Urban Zen Yoga & Movement

Sara is back after a well deserved summer break. Starting back on the 11th September, Strength and Condition will now run on a Tuesday at 6pm.
Strength and Condition is based on Pilates and dance principles, working mainly on core and back strength, alongside toning muscles and improving quality of movement and flexibility. This class can help improve quality of everyday life but can also be useful to dancers and athletes to improve their performance.
Wednesday at UZ
... 9.30am Vinyasa Yoga with Emily 6pm Pregnancy Yoga with Lisa 7pm Adult Ballet with Rebecca 7.45pm Hatha Yoga with Jeni
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Have you seen the FB Lives @KendraTanner has been doing this summer on how to be more You? If not check them out on our FB page and YouTube channel.
She’s opening up another True You Journey group at the end of September and if any of the True You messages have hit home for you, you’ll want to check it out.
You’ll shift from Control to Trust, Self-judgment to Self-acceptance, Fear to Love, so that you can fully embrace and embody your whole beautiful self.
... The 9 week course starts September 30th. Registration is open now through September 21st. Early-bird savings when you sign up this week.
Visit Kendra-tanner.com/true-you or contact @Kendratanner for more info and to register.
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Bridging the gap between the fun and games of Family Yoga and the seriousness (sometimes) of a regular yoga class. A workshop dedicated to TEENAGERS. Fairy lights, good music and even chocolate - an accessible way for teens to reap the benefits of Yoga. Friday at 7pm ⭐️
Tuesday at UZ
... 6.30am Warm Yogability with Alecs 11am Chair Yoga with Robyn 11am Mum and Baby yoga with Lisa 1.15pm Beginners Yoga with Robyn 6pm Hot Vinyasa with Vanya 7.30pm Yoga with Ross
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Chair Yoga - makes yoga accessible for all. Here we are doing a modified lunge and twist to detoxify the organs and work in increasing lung strength and capacity. Every Tuesday at 11am!
Monday at UZ
... 9.30am Power Yoga with Rebecca 6pm Vinyasa Yoga with Emily 7.30pm Foundations of Flow with Vanya 7.30pm Capoeira with Graham
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A warm candle and salt lamp lit studio, healing essential oil blends and calming music, whilst using many props to support you into deeply held restorative postures to nourish the body and relieve mental tension. This is the perfect way to soothe yourself and relieve deeply held stress and tension in both body and mind. No previous yoga experience is necessary and you can even come in your comfies and keep your socks on!
Sunday at UZ
... 8.30am Ashtanga Vinyasa with Emily 10.45am Pregnancy Yoga with Menna 6.30 Restorative Yoga with Robyn
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A full class of all ages and abilities in a strong and sweaty Rise and Shine Vinyasa last week. More of the same tomorrow for you weekend warriors!
Saturday at UZ
... 8.30am Hot Flow Yoga with Vanya 8.45am Barre Workout with Emma 10am Rise and Shine Vinyasa with Robyn
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Here are some of our wonderful students working towards Compass pose. Each taking the variation that suits their own body whilst maintaining the correct alignment. Interested in learning more about alignment? Then try Alignment Yoga with Robyn every Friday at 9.30am.
Alignment Yoga starts with a meditative PRANAYAMA practice, to calm the body and mind. Then move into the CORE to create the strength and stability needed for supporting the body. We will continue to build heat... with a VINYASA FLOW to promote endurance and flexibility. After which we will focus in on the ALIGNMENTS of postures in a more static and slow pace, to gain greater knowledge of the postures & a deeper understanding of your own body. We will end the class with a RESTORATIVE YOGA NIDRA, to relax the muscles, tissues, organs and nervous system… encouraging a release of deeply held tension while replenishing energy. Open to all levels, everyBODY is very welcome.
Friday at UZ
9.30am Alignment Yoga with Robyn 12.15pm Beginners Yoga with Robyn
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The wait for a HOT weekday daytime class is over. From Thursday 6th September (9.30am) you will be able to join Rebecca for a Hot Vinyasa class! Come a long for a strong, sweaty and creatively sequenced class.
Thursday at UZ
6pm Vinyasa Yoga with Emily... 6pm Barre Workout with Emma 7.30pm Yoga with Stephen
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Pregnancy Yoga is cancelled tonight sorry everyone. We don’t want youcatching the teachers cold and have been unable to find cover 🙏

Your True You Journey starting Sept 30!

