Unit 9

#Repost @lt.personaltraining (@get_repost) ・・・ 5 Tips for gym beginners 🏋🏻‍♂️👶🏼 ・・・ 1.Start with a lower weight and focus on form... - 2.Set yourself a clear goal to reach - 3.Find a gym partner to help you along with similar goals - 4.Do your research to build your training knowledge - 5.Find a nutrition method that will push you towards your end goal ・・・ #training #lifestyle #fitnessmotivation #gym #personaltrainer #gymlife #fitspo #fitfam #nutrition #personaltraining #conditioning #workout #lift #igfitness #igfit #fit #macros #iifym #igdaily #getfit #cleaneating #igdaily #fitness #strong #swansea #transformation
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#Repost @kyle.davies.5437 (@get_repost) ・・・ Rained off so unit 9s the next best place

#Repost @grace_w_fitness (@get_repost) ・・・ I have no recent videos at the moment so here’s one from a leg session quite a while ago. Squats are probably one of my hardest things for me because I have absolutely zero balance when I walk let alone when I have a weight on my back 😂🏋️‍♂️

Just a reminder that we are open until 12pm today ✌

#Repost @emmabethfit (@get_repost) ・・・ @craig_davies_ showing off 😜im so rubbish at abs !!! @_unit_9

Shout out to the best neighbour Nigel for putting up with the banging tunes - personally we think he's secretly enjoying them? 😎✌🎧🎶🎵

Workout Wesnesday 🙋‍♂️💪

Monday, Wednesday & Friday is all about T9 FITNESS!! 🏃‍♂️🏃‍♀️ These high intensity classes will help you burn fat quick and build lean muscle at the same time. 😁
Work at your own pace or be competitive with a friend, we will accommodate to everyone’s abilities to ensure a fun and unique way of helping you achieve your goals 🙌
WEDNESDAY CLASSES ... 6AM T9 FITNESS 7:15AM T9 FITNESS 9:30AM T9 FITNESS 12:30PM PARENT & BABY T9 6PM T9 FITNESS 7PM T9 FITNESS Book via Fitsense app or call 01639 633266 😊
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Cant wait for the show of our newly promoted GYM MANAGER Justin!! 🙋🏼‍♀️🙋🏼‍♀️
#Repost @justingympt9 (@get_repost) ・・・ Like to say a massive thank you to tavis and jolene for sponsoring me from unit9 gym South Wales. Keeping my supplements running to the Welsh championships June 29th newport. Thanks guys that is awsome 🙏🙏🙏🙏@unit9 Neaths ultimate gym!!!... @justingympt9
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Hard work pays off 🙌🙌💪💪💪 #Repost @helengymfit (@get_repost) ・・・ So happy with my progress so far 14 kg down and feeling so much better. Time to increase the carbs and build some more muscle. Who ever says it isn't possible just haven't got the focus to do it. Hard work and dedication is a must!!!!#transformation #girlswholiftheavy #gymmotivation #gymfreak #stayfocused #trainhard #foodprep #gymlife💪 #healthylivestyle #eatcleantraindirty @justingympt9 @_unit_9

🎉🎉IT'S OUR BIRTHDAY!!! 🎉🎉
Today marks one whole year since we opened the doors and what a year it has been 🥂🙌
We have gone from strength to strength and it wouldn't be possible without our amazing staff and members 🙌
... Here's to another great year and building on our amazing facility and continuing to drive high standards for the most important people - our members 🙋🏼‍♀️🙋‍♂️
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#Repost @breathe.brogan (@get_repost) ・・・ ... this is yoga ✨... not perfect flexibility & balance ... it's trying the pose even though you think you can't... and laughing if you fall out! ... join us tonight on the mat @_unit_9 . . .... . #Unit9 #Neath #newyoga #NewClass #yogaeverydamnday #JustDoTheYoga #yogaforeveryone #YogaClass #Yoga #YogaSwansea #YogaNeath #YogaLife #YogaTeacher #VinyasaFlow #Movement #YogaPictures #Swansea #Mobility #breathebrogan
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#Repost @seabornesportsperf (@get_repost) ・・・ Had a great day on Saturday running the @begungho course with the Mother & Baby OGs! I wonder what we'll do next? 🤔 @_unit_9
#Gymselfie #Gym #Fitness #Training #Health #Instafit #Instahealth #Weightlifting #Fitfam #Gymlife #HealthyLife #HealthTalk #GetFit #FitSpo #GoalSetting #FitnessGoals #YouCanDoIt #FitnessAddict #@GymLife #Workout #WeightTraining #Weights #Functional #PersonalTrainer #PersonalTraining #SportPerformance #Coaching #Sports #Neath #SouthWales

