The Renzo Effect

Davina Allen showing how it's done!

Hey all, A brand new page has been set up for Momentum so I'll be closing this page down in a few days. Thank you for supporting The Renzo Effect.

These 6 amazing ladies attended our first ever TRX class based at the 180 Wellness Centres. Nick Jenkins and I thoroughly enjoyed our first coaching session!!! A big shout out to these fantastic ladies.

With my new business partner Nick Jenkins. We've created Momentum and teamed up with, 180 Wellness Centres which houses Cardiff's top chiropractor Oliver John. Chiropractic care is the keystone to an effective, safe and natural approach to healthcare, we believe it's the perfect partnership and solution to a healthier lifestyle. Contact us for 1 to 1 or group coaching. #suspensiontraining #wellness #health #fitness #momentum #conditioning

Hey guys, if you haven't heard the news already. The Renzo Effect is entering a new exciting chapter. Now based at 180 Wellness Centres in #Cardiff
Thanks for your continued support over the past few years and for all the messages as the business evolves! I'll keep you posted.

Throw back Thursday. 2014 maintaining my conditioning for the World Championships where I would eventually place second.

We call it Posing, I call it art. Bodybuilders for me are human forms of sculpture. These guys are my all time favourites. Their expression of the human form is unique in historical art. Lee Lebrada, Francis Benfatto, Frank Zane and Mohammed Makkawy

Suspension training at Peak Physique gym Cardiff. TRY IT!

If you haven't heard already my ebook, The Spice Effect has been launched. Available on the Amazon store. If you don't have a Kindle, fear not, the Kindle app can be downloaded for free from the App store! It took longer than anticipated with a few hurdles to get over, but we did it. Thanks for your patience and support.

Protein and fat content of popular protein foods
Chicken is 20.5g of protein per 100g - fat 4.3g per 100g
Sirloin Steak is 16.6g of protein per 100g - fat 22.8g per 100g
... Lean Lamb is 20.8g of protein per 100g - fat 8.8g per 100g
Turkey is 21.9g of protein per100g - fat 2.2g per 100g
Lean Pork is 20.7g of protein per 100g - fat 7.1g per 100g
Cod is 17.4g of protein per 100g - fat 0.7g per 100g
Salmon is 18.4g of protein per 100g - fat 12g per 100g
Prawn is 22.6 of protein per 100g - fat 1.8g per 100g
Whole eggs are 12.3g of protein per 100g - fat 10.9g per 100g (source "The Composition of Foods")
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Understanding Macros for Beginners
These days, those of you embarking on a new venture of health and fitness can find it all very daunting and confusing and to make matters worse there are coaches out there who's egos outweigh their lifts. They are out to impress you with their nutritional jargon giving the impression that they just missed out on a job with NASA, I mean really, give me and your clients a break.
Ok so let's talk about food, oops I mean Macros! ...
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Water is probably the most important nutrient our body requires, even more so in temperatures like this. Remember green fibrous veg are also high in water so be sure to include these in your meals. Happy training!

Thanks to everyone who has been asking about the recipe book, it's really been kind of you all. I am still tapping away. March has been a really busy month and can't believe it's 21st already!!!! I'll keep you posted. Thanks again.

great knowledge , always happy to help . walking encyklopedy of bodybuilding and nice guy

awesome, one of the top PT's in the country

Just following the plan for shoulders today, and I loved it. Renzo is down to earth, so knowledgeable and makes things so simple, and just look at him... This is not theory he knows how to get there. So glad I am benefiting from the Renzo Effect.

I'm just ten days in to my Renzo 12 week program and I've already noticed today after just 10 days a difference in my body shape and muscle definition, I can't believe I have ab muscles starting to appear all ready. The weight program, the diet and the supplement info are all amazing and work so well. This is the man to take you to the next level with out a doubt

great knowledge , always happy to help . walking encyklopedy of bodybuilding and nice guy

awesome, one of the top PT's in the country

Just following the plan for shoulders today, and I loved it. Renzo is down to earth, so knowledgeable and makes things so simple, and just look at him... This is not theory he knows how to get there. So glad I am benefiting from the Renzo Effect.

I'm just ten days in to my Renzo 12 week program and I've already noticed today after just 10 days a difference in my body shape and muscle definition, I can't believe I have ab muscles starting to appear all ready. The weight program, the diet and the supplement info are all amazing and work so well. This is the man to take you to the next level with out a doubt