Remembering why any of this matters - Coaching with Kendra

This amazing group of ladies is made up of complete beginners to advanced levels and everything in between. The only thing required to attend the class is a smile 😊
Wednesday at UZ
9.30am Vinyasa Yoga with Emily... 6pm Pregnancy Yoga with Menna 7pm Adult Ballet with Rebecca 7.45pm Hatha Yoga with Alex
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Relaxation in Chair Yoga - It is important that everybody should be able to experience the amazing benefits of a yoga class. This class is for those who have limited mobility but want to improve their strength, balance and flexibility in gentle manner. Did you know Robyn is currently running an offer for her Tuesday Chair Yoga class? Bring a friend and both come half price!
Tuesday at UZ
... 6.30am Warm Yogability with Alecs 11am Chair Yoga with Robyn 11am Mum and Baby Yoga with Menna 1.15pm Beginners Yoga with Robyn 6pm Hot Vinyasa with Vanya 7.30pm Yoga with Ross
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Are you lucky enough to have an extra day off work tomorrow? If so, make the most of it and do something that makes you feel great. If it’s a yoga class you are after then we will be here but just with a slightly reduced schedule. Happy Bank Holiday!
Monday at UZ
9.30am Power Yoga with Rebecca ... 7.30pm Foundations of Flow with Jeni 7.30pm Capoeira with Graham
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The school holidays are coming to an end and the new term is about to begin. Do your teens need grounding after their summer adventures? Maybe you have some teenagers in your family who are anxious about returning to school, possibly entering their big exam years or starting college? Our first Teen Yoga Nights will have all the amazing benefits of yoga but the workshop will be approached in a fun and accessible way. The workshop will be suitable for teens aged 11-18 (secon...dary school/college age) £10 per person or £16 2 people - bring a friend offer.
Sunday at UZ 8.30am Ashtanga Vinyasa with Emily 6.30pm Restorative with Dionne
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Ardha Ustrasana (half Camel) is a powerful pose which enables you to find a strong connection to the positioning of the pelvis in backbends. Get to class in the morning and let Robyn guide you into the bank holiday weekend with an open heart.
Saturday at UZ
8.45am Barre Workout with Emma... 10am Rise and Shine Vinyasa with Robyn
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A few changes to our schedule this Bank Holiday weekend but still lots of great classes for you to choose from.

It’s raining outside and summer feels like it has come to an end but we are here, with classes for everyone, helping you create your own little bit of sunshine.
THURSDAY AT UZ
6pm Vinyasa Yoga with Emily... 6pm Barre Workout with Emma 7.30pm Yoga with Stephen
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Conversations with your Body - Coaching with Kendra

Wonderful food, lovely staff and a great choice of yoga teachers and classes. Swansea is very lucky to have this new yoga centre and vegan cafe :-)

What a stunning little cafe! Not only was the food absolutely delicious but the environment is so relaxed and spacious. I had breakfast there today and can't wait to try the lunch menu and soups of the day next time. Lovely service, lovely food and all vegan

Went to my first Adult Ballet class tonight and I loved it so much! The teacher was so friendly and welcoming, there were all abilities and ages in the class and I felt really welcomed! I can't wait to go again ��

Went here last Saturday been wanting to try this place for a while, the food was amazing so tasty I had a rice bowl and my husband had the Mexican burger with avocado and cheese, it was so nice to go somewhere which caters for gluten free and tasted amazing! Highly recommend this place, will 100% be returning here Thankyou xx

Urban Zen really made my move from Triyoga possible! I went to a lovely vinyasa flow class with Emily and had a relaxed and delicious lunch in the cafe afterwards. Will definately be back!

Urban Zen has wonderful teachers who are very passionate about what they do. It's a great venue and a meeting place for positive people!

Took my non-vegan work colleagues there for my birthday lunch and they loved it and want to go back for more!!!

Today was my first time at baby yoga, me and my little one really enjoyed. Can’t wait to go again! Loved it

This place is a dream come true. Delicious fresh vegan food, rare to be spoiled for choice when dining out on a vegan diet. Yum!

This may not be the sort of thing you'd expect to read in a review for a wholefood restaurant that serves delicious, healthy food........ but the chocolate cakes are amazing.



Chocoholics seal of approval.

Thank you lovely people for a truly delicious experience today. Such fresh and tasty food in a friendly and relaxing atmosphere. And the scrumptious chocolate cake-to-go was yummy ! Looking forward to my next visit!

Robyn & Rose's Acro Yoga workshop is a must! They're awesome instructors, everything was explained really well. There wasn't a moment where I wasn't being looked after, and they were happy to help when I got stuck. Welcoming and friendly from the minute go! � 10/10!!!

My first yoga class with Adam followed by breakfast, absolutely wonderful! Everyone must try this place! Food is out of this world

My first exercising class after having a baby nearly five weeks ago and I totally enjoyed Yoga mum - bring your baby. It was a gentle class, where we concentrated on our pelvic floor muscles. Our babies seemed to enjoy it too. Thank you, Jeni.

Love the venue, range of classes and teachers. Website and booking process could be made a bit easier.

Just back from my first class with Dionne - the monthly Detox Twist yoga - and loved it!!!