#Repost @lt.personaltraining (@get_repost) ・・・ Why eating super low calories is bad! 🥒🥬🍓 ・・・ - Your energy for training won't be there, If you consistently eat hardly anything.. you won't have the optimum nutrients to train at a decent level 😴😴... ・・・ - The lower your calories are, The hungrier you will be (Obviously) therefore you are more likely to end up binging towards the end of the day 🍔🍟🌭 ・・・ - Loss of muscle, If you want to keep your muscle (or 'tone', whatever that is) you will not achieve this without adequate food 🤕😷 ・・・ If you need any help with your training or nutrition feel free to drop me a message 📩🤙🏼 ・・・ #training #ptswansea #fitnessmotivation #gym #personaltrainer #bodybuilding #fitspo #fitfam #nutrition #neath #swansea #personaltraining #conditioning #workout #lift #igfitness #igfit #fit #macros #iifym #igdaily #personaltrainerwales #PTneath #igdaily #fitness #teamphysiq
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#Repost @helengymfit (@get_repost) ・・・ Great bicep session today @_unit_9 gym. Super setting every set. #bicepworkout #girlswholiftheavy #womensphysique #momswholiftheavy #momwholift #trainingismytherapy #trainhardorgohome #fitnessaddict #fitnessgirlsmotivation #gymfreak #gymmotivation #gymgirl #gymgirlsofig @justingympt9 #personaltrainerwales

#Repost @whitz456 (@get_repost) ・・・ T9 time, best way to start your day👊🏻💪 @_unit_9

🐇*Easter Opening times*🐇
With the up coming Easter holidays, we are amending some of our opening times during this period and they are as follows:
19th Friday 9:00-12:00... 20th Saturday 7:00 - 15:00 21st Sunday 9:00 - 12:00 22nd Monday 9:00 - 12:00
Please be aware there will be no classes run during these times either. We thank you for your cooperation with this and hope you enjoy your Easter break!
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Every Monday, Wednesday and Friday we hold a Mother & Baby T9 FITNESS session. A great way to get in shape without having to find a sitter 🙂
We have a lovely group of regulars at the moment who have really made a good bunch of friends! 🙋‍♀️🙋🏼‍♀️
If you would like to try this class please find the times below :)
... Monday 12:30pm start Wednesday 12:30pm start Friday 10:00am start
any questions just drop us a message 🤱
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#Repost @breathe.brogan (@get_repost) ・・・ ... taking yoga off the mat and into the gym 😏✨ Practicing yoga will improve mobility for all your other efforts... So you really can take yoga off the mat and into the gym. ✨ U N I T 9 ... TUESDAY & THURSDAY 1800 -1845 Compliment your fitness goals with yoga! We will build strength, flexibility, and also cultivate a sense of well being! @_unit_9 . . . #Unit9 #Neath #newyoga #NewClass #yogaeverydamnday #JustDoTheYoga #yogaforeveryone #YogaClass #Yoga #YogaSwansea #YogaNeath #YogaLife #YogaTeacher #VinyasaFlow #Movement #YogaPictures #Swansea #Mobility #breathebrogan
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What an absolute pearler of a gym. Joined after finding a number of other gyms in the area very disappointing once you get passed their initial sales offers. This place doesnt need a sales offer however as it really is that good! The range of equipment is spot on and is kept spotless. The staff have been fantastic, and signing up was a walk in the park! Most importantly though Tavis and Jolene seem to genuinely want to get to know all their customers and actually care about their input and opinion!

Thanks Tom and kelsie for our guided tour today. Really impressed. The set up is fantastic and a lot of thought has clearly gone into it. Well done Tav, Jolene and the unit 9 team. Wishing you every success.

Such a great gym, completely different to anything else in Neath. You can see that a lot of time and thought has gone into it, I hope it does extremely well �

Since joining Unit 9 it’s been a great experience and a great place to train �best move I’ve made �

Really happy I’ve joined this great new gym. Always get a friendly welcome and there’s so much space in there to do your own thing without having to wait for machines, even when it’s busy. The only thing they need is a water machine to fill empty bottles, but there are water bottles available to purchase �.

Really enjoyed my first T9 class today. Everybody is super friendly and it was a fun but challenging class :D will defo be back for more!

Loved T9 Fitness tonight... such a good workout can’t wait to go back!

I’m really enjoying unit 9 and all the people in it. The baby classes are perfect for me and I tried spin last week and loved it ! The T9 classes are really good and different each week.

I thoroughly enjoyed the mother and baby class today! I was made to feel really welcome and the class was a great way to build your strength up after having a baby,suitable for any fitness levels. Thank you!

I live a busy life and have not stepped foot in a gym for over year. I initially signed up to support the owners which are friends of mine. I've been totally inspired! I love training now and have been going a few times a week, which is unheard of. The Gym instructors and Its are so full of knowledge Ive completely changed my old routine and have started seeing amazing results. I don't think I'll ever get bored of training again, theres so much variety you could train an hour a day all week and never use the same machine twice in one week. Amazing gym! Booming music and welcoming staff. Winning!!

Had my first PT session with Justin this morning and what a great session. � He certainly knows what he is talking about and really made me feel great by the end if it. Listened to what i wanted and taylored my session. Highly recommend him and can't wait to see the changes in the next few weeks.



