About Unique Physique
Unique Physique specialises in Fitness Classes & Personal Training for everyone, no matter what you ability, fitness level or motivation!
Unique Physique Description
I have nearly 17 years experience in teaching, managing and developing fitness programmes, be it in a group or one to one environment. I believe that fitness should be fun & motivating whilst achieving personal goals.
Unique Physique has been set up using all my experience. I intend to follow my beliefs that quality teaching & good knowledge is the key to maintenance & a change of lifestyle. I produce progressive fitness programmes which enables all levels of fitness to keep challenging themselves. With the emphasis on fun! ! : )
Qualifications:
Fitness related - Group Exercise, Gym Instructor, Weight Management Nutrition, Personal Trainer, Kettlercise, Studio Cycling, Step, Core & Torso Training, Ultimate Fat Loss, International Sports Therapy Diploma, Exercise for the Older Adult.
Managerial - NVQ Level 4 in Sport & Recreation Management, RLSS Trainer Assessor, NEBSM Certificate in Management, 4 day First Aid at Work, Level 2 Swimming teacher, RSA Assessor Award.
Reviews
Good stuff & good news, guess who’s making her online debut?! Our little Pocket Rocket herself (she is going to LOVE me for the photo 😘 📸) Workouts so far (including Jess’ new additions): Clubbercise 30 & 50mins, Kettlercise HIIT, Kettlercise: Legend (full), Max Shred & Asylum (both 30 mins), Unique Pump (full), 10mins Ab Blast & Meta Bodyweight HIIT! (30 mins). Never too late to join us, don’t even have to currently be a member either. Great time to give some of the classes a go xx
Pump workout is up team, & the sweat challenge is on! Hope you enjoy it👇🏻😫😅🔥
What are your favourite/worst/hardest workouts so far?! 😍😬😅 Anything else you want on there? (I’m doing Pump today) Some swearing from this one this morning. He does listen to me, sometimes 💪🏼 More workouts this weekend x
Morning! Hope you’re all keeping well & safe. Remember, remember that time you said “I haven’t got time”, use exercise to keep your body & mind as healthy as you can during these crazy times! Loving the home exercise photos & “casualties”. Keep them coming. Got some more to film this weekend 👍 Got to love a #fancydresspewithjoe the things you do. They’re obviously doing my workouts too!🧡🧡
Just added another workout to the page 😅 I’m giving myself the day off tomorrow! Full 50min Kettlercise workout, Legend. Also what a great time to get some new Clubbercise Choreo! New tracks to be learned.....maybe no day off 💃🏻💕
Online superstars I have been keeping myself busy, whilst inhibiting my ability to walk normally!! You have plenty of content now to keep you busy: 30 & 50min Clubbercise, 30min Kettlercise Max Shred, 30min Kettlebell HIIT & 10min Abs Blast! (& a lovely little intro from Moi) Hoping to get you a full 50min Kettlercise on there tomorrow 🤞😫 keep those views ticking up 💪🧡
Mate, you guys are the best BUT check these photos out from this morning 😍 maybe not as enthusiastic as you lot to be fair, certainly cuter!! 😂
Still gutted I can’t be teaching you lovely lot in person, but cannot believe how amazing the feedback has been from the home workouts! Seeing you getting your Families joining in, people trying it out for the first time or wanting to keep your training going. You Guys 😍😘👌🌟 (Love the beer fridges under the screen, mentioning no names! 🙊😂)
Who’s the first to do a home workout?! Let me know what you think 💭 if you want to send some pics/videos of your household joining in then feel free 😂👌📺
🧡🧡 Here we go team Information overload incoming 👇🏻👇🏻 (PM if you want to get set up. 30min Kettlercise & 30min Clubbercise I’m ready to go!) I have been stressing (a lot!) over the last week about how best to offer you the classes. Live streaming for Clubbercise is not the best if I’m honest, music lags, it’s glitchy etc. Soooo here’s the plan: For £30 one off fee, you can access all of my uploaded content (like I know what I’m talking about 🤪), I will keep adding each day un...til there’s plenty of choice on there. Clubbercise 30 & 50mins, Kettlercise 30 & 50mins, Pump with & without equipment & some HIIT phew & anything else we can get on there! So you can workout whenever suits you best 💪 *Anyone who’s signs up will be entered into a draw for when we’re back at HQ for: 1st prize free classes for the rest of the year, 2nd prize 1 month of classes, 3rd prize a week of classes* All you need is Vimeo! Sign up & I’ll allow you access to the workouts. My little curly Wingman’s had a go & she said it’s easy (Vimeo is easy as she said not the workouts😂)👌 I’ve recorded it, warts & all, no editing because I wanted it to be as close to me teaching you guys as if you were there with me. Miss yooooouuu. Whadda we reckon??🧡🧡
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Waaayyy out of my comfort zone, but I have a plan team! Who’s ready?! Will be launching later...... sweatin ‘ell 😅👌🧡🎥
Still keeping up the fitness team 👌💪🏼 if you can’t match #teamgirls then is there even any point?! My Family now dislike me as much as Team UP do..........maybe 🤔😅
Normally would be putting some witty, entertaining comments (you know it’s true!🤔) about how fantastic Monday’s class options are! INSTEAD all I’ve got is how I’ve been in blitzing the place. Determined to get those very high up cobwebs! Throwing my extendable duster up to hit them, UNITIL it landed fully into the bog roof. How long is it until I can swing around a Kettlebell again?! 🤦🏻♀️😂🙄
Just a bit of the nitty gritty stuff, obviously all of your current passes have been suspended & your sessions won’t go out of date if you’ve bought a card. We can restart everything “as normal” (whatever that is!) whenever we can all get back together. Thanks again for all of your amazing support & kind words ❤️❤️ you lot are the 🥜!! Stay safe 😘 First one 👇🏻 a quote from my Husband’s favourite film xx
UP locked up tonight. Feels very surreal at the moment. Ends in style. Lots of singing, laughing, sweating, me pulling my trousers up, bubbles, tears (managed to save them until the end!) Have no words really as everyone is struggling & wandering what on Earth is going on. Lots of wonderful people missing (for understandable reasons). Thanks for everything, keep on keeping on. Things will get better. Stay safe 🤞😘😢👋🏻 Fitting last track 🎶
Think we all know there are some decisions I need to make over the next few days. The reason I stay away from online stuff is because I LOVE teaching face to face 😍 but obviously with the current climate I am not going to be able to do that for much longer 😢 let’s not dwell on that for now! Quick question, plenty of feedback please.....would you be interested in some live online classes where we can still workout together but at home?!?! Thinking: Kettlercise (happy to lend out kit), Clubbercise etc......let me know 👇🏻👇🏻
Ok unless there are any major developments we are running as planned, tonight: 1800-1900 Spin Jess 1910-2000 Kettlercise Jess Friday: 915-1000 Kettlercise Jess... 1800-1900 Clubbercise Ceri Saturday: 900-1000 Spin Ceri Am having to make some difficult decisions over the next few days but will keep you all informed 😞
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Day to day Kids! Tomorrow, another normal one. Jess is keen as always: 630-700 MetaPWR 915-1000 Unique Fifties (no equipment) 1800-1900 Clubbercise (Max 12) 1915-2015 Clubbercise (Max 12)