Total Fitness

It’s the weekend! Here’s Steven from Total Fitness Wakefield with a workout that will really isolate your shoulders and rotator cuffs. These areas are typically weak, so go light with the weight and concentrate on slow controlled movements. Feel the burn! 💪🔥
1. 3 sets, 14-21 reps, 30 seconds rest 2. 3 sets, 14-21 reps, 30 seconds rest 3. 4 sets, 40 seconds of continuous reps. 20 seconds rest
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Being afraid of failure will only hold you back!

Looking for a simple and highly effective #WeekendWorkout? Look no further than the kettlebell. Combining both strength and cardio, kettlebell workouts target the whole body and can improve: 👉Strength 👉Endurance 👉Flexibility 👉Weight loss
... Here’s an example workout:
Kettlebell Swings x 15 Kettlebell Snatches x 5 (each arm) Kettlebell Goblet Squats x 15
Aim for 3-4 rounds
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It's not just about the final destination! 😊

You may have passed this tubelike piece of equipment and wondered, what is it? How would I use it? It's called a ViPR and here's James from Pro-Fit Personal Training with a #weekendworkout to show you some moves with it. 💪🐍
Squats x 10 Romanian Deadlifts x 10 Bent Over Rows x 10... Chest press x 10 Leg raises x 10 ViPR Twists x 10 (5 each side)
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Are you one of our new members? Or perhaps you're already a member but haven't been in a while? Well over on our blog, we're talking about how to make the most out of your 1st month at Total Fitness. Visit https://www.totalfitness.co.uk/…/your-f irst-month-at-total…/ to give it a read!

Remember... #MondayMotivation

Weekend Yoga 🙏

Get the most out of your #weekendworkout with this fat burning, metabolic finisher. Complete at the end of your workout, don't leave anything in the tank! 😅💪
- Box Jumps x 15 - Ball Slams x 10 - Battle Ropes 20s
... Complete 3 rounds, rest for 90 seconds between rounds.
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Gareth Southgate spotted at Total Fitness doing some cheer up chin ups! 🦁🦁🦁 #threelions #ENG #proud #believe #nexttime #GarethSouthfake

Mondays - do you love them or hate them? Start your week right with a gym session! #NeverMissAMonday

So you have mastered some basic exercises. You can do 10 pull-ups, 20 press-ups, 50 lunges and glute bridges for days! It’s time to step it up by adding some weight! Here are those same 4 exercises made harder 💪🏼💪🏼
- Weighted pull-ups - Weighted press-ups - Olympic bar glute bridges... - KB rack hold lunges
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1st of July! Here's a reminder for the month ahead....

Who's joining us for a workout today? 💪

Reach for the barbell this #weekendworkout with this mini circuit. Choose a weight that’s challenging, but allows you to complete each exercise with good form - you can always add or drop weight between sets. 🏋️
BB Squat x10 BB Row x10 BB Overhead Press x10... BB Straight Leg Deadlift x10
Complete 3 rounds, rest for 90 seconds between rounds.
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Struggle to do a single pull-up? Don't worry, James at Pro-Fit has got your back. Using resistance bands can help you build up strength and perfect your form. Gradually progress your way through the bands until you can do pull-ups without using any band at all! 💪

Finding you're watching more #WorldCup matches than completing gym sessions? Well we've come up with a solution! Read all about why you need a gym buddy in our new blog post - visit https://www.totalfitness.co.uk/…/why-ev eryone-needs-a-gym-…/ and give it a read!

Starting our week with a little #MondayMotivation 👏

It's #SundayFunday and the perfect time to add some fun into your workout! Anybody for handstands?

Need some #WeekendWorkout inspiration? Sculpt a summer six-pack with this speedy core workout - no equipment needed! 💪😎🔆. Aim for 3 rounds with 1 minute rest after each round. Let us know in the comments below if you give this workout a go!
The exercises are: Plank - 60 seconds Side Plank - 30 seconds each side... Mountain climbers x 10 Deadbugs x 20 Crunches x 10
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Total Fitness is by far the best family friendly gym in Wrexham - it caters for all ages and abilities. Its well staffed, and always clean and tidy. It offers a variety of classes, including karate which is included in your membership fee. There are two pools, as well as a hydro pool steam room and sauna for relaxation. The staff are all knowledgeable, approachable and helpful. There is a women's only gym area, the main gym, and a children's gym which also has a play area with computers, a pool table, an Xbox, a football table and seating area for kids to sit and read. There is also answperate area for smaller children (under 3) to play. This gym also has its own squash courts which you can use, and it's own cafe with a great choice of healthy snacks and meals. I cannot recommend this gym enough.

Managed to get to the gym after a while, friendly helpful staff & as cean as ever 👍

I re-joined from DW as I want the pool rather than the gym.Cleanliness is spot on,I can't fault total fitness at all.Excellent gym.

I do enjoy my Thursday Evening classes doing Body Attack and Body Balance. I feel so energised in the class along with good people and friends ;)

Froze my membership for three months lost my mojo 🏋 🏋 and just needed abreak. Back on track now, short workout upstairs gym followed by Nicoles Mind and Body class Tuesday morning which was Epic!! Swim then Sauna....... Onward and Upwards🏋!!😂 😂 😂

During the hot weather i was a bit put off cuz of the heat...but the aircon is on and its amazingly cool...the cleanliness is very good and the atmosphere is excellent...the pools are just an added bonus...the best gym in town

Ceri is up there with the best. you will not go wronge with her

Best gym in the wrexham area without a doubt. Has every facility that you would need. Great gym including a separate one for the ladies if you so require. Lots of different classes that you can participate in. Something for everyone and every ability. The staff are excellent in every way. So helpful. Can’t fault anything about the place. So... if your looking to join a gym, this is the one. I have tried all the gyms in the area and this outclasses them all....

Total Fitness is by far the best family friendly gym in Wrexham - it caters for all ages and abilities. Its well staffed, and always clean and tidy. It offers a variety of classes, including karate which is included in your membership fee. There are two pools, as well as a hydro pool steam room and sauna for relaxation. The staff are all knowledgeable, approachable and helpful. There is a women's only gym area, the main gym, and a children's gym which also has a play area with computers, a pool table, an Xbox, a football table and seating area for kids to sit and read. There is also answperate area for smaller children (under 3) to play. This gym also has its own squash courts which you can use, and it's own cafe with a great choice of healthy snacks and meals. I cannot recommend this gym enough.

Managed to get to the gym after a while, friendly helpful staff & as cean as ever 👍

I re-joined from DW as I want the pool rather than the gym.Cleanliness is spot on,I can't fault total fitness at all.Excellent gym.

I do enjoy my Thursday Evening classes doing Body Attack and Body Balance. I feel so energised in the class along with good people and friends ;)

Froze my membership for three months lost my mojo 🏋 🏋 and just needed abreak. Back on track now, short workout upstairs gym followed by Nicoles Mind and Body class Tuesday morning which was Epic!! Swim then Sauna....... Onward and Upwards🏋!!😂 😂 😂

During the hot weather i was a bit put off cuz of the heat...but the aircon is on and its amazingly cool...the cleanliness is very good and the atmosphere is excellent...the pools are just an added bonus...the best gym in town

Ceri is up there with the best. you will not go wronge with her

Best gym in the wrexham area without a doubt. Has every facility that you would need. Great gym including a separate one for the ladies if you so require. Lots of different classes that you can participate in. Something for everyone and every ability. The staff are excellent in every way. So helpful. Can’t fault anything about the place. So... if your looking to join a gym, this is the one. I have tried all the gyms in the area and this outclasses them all....