Valhalla Gym

235kg x 3

Neirin roberts matches his pb for a strong looking triple at 250kg. Everything on track to make his competitive debut in September and targeting a drug free 300kg by the year end

Verrol skerret hits a 220kg double off a 3 inch defecit. Matching his old pb off the floor in january.
Looking forward to transferring this back to the floor to see how the increased drive low down translates itself

Leanne Dutton on her latest fitness session. Fitness and condition steadily returning after giving birth 3 months ago

Please note the gym will open 10 til 2.30 for this Saturday only
There will be no circuits this Sunday or next
Thanks

Neirin Roberts first time with 220kg on his back hits 5 reps. Massive strength improvements and we are looking well on target to hit the numbers we talked about for September.
Great squatting

And to top a good night off Verrol skerret hits a new 5 rep pb on the bench of 122.5kg
In december his 1 rep max stood at 120kg. Big improvements

Fresh from her first place in the qualifier at the weekend, in the deadlift, Jemma Stubbs hits a new pb on bench of 67.5 kg
Been slow progress on bench but tonight showed things are starting to work

Dewi Coates 8 weeks out from his first show already looking really tight from the back

Jemma sporting her much awaited medal. First place in deadlift 82.5kg First of many

Jemma's 142.5kg with a pec tear. So much more to come for the Britain

Job done. Jemma hit a 142.5kg deadlift to secure British and European qualification. Pam went past the 250kg total for qualification for the British.
9 weeks to the British at bodypower

2/3rd of the way through and after a token squat of 85kg Pam Fellows hit a comp pb of 82.5kg on the bench press.

Claire loving adding in deadlifts to her program. 80kg x 5 for the first time still a bit of work to do technically but it's getting there

Tomorrow Pam Fellows and Jemma Stubbs head to Rhyl for the abpu qualifier for the British finals. Recent injuries mean that both will be lifting the minimum required to qualify for the finals in May. Frustrating but necessary to make sure both girls turn up for the final 100%

You can achieve the results you want... No frills.

One of the best places to train .with nice people

It's not just a gym, its the best gym in wrexham. #secondhome

I was nervous starting as I have trained at several gyms in Wrexham. Vicky and Craig met me on my first day and made me feel so welcome. Everytime I've visited the gym literally everyone stops and says hello, making it such a friendly place. The culture of this gym is amazing. Vicky is fab and makes me feel like we've been friends for years! Her circuits and PT sessions are great! I look forward to going to the gym now!

I have trained in a lot of gyms all over and this is by far and away the best. Sad to have to leave for work. No need for pre workout training here. Unbelievably friendly bunch, unparalleled amount of gym apparatus no matter what you're training for and a great line of supplements and advice!! Thank you Valhalla gym. Hopefully see you soon!

I absolutely love this place.. ive been here for around 7 weeks now and i have not looked back once. Everybody has been so lovely and welcoming since ive been there.. i have never felt uncomfortable there.. cannot wait to go there again tonight. 100% reccommend. ��brilliant gym

Great gym, plenty of euipment, friendly people, well worth your money!

Great gym great atmosphere

Great gym first time back after a few years away lots of good equipment �

Great gym been going12 years and still going strong���

Craig is fab. The first gym Iv actually liked and enjoyed !

Been coming here about 4/5 months now and I can honestly say it's a great place to train , getting pushed to work harder and believe u can do it gives u great confidence in what u can achieve , the people I have met have all been fab and realy friendly , made me very welcome and they all very encouraging to help each other through x also great banter between everyone which makes the classes fun . Thank u Craig and Vicky for all ur help and to all the lovely ladies/gents I've met for making me feel at home here xx

Awesome gym can't fault the place. Everyone Is willing to give you a hand or offer advice �

After my 8 week check on having my baby I decided to join Valhalla gym with the ladies only circuit with Vicky and I loved the class so much I’m addicted already, the class was fun and even though my muscles were burning and felt like giving up the support from the trainer (Craig yesterday)and the other ladies was just brilliant it just pushes you that bit more. I’m very much looking forward to seeing my transformation and results and can’t wait to share my journey I know that these classes will deliver what I’m looking for and the trainers are so determined to help you push yourself to gain your goals. Thanks Vicky for egging me on to come I’ll never look back now and to everyone for making me feel welcome and Craig for a fantastic 1st session on legs. See you next week �

Absolutely loved ladies circuits, fab session for getting to grips with weights and working your ass off!! Vicky is so enthusiastic and keeps you going when you feel like your gonna die!!! Looking forward to more tomorrow

A great place to train if you're after results! Craig always helpful and welcoming. Glad to hear the gym is still thriving.

You can achieve the results you want... No frills.

One of the best places to train .with nice people

It's not just a gym, its the best gym in wrexham. #secondhome

I was nervous starting as I have trained at several gyms in Wrexham. Vicky and Craig met me on my first day and made me feel so welcome. Everytime I've visited the gym literally everyone stops and says hello, making it such a friendly place. The culture of this gym is amazing. Vicky is fab and makes me feel like we've been friends for years! Her circuits and PT sessions are great! I look forward to going to the gym now!

