Tough Motherz

Every Minute on the minute complete 3 Rounds of each exercise every minute complete the below:
Round 1 - 10:00 EMOM
odd minute - 20 goblet squats (use a heavy weight)
... even minute - 16 Sumo deadlift upright row
Round 2 - 10:00 EMOM
odd number - 30 KB single arm swings
even number - 12 burpees
Round 3 - 10:00 EMOM odd number - 8 snatches each arm
even number - 5 windmills each arm
20 minute outdoor run or similar cardio based exercise eg bike, row etc with 1:00 effort every 5:00.
Enjoy!!! #bootcampcardiff @ufit_fitness #stayathome #fitnessmotivation #fitness #workout #workoutmotivation #healthylifestyle #fitfam #cardiff #personaltrainer
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Heres a bit of a beauty homework out for you to have a bash at 🙂 take a look at the video for more instructions
Superset 1
Single leg Squats 10 each leg
... Single arm shoulder Press 10 each side
3sets
Superset 2
Romanian deadlifts 15 reps
banded pull through or KB swings 15 reps
3 sets
Superset 3
Single arm floor press 10 each arm
single leg hip thruster 15 each leg
3 sets
AMRAP (As Many Rounds As Possible)
Complete as many rounds of the following during a 20 min period
10 ski jumps
5 Deck squats
10 Press ups
5 kb clean and push press each arm (use any weight)
5 kb thruster each arm (use any weight)
5 single arm over lunge (each arm)
10 twisted oblique mountain climbers
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Resisted Home Workout for you today :) - Complete 3 sets of each superset: Video shows demo - Superset 1 ... 15 Goblet squats 15 Shoulder press - Superset 2 15 See saw Rows 15 Reverse Lunges - Superset 3 15 High rows 15 Bicep curls - Superset 4 10 Pressups 20 Seconds Pressup hold - Superset 5 10 Squat jumps 20s squat hold - Keep and home and say fit 😁 let me know how it goes!! - Enjoyyyyy ********************************** #fitness #fitnessmotivation #stayhome #homeworkout #workout #workoutmotivation #healthylifestyle #fitfam #ufit #obstafit #toughmotherz @obstafituk @mikeycymru
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Kings college just launched this app today with researchers at kings college to help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well. Download the app https://covid.joinzoe.com/
Please share the app with everyone you know on WhatsApp via a broadcast. They need to get this to a lot of people fast to collect enough data to see the hidden cases - the iceberg if you like that we are sailing into. Thank you...! App is fully functional.
Share the app and share your “well/ill” status and let’s get some data for the policy makers to work with.
Stay safe; stay healthy. ❤
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Heres an example of our online training to have a go at!
100s
Warmup for 5:00
... 0:30 arm rotations each way. 0:30 leg swings each leg 0:30 high knees 0:30 heel flicks 0:10 standing sprints 0:20 slow jog x 6
Main session
The aim of this circuit is to complete 100 reps of each exercise split into 4 rounds of 25s. If you need to rest during the 25 reps that is also acceptable! 25 Press ups 25 Bodyweight squats 25 Mountain Cimbers 25 Lunges 25 Crunches 1:00 Rest then Repeat another 3 times
ENJOY
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Ladies with all this craziness going on, I’m not leaving you on your own!!! I will be posting up workouts with videos for everyone! Or you have the option of joining me with virtual classes via Zoom!! 😁😁 keep positive everyone!!!

During this crazy time, we are going to keep things outdoors! So we are going to change the usual Friday UFit class to our outdoor base from Penylan Community Centre! We are keeping the time at 09:30 but can be changed if needed!!? Spread the word ladies!! Let’s get it going and keep strong!!

Hows everyone doing at the moment??
We are still running our classes as normal with a possible option of running more outdoor classes if requested!
Remember if you are unable to train at classes or have to stay at home, we supply online home workouts via our training app which includes video tutorials of all the sessions. The sessions are both bodyweight and resistance based exercises !! Just pop us a message if you are interested and we can set you up straight away :)
... Stay safe everyone!!
Mikey
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Classes are all still going ahead everyone! 😁 Here’s some great advice though exercising with everything going on! (Image: Simon Ward The Triathlon Coach)

Cutest thing ever!!! @beckyjpartridge and Nia working hard but having fun!!! #fitnessmotivation #fitness #postnatalfitness #healthylifestyle #mumanddaughter #fitfam #workout

Post natal training is all about rebuilding and progressing step by step! Eventually be better than your former self 😁😁 #postnatalfitness #postnatal #mum #mumfitness #fitmum #fitnessmotivation #workout #workoutmotivation #cardiff #toughmotherz

Offering 1 to 1 and group training for both ante and post natal clients!! #mum #mumfitness #antenatal #postnatalfitness #fitnessmotivation #workoutmotivation

Real Tough Mothers today braving the rain!!! #postnatalfitness #outdoors #mum #mumandbaby #fitnessmotivation #fitness #workout #cardiff

And finally the sun came out!!

Mother Nature was not on our side today!! But these girls were truly TOUGH MOTHERS!!! Welldone all!!!

Hello all!!!
Sorry guys, unfortunately we are going to have to stop our Monday Bassaleg class for the foreseeable😭
But!!!!! Our Cardiff classes are still running as normal! 😁😁😁
... So anyone planning on joining us can train with us every Tuesday at 10:00 meeting at Penylan community centre or Friday 09:30 at UFit Fitness!
Sorry for any inconvenience caused!!
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A beautiful day to train with Penylan ToughMotherz!!

Training both ante and post natal clients together! #antenatal #antenatalfitness #postnatalfitness #fitnessmotivation #fitness #workout #workoutmotivation #cardiff #wales