The Now

Studio space for rent. . For days and times available please get in touch TheNowWellbeing@gmail.com . #wellbeing #yoga #pilates #grouptraining #fitness #penarth #cardiff #valeofglamorgan #personaltrainer #zumba #dance

Don’t forget 7.30pm Monday night get your bodies moving

Get in touch for more information

NEW CLASS COMING TO The NOW
AAAA I am so super excited to announce an amazing dance class coming to The Centre.
Boost Dance Fitness is all about having fun letting your hair down and letting your body do the rest.
... “Do I need to be a dancer?” No experience needed #Boost dance Fitness has been designed for all fitness abilities no matter what shape your in you are guaranteed to have a great workout with rhythm running through your veins (even if you think you haven’t got any)
A fusion of Hip Hop, Commercial, Dance Hall and Freestyle there is something for everyone and with the lights down low and disco lights on you can feel free to add your personality into the dance mix.
Come and join us every MONDAY EVENING 7.30pm for more information please pop on over to our FB page Fitness Boost
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SPACE HAS COME AVAILABLE TO HIRE OUR BOUTIQUE STUDIO
Come join us at The Now Wellbeing Centre and run your own fitness classes or group small group training sessions.
Equipment available for use. ... Cost of studio hire £9.00ph For more information please get in touch DM or thenow@jinfit.co.uk
#penarth #personaltrainer #grouptraining #fitnessclasses #wellbeing #yoga #pilates #strength #dance #valeofglamorgan
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Pregnancy Fitness Class . Starting Friday, May 3rd 6.15pm . This class will take you through your pregnancy whether you’re in your first trimester or third. ... . We will guide your body through slow strength movement using light weights and resistance bands, flowed by a beautiful yoga flow and breath finally taking time working on our pelvic floor. . This class has been designed so we can prevent back pain, fluid retention, whoops moments and to help give you the strength for when your body is ready to give birth to your beautiful bundle of joy. . Limited spaces to book or for more information please get in touch via DM . #personaltrainer #pregnancy #fitness #yoga #strength #flow #breath #penarth #cardiff #pregnant #workout #strongmindstrongbody
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Boutique Studio for rent. . Are you a fitness instructor or a personal trainer that’s looking for a space to hire for group training? . Equipment we have available and that you can use:... Dumbbells Kettlebells Hula hoops Yoga Matts Yoga Blocks Exercise Balls Barbells Steps Resistance Bands . Speaker you can connect your music device to. . Disco lights . For more information please get in touch through DM or email us at thenow@jinfit.co.uk . #penarth #cardiff #studio #fitness #wellbeing #workout #grouptraining #fitnessclasses #personaltrainer
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🦋Therapy Room For Rent🦋 .
A beautiful space has come available at The Now Wellbeing Centre with flexible terms and times. . Why not become your own boss .
... For more information please get in touch. .
#therapy #treatment #wellbeing #holistic #wellness #roomforrent #penarth #valeofglamorgan #valelife #penarthview #cardiff .
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Classes at The Now Wellbeing Centre tomorrow . Free YOGA because your wellbeing is important 🧘🏻‍♀️ . #penarth #valelife #cardiff #wellbeing #fitness #health #wellness

Your classes Tuesday at The Now Wellbeing Centre . #wellbeing #fitness #workout #exercise #penarth #cardiff #valelife #valeofglamorgan

🦋Therapy Room For Rent🦋 .
A beautiful space has come available at The Now Wellbeing Centre with flexible terms and times. . Why not become your own boss .
... For more information please get in touch. .
#therepy #treatment #wellbeing #holistic #wellness #roomforrent #penarth #valeofglamorgan #valelife #penarthview #cardiff .
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Shop local ❤️

Mumma Strength💪🏻 .
Rebuilding your bodies after having a baby is often difficult as we are never to sure where to start and we often want to run before, we can walk!
... With Mumma Strength we work on rebuilding the body both mentally and physically. We learn to listen to our bodies and help knit it back together from the inside out with slow moves that you can hold your baby our use a sling.
Classes are only 30 minutes long and there is no rushing to leave. Meet new mums and mums that have a world of experience in this group training . Classes are on Monday 10.15am and Friday at 12.00pm. . For more information please get in touch thenow@jinfit.co.uk . #mummafit #fitmum #penarth #cardiff #valeofglamorgan #fit #fitness #workout #lookafteryourself #health #healthy #lifestyle #mum
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We are proud to announce a wonderful range of Yummy Mummy workouts. . Core secure is all about building and rebuilding our core strength before and after having baby. We work our core from the inside out to ensure our pelvic floor is active which has a huge range of benefits 😉. . Our core isn’t just about our bellies but it covers our entire mid section and this wonderful workout will help with lower back pain, sciatica, pelvic girdle pain. ... . Core Secure Monday 12.00-12.30pm babies toddlers welcome Thursday 5.40-6.10pm Friday 10.15-10.45pm babies, toddlers welcome . Small group training no more than 8 spaces are available. . For more information please get in touch. .
#valeofglamorgan #penarth #workout #fit #fitness #femalehealth #health #healthy #womenshealth #mumfit #lifestyle
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🦋Therapy Room For Rent🦋 .
A beautiful space has come available at The Now Wellbeing Centre with flexible terms and times. . Why not become your own boss .
... For more information please get in touch. .
#therepy #treatment #wellbeing #holistic #wellness #roomforrent #penarth #valeofglamorgan #valelife #penarthview #cardiff .
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PUT YOUR WELLBEING FIRST ❤️ . Throughout the month of March we are offering FREE yoga. . We will flow through Sun Salutation, breath in all that is positive and exhale all that is negative. ... . Awaken the body Wednesday mornings (Mums your Babies are welcome and toddlers if they want can join in) . Relax and Unwind Thursday evenings with a beautiful flow and meditation breath at the end. . Stretch and Surrender yourself to the weekend with a faster flow to get the heart pumping and body ready to party hard (or in my case Male it through till 9pm 😂) . Limited spaces available and booking is essential. You can block book your space for the 4 weeks too please get in touch for more information or to book your spot visit the website www.jinfit.co.uk . #freeyoga #penarth #cardiff #wellbeing #wellness #yoga #live #love #life #lookafteryourself
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🦋Boutique Studio For Rent🦋 .
A beautiful space available at The Now Wellbeing Centre with flexible terms and times.
... Why not become your own boss ?
Group training £10 an hour Personal Training £5 a client For more information please get in touch.
#workout #grouptraining #wellbeing #holistic #wellness #roomforrent #penarth #valeofglamorgan #cardiff .
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💚❤️Dydd Gwyl Dewi Hapus 💚❤️