Also what a great gym that gives you everything! All staff are so helpful, gym is huge and so many classes to choose from, spin with Morgan is also awsome not forgetting T9. Loving it!

Had a session here last night with Tavis for Loughor RFC and the boys absolutely loved every second of it as did the parents who got involved. Massive thank you to Jolene for organising it all for us. We will be back every Thursday to get these boys into shape for the upcoming season.



Everyone at the gym is extremely accommodating and can’t do enough for you which is not what you get at many if any other gyms around.



Thank you guys! ����

Great variety of equipment with plenty of space, friendly staff and good music! Everything you could ask for in a gym!!

Great facilities, modern design, and fantastic staff �

Cracking gym in all fairness, I trained there Saturday for free to try it out and thoroughly enjoyed it. Probably the best gym in Neath, definitely different variety of equipment to the rest plus value for money going by the monthly fee! Done PT session this morning and absolutely aching... which can’t be bad. 5*

Completely different to any other gym. Facilities and staff are great. Top job.

Brilliant class tonight. Such a variety in workouts, had a fab workout. Will deff be back!

Amazing Gym that caters for all! Great open space with excellent equipment, Enthusiastic friendly staff that make you feel very welcome, defiantly worth a visit!!!!!

A spacious, modern gym with a great variety of equipment and classes catering for all training styles. This, topped with the friendly and helpful staff make Unit 9 a great place to train.

What an absolute pearler of a gym. Joined after finding a number of other gyms in the area very disappointing once you get passed their initial sales offers. This place doesnt need a sales offer however as it really is that good! The range of equipment is spot on and is kept spotless. The staff have been fantastic, and signing up was a walk in the park! Most importantly though Tavis and Jolene seem to genuinely want to get to know all their customers and actually care about their input and opinion!

Thanks Tom and kelsie for our guided tour today. Really impressed. The set up is fantastic and a lot of thought has clearly gone into it. Well done Tav, Jolene and the unit 9 team. Wishing you every success.

Such a great gym, completely different to anything else in Neath. You can see that a lot of time and thought has gone into it, I hope it does extremely well �

Since joining Unit 9 it’s been a great experience and a great place to train �best move I’ve made �

Really happy I’ve joined this great new gym. Always get a friendly welcome and there’s so much space in there to do your own thing without having to wait for machines, even when it’s busy. The only thing they need is a water machine to fill empty bottles, but there are water bottles available to purchase �.

Really enjoyed my first T9 class today. Everybody is super friendly and it was a fun but challenging class :D will defo be back for more!

Loved T9 Fitness tonight... such a good workout can’t wait to go back!

I’m really enjoying unit 9 and all the people in it. The baby classes are perfect for me and I tried spin last week and loved it ! The T9 classes are really good and different each week.

I thoroughly enjoyed the mother and baby class today! I was made to feel really welcome and the class was a great way to build your strength up after having a baby,suitable for any fitness levels. Thank you!

I live a busy life and have not stepped foot in a gym for over year. I initially signed up to support the owners which are friends of mine. I've been totally inspired! I love training now and have been going a few times a week, which is unheard of. The Gym instructors and Its are so full of knowledge Ive completely changed my old routine and have started seeing amazing results. I don't think I'll ever get bored of training again, theres so much variety you could train an hour a day all week and never use the same machine twice in one week. Amazing gym! Booming music and welcoming staff. Winning!!

Had my first PT session with Justin this morning and what a great session. � He certainly knows what he is talking about and really made me feel great by the end if it. Listened to what i wanted and taylored my session. Highly recommend him and can't wait to see the changes in the next few weeks.



Also what a great gym that gives you everything! All staff are so helpful, gym is huge and so many classes to choose from, spin with Morgan is also awsome not forgetting T9. Loving it!

Had a session here last night with Tavis for Loughor RFC and the boys absolutely loved every second of it as did the parents who got involved. Massive thank you to Jolene for organising it all for us. We will be back every Thursday to get these boys into shape for the upcoming season.



Everyone at the gym is extremely accommodating and can’t do enough for you which is not what you get at many if any other gyms around.



Thank you guys! ����

Great variety of equipment with plenty of space, friendly staff and good music! Everything you could ask for in a gym!!

Great facilities, modern design, and fantastic staff �

Cracking gym in all fairness, I trained there Saturday for free to try it out and thoroughly enjoyed it. Probably the best gym in Neath, definitely different variety of equipment to the rest plus value for money going by the monthly fee! Done PT session this morning and absolutely aching... which can’t be bad. 5*

Completely different to any other gym. Facilities and staff are great. Top job.

Brilliant class tonight. Such a variety in workouts, had a fab workout. Will deff be back!

Amazing Gym that caters for all! Great open space with excellent equipment, Enthusiastic friendly staff that make you feel very welcome, defiantly worth a visit!!!!!

A spacious, modern gym with a great variety of equipment and classes catering for all training styles. This, topped with the friendly and helpful staff make Unit 9 a great place to train.