Vibrocise Studios Chepstow

A Professional Vibration Training Studio offering a full body workout in just 13 minutes!

Vibration training has benefits for everybody, it works the body in 4 totally seperate ways to give health benefits that would normally only arise from working out for a couple of hours in the gym. One 13 -20 minute work out on the Vibrogym can burn up to 500 calories, this high energy use is gained because up to 100% of muscle fibres re recruited with vibration training, compared to only 40 - 60% during conventional exercise.