON THE 29TH OF JULY! - £15 each - Workout, body assessments, goodies & a good old girly chat - 11am-1pm
... To buy your ticket we're doing it via PayPal now to save us all money because of the fees! to secure your place simply send the £15 to girlgainswales@outlook.com on PayPal and that's it.
We're also going to try and raise awareness for period poverty in Cardiff with this event. So if you're planning on coming, could you please try and bring some sanitary products with you; that way we can do our bit and have a charity (that we've contacted) distribute them as needed from there!
If you have any questions please let us know <3 we're so excited to see you all there!
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**1 Week Free Pass**
- Open Gym - Unlimited Bootcamps
... Follow Link Below...
bit.ly/2tRuN88
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A little glimpse of what happens inside...
- Open Gym - Compound Conditioning Bootcamps - 1-2-1 Training... - Compound Academy Coaching
Contact For More Details
enquiries@thecompoundcardiff.co.uk