The Gym Group Cardiff, Newport Road

We are Welcoming Lou from TURN’D UP fitness this month 💃🏻
She will be running classes at 730pm to 830pm on Monday (19th & 26th) and Tuesday (20th & 27th) in November. The classes are FREE but if you would like to make a voluntary contribution to the Movember Foundation it would be hugely appreciated.
Turn’d Up is a dance fitness class to R&B and Dancehall Music. It’s designed to keep you fit whilst having loads of fun and you can burn up to 700 calories in one class! The rou...tines are easy to follow and it’s a great way to boost your confidence. Wear your hair down, put your red lipstick on and get ready to sweat a lot! No previous dance background needed, suitable for all.
#TurndUp #TurndUpFitness #TurndUpFitnessLou #Cardiff #CardiffFit #CardiffFitness #GymGroupCardiff #TheGymGroup #TheGymGroupCardiff #TheGymCardiff #movember
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In Preparation for Wednesdays Move For Movember launch we are offering No Joining Fee for 48 hours! So save and help us raise money for such amazing cause! #MoveForMovember #LetsDoThis #InItTogether

Well done to all the Movember runners in Cardiff yesterday!

Good luck to all the runners at the Mo-Run today. We’ll see you there at the warm up. Ready...steady....Mo!

It’s that time of the year again folks where we at The Gym Group Cardiff ask you to help us to raise money for such a great cause! Movember! We will be running events and challenges all this month so please get involved and help us to stop men dying young! #moveformovember #moveformovemberday #DoitForABro #ShowMeMoMoney #LetsGetHairy #MoBros #MoSistas #InItTogether

We’re currently looking for a Personal Trainer at our Gym in Cardiff. We’ve set the bar pretty high, and we need even more fantastic PTs to help us continue this trend of excellence to 2018 and beyond. Apply at https://www.gymcareer.com/…/15-personal -trainer-needed-in-…/

No Joining Fee offer ends midnight tomorrow! Join now and save £20 at www.thegymgroup.com

You don’t have to grow a mo to help save a bro. Join the army of Mo Sistas getting involved to raise funds and awareness for men’s health this November. Find out how you can help: https://uk.movember.com/

We’re at the Poppy run 2018 in Bute park today. Feel free to come down and support #poppyrun #royalbritishlegion #thegymcardiff

Still No Joining Fee for a limited time! Come join us this weekend and save £20! #cardiffnewportroad #nojoiningfee

Our Student membership offer ends soon! Join now for only £109 for the Academic year! Open 24/7 Free Parking Free Classes Free training program, inductions and taster sessions! ... #Cardiffmet #CardiffUni #CAVC
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Keeping fit plays an important part in both your physical and mental wellbeing. So this year we’re asking our members to Move for Movember to raise funds and awareness for the Movember Foundation. They do loads of great work to make a difference for men’s health, from prostate cancer to suicide prevention. Check out the link to find out more about how you can get involved this November. https://uk.movember.com/

No Joining Fee is Back! What are you going to do with the extra £20 you save?

This is Suzete.
Suzete's recent health and fitness journey is incredibly inspirational and awe inspiring for anybody looking to improve their health and fitness. You'll probably recognise Suzete in club, training with her equally as positive daughter Rafaela, both with huge beaming smiles that will immediately cheer you up no matter what sort of day you've had.
... Suzete has always loved exercise and somehow manages to find a balance of the gym, work and 4 kids (including a disabled son). Without staying active she has struggled sleeping and felt low on energy, so exercise stays as a priority in her life.
Back in August 2017, along with other symptoms she noticed sessions were becoming disproportionately difficult compared to the past and decided to go to the doctor.
In September 2017, she was diagnosed with breast cancer.
The next month she was booked in for an operation to have the cancer removed and begin her treatment. 3 months of Chemotherapy then followed, along with 15 treatments of radiography.
From 3 weeks after the operation Suzete continued to stay active by walking where possible and coming to the gym as it gave her a natural lift of energy. She changed her diet, eating Kefir, bitter melon and drinking Kombucha tea, whilst also cutting out fizzy drinks.
This week Suzete was given the all clear!!!
The positivity that Suzete has had throughout this journey is inspiring in itself and we look forward to seeing her happy, smiling face in club for many years to come.
#inspirationalstories #thegymcardiff #kickcancersass
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CUSTOMER NOTICE: We will be closing on Monday 8th October @ 8am for maintenance and will reopen again on Wednesday 10th October @ 8am
... Apologies for any inconvenience.
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It’s great to see one of our Personal Trainers competing on the World Stage! Congratulations to Miroslav for winning 2nd Place at the EVLS Prague PRO! 🥈
Well done MJ! Next step The Olympia! 🏆

There’s still time to get your mates to join The Gym and be in with a chance to win a brand new FIAT 500! All you have to do is log in to the members area and click ‘refer a friend’ and if that friend joins, you’ll both be in with a chance to win! But hurry this offer is only available to the first 1500 new joiners, and the members who referred them so get sharing before its too late. Simply T&Cs apply #TheGym #winacar #winwithmates #paystohavefriends

Had an explosive session this morning in Stephen's class a good turn out and he motivates you in a personal way �.

Had an explosive session this morning in Stephen's class a good turn out and he motivates you in a personal way �.

Had an explosive session this morning in Stephen's class a good turn out and he motivates you in a personal way �.

Had an explosive session this morning in Stephen's class a good turn out and he motivates you in a personal way �.