Tk-Fitness Cardiff

Personal trainer and health coach based in Cardiff.

With over 15 years of experience working within fitness & county level athletics coaching. The training and knowledge I have acquired is unique and enables me to cater for all levels of ability.

I can offer expert guidance and training for weight loss, muscular growth, increased fitness and stamina, core conditioning as well as health & life style wellbeing.

Fitness is not only my career, it is also something I am strongly involved in personally.
I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides.

I practice what I preach, this gives me the understanding of the hard work and dedication needed to achieve individual goals.