I have trained in a lot of gyms all over and this is by far and away the best. Sad to have to leave for work. No need for pre workout training here. Unbelievably friendly bunch, unparalleled amount of gym apparatus no matter what you're training for and a great line of supplements and advice!! Thank you Valhalla gym. Hopefully see you soon!

I absolutely love this place.. ive been here for around 7 weeks now and i have not looked back once. Everybody has been so lovely and welcoming since ive been there.. i have never felt uncomfortable there.. cannot wait to go there again tonight. 100% reccommend. ��brilliant gym

Great gym, plenty of euipment, friendly people, well worth your money!

Great gym great atmosphere

Great gym first time back after a few years away lots of good equipment �

Great gym been going12 years and still going strong���

Craig is fab. The first gym Iv actually liked and enjoyed !

Been coming here about 4/5 months now and I can honestly say it's a great place to train , getting pushed to work harder and believe u can do it gives u great confidence in what u can achieve , the people I have met have all been fab and realy friendly , made me very welcome and they all very encouraging to help each other through x also great banter between everyone which makes the classes fun . Thank u Craig and Vicky for all ur help and to all the lovely ladies/gents I've met for making me feel at home here xx

Awesome gym can't fault the place. Everyone Is willing to give you a hand or offer advice �

After my 8 week check on having my baby I decided to join Valhalla gym with the ladies only circuit with Vicky and I loved the class so much I’m addicted already, the class was fun and even though my muscles were burning and felt like giving up the support from the trainer (Craig yesterday)and the other ladies was just brilliant it just pushes you that bit more. I’m very much looking forward to seeing my transformation and results and can’t wait to share my journey I know that these classes will deliver what I’m looking for and the trainers are so determined to help you push yourself to gain your goals. Thanks Vicky for egging me on to come I’ll never look back now and to everyone for making me feel welcome and Craig for a fantastic 1st session on legs. See you next week �

Absolutely loved ladies circuits, fab session for getting to grips with weights and working your ass off!! Vicky is so enthusiastic and keeps you going when you feel like your gonna die!!! Looking forward to more tomorrow

A great place to train if you're after results! Craig always helpful and welcoming. Glad to hear the gym is still thriving.

You can achieve the results you want... No frills.

One of the best places to train .with nice people

It's not just a gym, its the best gym in wrexham. #secondhome

I was nervous starting as I have trained at several gyms in Wrexham. Vicky and Craig met me on my first day and made me feel so welcome. Everytime I've visited the gym literally everyone stops and says hello, making it such a friendly place. The culture of this gym is amazing. Vicky is fab and makes me feel like we've been friends for years! Her circuits and PT sessions are great! I look forward to going to the gym now!

I have trained in a lot of gyms all over and this is by far and away the best. Sad to have to leave for work. No need for pre workout training here. Unbelievably friendly bunch, unparalleled amount of gym apparatus no matter what you're training for and a great line of supplements and advice!! Thank you Valhalla gym. Hopefully see you soon!

I absolutely love this place.. ive been here for around 7 weeks now and i have not looked back once. Everybody has been so lovely and welcoming since ive been there.. i have never felt uncomfortable there.. cannot wait to go there again tonight. 100% reccommend. ��brilliant gym

Great gym, plenty of euipment, friendly people, well worth your money!

Great gym great atmosphere

Great gym first time back after a few years away lots of good equipment �

Great gym been going12 years and still going strong���

Craig is fab. The first gym Iv actually liked and enjoyed !

Been coming here about 4/5 months now and I can honestly say it's a great place to train , getting pushed to work harder and believe u can do it gives u great confidence in what u can achieve , the people I have met have all been fab and realy friendly , made me very welcome and they all very encouraging to help each other through x also great banter between everyone which makes the classes fun . Thank u Craig and Vicky for all ur help and to all the lovely ladies/gents I've met for making me feel at home here xx

Awesome gym can't fault the place. Everyone Is willing to give you a hand or offer advice �

After my 8 week check on having my baby I decided to join Valhalla gym with the ladies only circuit with Vicky and I loved the class so much I’m addicted already, the class was fun and even though my muscles were burning and felt like giving up the support from the trainer (Craig yesterday)and the other ladies was just brilliant it just pushes you that bit more. I’m very much looking forward to seeing my transformation and results and can’t wait to share my journey I know that these classes will deliver what I’m looking for and the trainers are so determined to help you push yourself to gain your goals. Thanks Vicky for egging me on to come I’ll never look back now and to everyone for making me feel welcome and Craig for a fantastic 1st session on legs. See you next week �

Absolutely loved ladies circuits, fab session for getting to grips with weights and working your ass off!! Vicky is so enthusiastic and keeps you going when you feel like your gonna die!!! Looking forward to more tomorrow

A great place to train if you're after results! Craig always helpful and welcoming. Glad to hear the gym is still thriving.