You can tell from the outset she knows what she is doing, it was challenging but also relaxing. I loved the essential oils and her singing!!! ���

Hope to return again soon, thank you xx

If you live in swansea or come to visit you must visit Urban Zen cafe an yoga studio. Wonderful wholefood cooked with love and marvellous yoga teachers. Had a beautiful vegan spanakopita, sweet potato and salad main meal last night with a peanut butter cheesecake dessert. Make sure you try the cucumber, mint and lime juice...it's so delicious...try everything if you can ha! Staff are always friendly and welcoming, greeting you with lovely smiles. Thanks for creating such a wonderful place UZ crew

I'm loving Emily's Vinyasa class, she's a great teacher and her and the other ladies have made me feel very welcome.

No two classes are ever the same, I'm defiantly feeling the benefits since starting the classes and noticing progress in postures from week to week.

I went for breakfast and loved the fact I could eat everything on the menu, it was all tasty, the staff were helpful and I am going back again tomorrow.

I regularly attend ballet and barre class and I love them! Highlights of my week and Emma and Rebecca are amazing teachers, really friendly and welcoming and the atmosphere is so warm and relaxing.

I loved my visit to Urban Zen today. Emily has a lovely teaching style and somehow manages to challenge and relax you all at the same time. If only I lived in Swansea, I'd be here all the time. Thank you Emily

I love urban zen. If you haven't checked out there website there is a range of classes for all abilities and ages. All the yogi teachers are amazing and really take the time to care for the students. And remind you its your practise and up to you how far you push yourself. This place is amazing only been going for around 6 months but dedicated to atleast 2 classes a week. It has really turned my practise around and I have improved so much.

I love the whole concept of Urban Zen the way in which it promotes well being of spirit, mind and body.Thoroughly recommend the tremendous vegan menu I was a meat and two veg kind of guy but after visiting Urban Zen and tasting the food and taking in a yoga class I realise that food can be exciting without being full of artificial colours, sugar and additives. Thank you Urban Zen for opening my eyes to a far healthier way of life

I absolutely loved first session with Emily thank you so much � x

Had an amazing lunch yesterday. Loved the Asian tofu dish.

Our raw carrot cake was incredible .

Super surroundings, friendly, helpful staff and plenty of informative , encouraging advice available . Great new healthy lifestyle hangout for Swansea!! I'm in!!!!

Thanks guys.

Nerine xxx

Had a lovely lunch of falafel burger and salad. Very tasty and very filling! All served in in a beautiful environment, thank you

Had a lovely burger here today. Helpful staff with intolerances. Great portion size! And super tasty. Also had the peanut butter and date slice which was also yummy. So pleased to find a totally vegan cafe! Even my non vegan bf enjoyed his vegan full breakfast. Would definitely come back if ever in the area again.

Had a birthday celebratory lunch here today and the food was exceptional, curry was fresh and the bean burger was so tasty. Service was welcoming and friendly. Defo go back again, the place is a little gem

Fantastic class, made to feel very welcome. The studio is well equipped and has a relaxed atmosphere. For a novice like myself my anxieties were put to bed as soon as I walked in, can’t wait to go again!

Family yoga today was awesome. Fun fun fun and child-centred. Any adult or child can do this as a beginner. Summer’s here so don’t miss out on a gorgeous bonding and physical balance/strength experience with your child. Hope to see you next Tuesday morning!

Fabulous rainy day! Lunch at the Urban Zen Cafe: lentil and sweet potato *Shepherdless* pie and salad, mango and lemon raw food cake and gingerbread men! X

Enjoyed a supremely delicious brunch today...Unbelievably tasty yogic balance on a plate. Helen and Amina I salute you. Huge thanks Urban Zen for a fine taste bud tickling! x

Best food ever, as a vegan, for the last while, and as a vegetarian for 17 years, and as a meat eater for 16 years, the best food ever xxx

Been going to urban zen a good few months now and I love the classes. All the teachers are really down to earth, approachable and are excellent teachers. I love the classes, they definitely push you (in a good way) and the meditation part is always great for me as I am a rather chaos, clumsy person so it definitely invigorates me and bring out the yin to my yang! I also did the detox workshop after Christmas and I feel so so good after it will definitely be Doing it next year. Small businesses rule and this proves passion, style and love for yoga exist xxxx

Awesome place. A refreshing vibe. Great music. Astonishingly beautiful soul food. Lovely staff and chilled out ambience. Top notch.

As a 40 plus dude who's pretty beat up Adam's class was perfect. Great class and vibe and food was delicious. Best I've ever felt at 11.30am on a Sunday morning!

Anouther fantastic class this morning. Absolutaly love the studio. Great way to start your Sunday with a great teacher. :) Can't wait to try some yummy goodness in the cafe.

Amazing Wednesday morning class with Jess !!9.45-11 . Her huge experience and inventive ways of using props leaves me feeling so incredibly worked on . There would be no need for a massage or a treatment ever again once you have done this class . Bliss !

Amazing Studio - Amazing teachers - the best place without a doubt to practice yoga in Swansea!