About Turn'D Up Fitness
Turn'd Up is way more than a fitness class. It's teaching women to feel powerful and confident about their bodies. It's teaching women to empower other women.
Instagram: @turndupfitness
YouTube: https://www. youtube.com/c /turndupfitnessofficial
Turn'D Up Fitness Description
Hi! I'm Shekira Johnson founder and director of Turn'd Up Fitness
I'm a graduate from the Royal Welsh college of Music and Drama and I started my career as an actress.
Over the years I developed a huge interest in health and fitness and become a qualified fitness instructor to follow this passion. I created Turn'd Up Fitness two years ago after realising there was nothing out there that combined my favourite styles of music, R& B and Dancehall. Turn'd Up Fitness is a new concept in dance and fitness which is set to take the UK and then the world by storm.
I've been working with renowned dancer and choreographer Leighton Wall to create Turn'd Up Fitness. I am so excited to be bringing this new programme to you!
Shekira x
Reviews
This is a movement with thousands of women involved. Join us in class and see what we are all about! Www.turndupfitness.com #Turndupfitness #girlgang #findyourtribe @ Cardiff
In order for me to give 100% in each and every class, it is extremely important for me keep my body in good condition. Strength and conditioning training enables me to build strength, enhance flexibility and keep myself fit and healthy. As part of our Turn’d Up On Demand package, I have been working closely with @g.w.training to develop a strength and conditioning program that will help sculpt and shape your body - all in the comfort of your own home!
Let’s get strong, fit, healthy and happy together! @ufit_fitness #whoruntheworld 💁♀️#Turndupondemand 💃 #homefitness #anywhereandeverywhere
My five class style essentials: 1. Turn'd Up crop top (buy yours here: www.turndupfitness.com/shop) 2. High-waisted leggings (if you know, you know 😉) Always Nike. 3. Tag (also known as a check shirt😂) because dancing just feels better with a shirt bumping on your butt 💁 4. Red lipstick (ok, so you can tell I'm not insta-perfect from the way it's smushed!). Mine's MAC Ruby Woo... 5. Red lipliner Stops the lippy from smudging... Does it heck. I'm always amazed when I look in the mirror after class and it's literally EVERYWHERE but that's a sign of a good class, right?! #dancelife #ohtheglamour #MAC #Rubywoo #makeup #flatlay #nike
See More
The latest routines are about to land! 😆The music is amazing! 💃There are quite a few new moves, offering you chance to really express yourself. The joy in Turn’d Up comes from the simplicity of movement, allowing our members to experience the freedom of dance. The focus in Turn’d Up is for EVERYONE to walk away from our classes feeling uuhmazing and successful. #Turndupfitness #newroutines #excited @turndupfitness_rania
Training and managing your own mind is the most important skill you could ever own, in terms of both happiness and success.
How do you train your mind? You start with observation. Notice how your mind constantly produces thoughts that are not supportive to your health and happiness. As you identify those thoughts, you can begin to consciously replace those non empowering thoughts with empowering ones. Where do you find these empowering ways of thinking? I have a list of mantras, which I find extremely powerful that work for me. Comment below or DM me if you would like them. 🤗#turndupfitness #mindbodyandsoul #trainyourmind #powerfulthinking #action
**Bristol Girl Gang...We're Back! ** My new class starts tomorrow, 🎉😊 7pm at Motion Dance Studio, The Pithay, BS1 2NA. To say sorry for how suddenly our last class had to stop, you can bring along a friend for free to our first class tomorrow and I'll make sure we do all your faves. Send me your requests!
Kelly Hinchcliffe (far right in pic) is 36 and a sales and customer service manager for a logistics company.
I have zero dance background, and for 12-18 months I had been going to the gym and having PT sessions. I got my buzz back for fitness then attended a Turn'd up fitness class and I was hooked!!
After around 8 months of attending six classes a week (yes that's right, six classes every week!) I was still hooked on this amazing feeling I got from Turn'd Up. It was helpi...ng me get fit, lose weight and I was feeling so confident, I decided I wanted to help other women feel the same and become an instructor.
My best friend Kate then completed the instructor training as well and before we knew it we were branching out of Newport into Risca and running three classes a week together!! All the women who come to class say how much Turn'd Up helps them mentally and physically. As for me, I am more confident, less anxious and I love the skin I am in; this is a big deal for me as I never did before! To anyone considering becoming an instructor, I'd say absolutely 100% positively definitely do it!!
@Turndupfitnesswithkellydawnkate,
See More
She can lift and she can cook. #Turndupfitness #ufit #celebrations
I told somebody about my dream. They laughed at me and thought I was joking. Www.turndupfitness.com I didn’t have a picture taken of me sat on the floor with my head in my hands, crying, saying “Shit! I can’t go on”. #turndupfitness #listentoyourheart #followyourdreams
My top tip on how to make your brand stand out is to listen to your customers and know what they like. All of our routines are to THE BEST R&B and Dancehall tracks out there. I know my girls love the sassy element because I can see their confidence growing each week. I know they like to go nuts in the dancehall tracks, as they even egg me on! I add more surprises into routines each time, to keep Turn’d Up fresh and take it where no other fitness programme on the planet would... take it!
My girls love it and go nuts for what we do, and that comes from years and years of practice and listening. The best tip I can give anyone thinking of setting up a business, or a current business owner, is to listen to your customers. Ask for feedback. Think about how you can make it stand out? How can it be different to the rest of the brands. As let’s face it, we’re competing with some of the biggest brands in the world!
Dear internet, I make sassy empowering dancefitness routines. What do you do? I’d love to know. #turndupfitness #authentic #standout #unique #uniquesellingpoint #usp @turndupfitness_mumina
See More
Women have to harness their power - It’s absolutely true. It’s just learning not to take the first no. And if you can’t go straight ahead, you go around the corner. If you haven't experienced it, go to www.turndupfitness.com to find a class or instructor training! #Turndupfitness #passion #power
All about my top seven self-improvement books over on the blog, along with with some nuggets of wisdom I've picked out for you. Enjoy! www.turndupfitness.com/blog #danceblog #fitnessblog #cardiffblogger #welshwriting #inspo #selfimprovement @iamcarriegreen @FemaleEntrepreneurAssociation #turndupfitness #cardiffblogger #welshblogger
Soak up that sunshine...🌞♥️🌞#turndupglow 🌞♥️🌞 Do you like our new cropped sweaters? I bet they’d look so lush on you. 🥰 Comes in Grey, Red and black cost £25 #turndupfitness #dancewear #dancefitness
It’s our @olson.clare birthday today. Happy birthday Clare. 🎂Have an amazing holiday. I’m going to miss you. I mean ‘what could possibly go wrong?’ 🤪🤔🙉🤷♀️ #turndupfitness #bossbabe #dreamteam
Checkin’ out them abs... Go to www.turndupfitness.com to find yours. 😜 #cheekysheeky #Turndupfitness #summerbodyready☀️
What the hell are these? Pass me my Nikes! #nike #cinderella #ilikesnikeido
When the world says give up, hope whispers ‘Try one more time’. #overcomingobstacles #focus #icanandiwillwatchme