Tothfit Hiit/Circuit Training Hendy Park Every Wednesday From 7Pm-8Pm

Ok then dudes. I've changed the name to HIIT/ Circuit training simply because that's the majority of what I do. It's not like a military style bootcamp class, so I felt the name change was necessary. If you want to burn a high number of calories and get super fit at the same time, this is the class for you. High intensity interval training will make your bodies metabolic rate higher for up to 8 hours post workout, which basically means you will be burning extra calories even after your workout has finished. Cool yeah? Everything is done in short bursts e.g 30 seconds on 30 seconds off. Why not come give it a go this Saturday??? You won't know until you try 👍👍

Lovely morning to train in the great outdoors

Remember peeps, I also offer personal training sessions, partner up scheme, small group training and meal plans. Message me for more info

Who's with me this Sat? I've got an absolute belter in store 👍💪🏼🔥

Who's coming this Sat then?? Come on. Start you Saturday off with a bang. Remember now, this class is for all ages and abilities 👍💪🏼

Bootcamp off sorry peeps. Building work still going on in the park. Hopefully back to normal next week 👍👍💪🏼💪🏼

Could you let me know if your coming on Saturday please? Many thanks you beautiful people 👍💪🏼

Back to normal this Saturday peeps. Hope to see a lot of you there 👍👍💪🏼💪🏼

Bootcamp still going ahead as normal tomorrow even though there's work being done in the park. See you all there. #feelthburn🔥

Looking forward to bootcamp this Saturday with you all 👍💪🏼

Hia guys. Unfortunately I'm gona have to cancel tomorrow's bootcamp. Back to normal next week. Thanks

Looking forward to bootcamp Saturday. Weathers looking fine, so hope to see a lot of you there 😊

I also offer one 2 one personal training. Message me for more details 👍

Come along for a fun and enjoyable workout.