About Tramshed Studio
Yoga, Pilates, Dance, Movement, Wellbeing & holistic therapy in central Cardiff. Book now via website! >> Scroll down webpage to subscribe for updates
Reviews
NEW WORKSHOP SERIES // Join @yogalustco this Sunday 3-5pm for a Yin Yoga workshop aligned with Chinese Five Element theory. £15 per person 🔥🔥🔥🔥🔥🔥🔥🔥
... SUMMER = THE FIRE ELEMENT
🔥 Physically opening heart centre, chest, upper back shoulders and neck 🔥 Emotionally examining concepts of joy, vitality and radiance 🔥Spiritually, honouring the outward Yang element of summer and also turning attention inwards to examine internal world 🔥🔥🔥🔥🔥 Book via website workshop page
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What’s on this Wednesday? 6.45pm Pregnancy Yoga 8pm Yoga Fundamentals with @yoga_withtori . *Our last pregnancy class before we take a break for August*... . . Photo credit @jonbutters
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Workshop this Sunday - Yin + Fire. Come get your heat on, in a very slow tempo way!
Stop. Breathe. Be 🙌🏻 MONDAY 5:30pm Vinyasa Flow with @vinyasa_with_zoe 6:45pm Beginners Yoga with @tsuki.yoga 8:00pm Ballet Basics with @ballet.basics
Sunday evening feels 🌈 Release your rainbow child this week @tramshedstudio 🙌🏻💫 See you on the mat 🧘♂️
SPREAD THE LOVE, DO MORE YOGA ✌🏻 SUNDAY 🌈💫 9:00am Vinyasa Flow with @kalpana_tagore 6:00pm Hatha Flow with @yogalustco 7:30pm Yin Yoga with @kalpana_tagore
From the top of your head to the tips of your toes here at Tramshed studio we nourish your mind, body and soul 🙌🏻 SATURDAY 9:00am Vinyasa Flow with @saramcgaughey 11:30am Yin Yoga workshop with Danielle Nicholls
And on Fridays ✌🏻 Plenty of opportunity to get on the mat today. What are you waiting for? Be the nicest version of yourself you could possibly be 😂☺️
Get your double dose of this Yoga queen tomorrow! @eleri_yoga 🙌🏻 7:00am Vinyasa Flow with @eleri_yoga 10:00am Gentle Hatha Yoga with @yogipyoga 12:30pm Vinyasa Flow with @eleri_yoga 5:30pm Hatha Flow with @tsuki.yoga ... 7:30pm Monthly Yin Yoga special with @yogalustco
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REST 💫 Child’s pose is your safe place, the place to take a moment, to catch your breathe. To reconnect to your body if your mind has wandered away, a place of sanctuary. What feeling does child’s pose give you? Let us know in the comments below 🌈
Pregnancy Yoga tonight at 6:45pm 💫 Take time for you, to connect to your baby and learn breathing and gentle movement techniques to help ease the physical strains of pregnancy 🙌🏻
Grounded, but growing. Move your soul with us tonight @tramshedstudio WEDNESDAY 5:30pm Kundalini Yoga with @kundaliniyogacardiff 8:00pm Yoga Fundamentals with @yoga_withtori
🦋 give yourself time to evolve into the best version of you 🙌🏻 See you on the mat 💫
Peaceful warrior for a peaceful day 🙌🏻 Who is coming to Hatha Flow at 5:45pm with @yoga_cardiff 💫 See you there !
OFFER EXTENDED // 10% off 5 and 10 class passes until midnight tonight. Excludes concession, pregnancy and drop in passes. When it’s gone it’s gone!
DO WHAT BRINGS YOU JOY 🧘♂️ TUESDAY 7AM Hatha Flow with @tsuki.yoga 5:45pm Hatha Flow with @yoga_cardiff 7:00pm Power Yoga with Ray
Welcome back Monday. Make it magic with us @tramshedstudio 💫🌈 MONDAY 5:30pm Vinyasa Flow with @vinyasa_with_zoe 6:45pm Beginners yoga with Cerys 8:00pm Ballet Basics with @ballet.basics
SUNDAY NIGHT BLISS UP 💫 Relax, restore and breathe, Yin Yoga with @kalpana_tagore at 7:30pm 🙌🏻